Tune in With Gab

In this episode of Tune in with Gab, I live channel and pull cards for questions submitted for my live channeling session through Instagram. I also talk about the astrological shifts happening this month with 7 planets moving into Aries and the New Moon in Aries this Friday. Themes come up about grief, moving cities, taking the bar exam and what summer is calling in energetically. 

In today's episode, I discuss how most people are feeling stuck, unfulfilled and out of alignment in their lives. I also talk about how getting clear on your values and making choices aligned with your values will change everything. If you're feeling bogged down by society's expectations to live the status quo and are feeling unhappy even after you've achieved "success", this episode is for you. 

Today's episode is about authenticity. In this episode, I share about my own experience and obstacles of showing up authentically. I also talk about how showing up authentically affects the nervous system, the dilemma millennials face being raised as people pleasers and how this is part of our journey with our generational astrological placement of Pluto in Scorpio. I also discuss how our childhood wounds can affect how we show up in the world.

In this episode of Tune in with Gab, I talk about the biggest energy portal of the year and the astrological transits happening this week. We have the New Moon in Pisces Wednesday followed by the Astro New Year, New Moon in Pisces and Spring Equinox. This is a great opportunity to write out your goals and put a plan in place to achieve them. I also talk about where we are headed collectively and why it's so important right now to follow your purpose and true calling. Stay tuned for the card pull at the end from the Rose Oracle deck <3

In this episode of Tune in with Gab, I talk about what a Quantum Leap actually is and the signs that you might be entering your next Quantum Leap. I also share how you can shift your life, so you can enter a completely new timeline where you are a completely up leveled version of yourself. If you've been feeling stuck in your life and like you're meant for more, this episode is for you!

In this episode, I discuss the energy updates for March along with intuitive guidance and channeled messages. We have the Lunar Eclipse on March 3rd that carries us into some exciting astrological transits to kick off the month! I share channeled intuitive messages, themes and overall shifts that occur in March leading up to the astrological new year on March 20th. Tune in for some exciting updates, downloads and messages!

In this episode, I break down the card pull for the month of August and what the messages are behind each card. I also explain what's going on astrologically in the sky, so you can prepare to have your best month yet. We have the Lion's Gate portal on 8/8 along with the full Moon in Aquarius, so dive in to learn more about what this means for the month ahead!

In this episode, I break down the energy for the week , explain the cards pulled and the major astrological shifts happening. We have Mercury Retrograde happening along with Saturn going Retrograde, so tune in to this week's episode to hear how you can use this energy to connect to your highest potential.

In this episode, I discuss the energy for the week of July 6th - July 12th. The focus of this week is about balance and manifestation. I discuss the tarot cards I pulled for this week and what this means for us energetically in the week ahead. I also share about the astrological shifts with the 7/7 portal , Venus moving into Gemini and a full moon in Capricorn on Thursday. Tune in to hear how you can take advantage of this weeks energy! 

In this episode, I talk about the astrology forecast for the month of July. I share the astrological transits happening and what they mean for us on a collective and individual level. I also share how you can take advantage of the energy in the sky to transform your life and get clear on what you want. 

In this episode, I share how you can strengthen your own psychic abilities and intuition, so you can get clarity in your life. I also discuss how to connect with the Universe and crossed over loved ones through signs and my journey of exploring my own intuition. If you are new to spirituality or looking to deepen your practice, this episode is for you! I also reference Laura Lynn Jackson's book Signs if you are interested in diving deeper into this topic. 

