Honoring Your Body: A Key To A Healthy Relationship With Food (Jessica Battle)

from How We Heal with Ryan Pink · host Ryan Pink

In this conversation, Corban David Jenai interviews Jessica Battle, a mindset coach and author, about improving our relationship with food. They discuss the concept of intuitive eating, which involves removing food rules and listening to our bodies' hunger and fullness cues. Jessica emphasizes that a healthy relationship with food is not about good or bad foods, but about honoring and respecting our bodies. They also explore how changing our mindset around food can have positive effects on other areas of our lives, such as communication in relationships. Jessica encourages listeners to trust themselves and make choices that make them feel good.Jessica Battle is a mindset coach and is known as the Queen of Pep-talks. She is the author of the book Battle for Growth, where she tells her story of loosing over a hundred pounds—twice, and how she healed her relationship with food in the process. Her podcast, Queen of Pep-Talks is a motivational masterpiece that helps women loose their bullshit excuses and show up in their lives. Find her podcast on your favorite podcasting platform, and follow her on Instagram @join_jessica_xoLearn more about HopeGuide and Ryan Pink Join us on YouTube to watch full episodes Help us amplify the message!Please subscribe on your favorite podcast app!Please Rate and Review the podcast on Apple and Spotify!

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This episode is 32 minutes long.

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This episode was published on September 2, 2024.

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