Honoring The Physical Changes of Your Body as a Mom with Empowered Body Coach Alyssa Booth

In this episode, I sit down with Alyssa Booth, Empowered Body Coach and Therapist to talk about all of the changes our body goes through physically during and after pregnancy and the challenges we face adapting to these changes as moms. Here are some of the topics we discuss:How to create a healthy relationship with the body and with food Getting comfortable with the physical changes the body experiences during pregnancy and motherhood Setting boundaries around conversations about food and physical appearance with othersHow to honor the body during all the changes we experience as momsThe pressures of bounce back culture and how to combat that