Manifestation has become one of the biggest spiritual buzzwords in the past few years. So many of us are focused on manifesting the next best thing, but there's one key piece you could be missing.In this episode, I talk about the key to manifestation, and it isn't what you'd expect! I also talk about the importance of raising your vibration and other steps you can take to manifest what you desire. If you're new to manifestation or you're not seeing results in your manifestation practice, this episode is for you! <3

Welcome to this new season of Tune in with Gab! In this episode, I talk about life updates and transitioning into my new Intuitive Reading business. I also share the signs to look for if you're living life out of alignment and the steps to take in order to get clear on what your most aligned life looks like to you. If you're feeling lost in this season of life or questioning your purpose, this episode is for you!Instagram: @tuneinwithgabBook an Intuitive Reading with Me: https://cal.com/gabby-schnep/60-minute-intuitive-reading-55?overlayCalendar=trueMy website: www.tuneinwithgab.com

In this mini episode, I get into astrology by talking about what a Saturn Return is and why it's an important transit in life. I share about what the planet Saturn symbolizes, what a saturn return entails and why it's necessary to go through 

In this episode, I sit down with Alisha Dias, founder of the Nest in the southern coast of Oregon. We talk about all things motherhood including the importance of finding community, ways to find time for self-care, her experience raising three kids and the art of surrendering during pregnancy and into motherhood. Alisha instagram: https://www.instagram.com/alisha.rishann/The Nest: https://www.instagram.com/thenest_wearethevillage/

In this episode, I sit down with Alyssa Booth, Empowered Body Coach and Therapist to talk about all of the changes our body goes through physically during and after pregnancy and the challenges we face adapting to these changes as moms. Here are some of the topics we discuss:How to create a healthy relationship with the body and with food Getting comfortable with the physical changes the body experiences during pregnancy and motherhood Setting boundaries around conversations about food and physical appearance with othersHow to honor the body during all the changes we experience as momsThe pressures of bounce back culture and how to combat that

In this episode, I speak with Emily Rose, certified Motherhood Support Practitioner and host of the Worthy Mother Podcast. We talk about our own experiences in motherhood, and she shares how to have compassion through the toughest parts of motherhood including mom rage, mom guilt and difficult experiences. We talk about how motherhood is not about being perfect and more about focusing on showing yourself compassion when you don't show up exactly how you imagined or hoped to.Emily's Instagram: https://www.instagram.com/honestlyemilyrose/Emily's Podcast: https://tr.ee/892hKrqBye  

In this episode, I speak with Danik Bernier, Perinatal Therapist who focuses on helping moms heal their trauma and break generational cycles in their parenting. She shares helpful content around motherhood, being more self compassionate and addressing trauma. In this episode, we discuss:·        the signs of PPD and PPA·        Birth trauma and how to navigate it·        Learning about perinatal therapy ·        Is therapy right for you?·        Working with a therapist vs coach ·        Childhood trauma effects on fertility, pregnancy and motherhood·        The mental struggles she sees moms facing in her practice ·        The pressures of being  a mom and how to handle mom guilt·        How to set boundaries when receiving unsolicited advice

In this solo mini episode, I share some life updates and talk about what it really means to find your purpose. Have you ever questioned what your purpose really is or where your life is going? Tune into this weeks episode to hear my perspective

In this episode, I chat with Anna Downs, Pregnancy and Postpartum Movement Coach about all of the shifts a woman's body goes through during pregnancy and after birth. We dig deep into all of the not so easy to talk about topics - how the abdomen shifts, the vagina expands and how to support the pelvic floor during pregnancy and postpartum. We also talk about sex after birth and my own personal experience with tearing and healing.

In this episode, I have on Jana Fuchs, Empowerment Coach for Moms Raising Neurodivergent Kids. In her practice, she focuses on helping moms combat overwhelm and burn out by guiding them how to find calm, connection and joy. In this episode, we talk about tips to help moms overcome stress and how to prevent burn out as a new mom. She shares helpful information about boundaries, finding more joy , moving your body and other awesome tips! Instagram: @janafuchscoachingJana's Podcast: "She, Illuminated"

In this episode, I sit down with virtual Postpartum Doula  Patricia Grenseman. Patricia became a postpartum doula after her own birth and postpartum experience, which she talks about in this episode. We talk through the definition of a postpartum doula and what their role as well as the unspoken difficulties women face during the postpartum phase. Patricia shares ways you can prepare for the postpartum phase with your partner to help this phase go as smoothly as possible. Patricia shares a lot of helpful tips from the virtual course she offers, which you access through the links below! Whether you're a parent now, expecting parent or want to be a parent at some point in your life, this is a fun episode with lots of helpful tips! Patricia's website: https://patriciagrenseman.comPatricia's virtual course: https://patriciagrenseman.com/prepping-for-parenthoodPatricia's Instagram: https://instagram.com/ppdoulapatricia

In this episode, I sit down with Skye, mid-life Health and Wellness Coach focused on weight loss and lifestyle change. She runs her own Health Coaching business called Your Health Matters and hosts her own podcast called "It's Your Turn with Skye." Skye is a true inspiration! We talk through her own health and weight loss transformation she went through during motherhood and why she is now on a mission to help other women do the same. We also talk about how she was able to make those changes and still sticks to a healthy lifestyle today. We also talk about her realizations she experienced throughout her journey and the emotions that can be associated with weight loss/weight gain. We go deep, and this is a very informative episode!Skye's Business WebsiteSkye's Facebook GroupSkye's PodcastSkye's Instagram

Happy Thanksgiving! In this solo episode, I talk about what I learned from the Netflix documentary called "Less is Now" that focuses on minimalism (called it the wrong name in the episode oops!). I also talk through the benefits of a daily gratitude practice and how to get started on one. Download my FREE High Vibe Guide: www.tuneinwithgab.com/guides

In this episode, I talk about the importance of lowering the toxic load in the body before trying to conceive and how this can be beneficial. I share helpful tips on how you can start doing this today whether you are trying to conceive now or in 5 years, there is a benefit to starting the process now. I also dig into how I prepared my body for pregnancy and products I use during pregnancy that are low toxicity or non-toxic.**disclaimer: the content in this episode is for informational use only and is not medical advice. Please consult your doctor before following any tipsSubscribe to my weekly email newsletter and get a copy of my free High Vibe Guide:https://tuneinwithgab.com/guidesMore Info:Information on Food Dyes and Potential Negative Health Effects:https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_5Branch Basics Products: https://branchbasics.com/

In this solo episode, I give some life updates, talk through manifestation and the law of attraction. I give some helpful tips for manifesting what you want in your life and why it's important to raise your vibration first. I also talk through examples and actions you can take to start getting into alignment. Tune in to learn how to get into alignment with what you REALLY want and manifest your souls desires! 

In this episode, I sit down with Corrective Exercise and Posture Coach Rania Thorne to talk about how physical pain in the body can be a sign of a larger issue with posture. We talk through how she became a Personal Trainer moving into the Corrective exercise space and her own story with pain while lifting weights. We also talk through how you can start correcting your on posture and physical form to address pain you may experience on a daily basis. Tune in for a super interesting episode!Instagram: https://www.instagram.com/movewithrania/ Rania's 10 Day Movement Course: Click hereRania's Website: https://movewithrania.square.site/training

In this episode, I sit down with Plant Based Chef and Raw Food Specialist Kaitlyn Kinder, the owner of Rooted in Raw based in California. Kaitlyn has been plant based for half of her life and knows a thing or two about being plant based! We talk about her journey creating her business, her experience going plant based as a teenager and how to make it easy to eat more raw foods in the kitchen. We talk about how eating plant based can be easier than you think and the benefits from eating raw, whole plant based foods. She also hosts wonderful raw food retreats throughout the year (which I've attended and talk about in this episode!) Instagram: https://www.instagram.com/rootedinraw/ website: https://www.rootedinraw.com/ online courses: https://www.rootedinraw.com/online-cooking-courseemail: [email protected] 

In this solo episode, I explain what it truly means to raise your vibration and how this allows you to make a powerful impact on the world. I talk through the importance of connecting to  your Highest Self, and how you have the power to create your own reality.  I give tips on how to get into a high vibe state, so you can live a happier, more fulfilling life connected to your purpose!

Today is my 29th trip around the sun! In this episode, I share 29 lessons I've learned so far throughout my life that have shaped who I am in honor of turning 29. I share these in hopes of helping you navigate your own life and life experiences. I talk about relationships, work, self-discovery, spirituality and everything in between. I hope you enjoy this episode!

In this episode, I sit down with Life Coach Sheila Anne! She is a Whole Person Certified Coach, ICF Professional Certified Coach, Trauma-Informed Coach, and yoga instructor. She specializes in helping high-achieving women thrive in their relationships, careers, and lifestyles. We talk about her experience going from a corporate job to starting her own coaching business in the past two years. She shares her own personal journey of burn out and how she made some major life changes to live a happier life. We also discuss what she sees high achieving women struggling with in her coaching practice, how she helps ambitious women manage burn out and learn to trust themselves. Tune in for some extremely helpful tips and an engaging conversation with Sheila Anne!website: https://www.sheilaanne.com/Instagram: https://www.instagram.com/sheflowsandgrows/ 

In this episode, I sit down with Parent and Family Empowerment Specialist  Kristen Ancker. We talk about her work as a Parent and Teacher Coach and her mission. We also define what our inner child is and how we can reparent ourselves to live a more mindful life. She also gets into her own experience as a parent and some of the work she implements in her coaching and workshops to help others! This is a great episode if you are looking to change how you react to stress (whether or not you're looking to become a parent!)www.kristenancker.com Her Parent Empowerment Facebook Group. Click here!Her online parenting course: Access here!

In this episode, I sit down with Volta Voloshin-Smith. Volta runs her own business called "Color Snack." She focuses on water color illustrations and GIF Animations, and she also leads a wide range of group watercolor workshops. She is extremely talented, and she recently released her own book called "Watercolor Snacks: Inspiring Lessons for Sketching and Painting Your Favorite Foods"  in July 2021 focused on how to create water color illustrations of foods. One of her main workshops is focused on how to incorporate mindfulness while painting with watercolors as a relaxation technique. She started this workshop virtually during the pandemic, and she saw a high amount of success right away with a large amount of participants. In this episode, we talk about her background, mindfulness, the benefits of using water colors and tips on how you can get into painting with watercolors yourself!Learn More about Volta: live show on Linkedin/Facebook/YouTube: https://www.linkedin.com/posts/voltavoloshinsmith_foodandbeverage-watercolor-contentcreator-activity-6907299405960245248-1D3o https://www.linkedin.com/in/voltavoloshinsmith/Instagram: https://www.instagram.com/colorsnack/Website: https://www.colorsnack.com/Watercolor book: https://www.amazon.com/Watercolor-Snacks-Inspiring-Sketching-Painting/dp/1681987155/Favorite watercolor supplies PDF: https://view.flodesk.com/pages/5f17723559b56b002667cdf4

In this episode, I sit down with Holistic Life Coach Cassie Mather-Reid. She is also a Reiki Practitioner and certified Yoga Teacher specializing in trauma sensitive practice and women's wellness.  She helps women trust their inner knowing by healing the trauma they are carrying and step into their power. We talk about her background as a Holistic Life Coach, the struggles she sees women facing in her practice and how she helps them overcome those struggles. We also talk about limiting beliefs and how they can hold us back in accomplishing our dreams. Cassie also shares some helpful tips on how you can live a more balanced, healthy life! Learn More about Cassie: https://www.instagram.com/cassie_mather_reid/ www.cassiematherreid.comhttps://www.facebook.com/CassieMatherReidCoaching

In this episode, I sit down with Human Design Mentor and Guide Carolina Wikstrom. We talk about her experience getting into Human Design and how she got to where she is today.  She also explains the important pieces of Human Design and how you can utilize them in your day to day life to learn more about your purpose and who you really are. She also does an in depth reading of my chart to dig deeper into the meaning of it all! Carolina's Instagram: https://www.instagram.com/carowikstrom/ Book recommendations:Human Design: Discover the Person You Were Born to Be by Chetan ParkynHuman Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu (2011-05-03)

In this episode, I cover my experience living a plant based lifestyle, changing my perspective on "dieting," and learning how to eat for my health. I dig into how I feel after eating plant based since July 2021.  I also talk about how a person chooses to eat is very specific to the individual. I emphasize how you get to decide what type of diet is best for you and there's no "right" way to eat!www.tuneinwithgab.com