Honoring Your Energy Cycles

Send Mara a quick text love note here!Do you expect your energy to be constant every day, 365 days a year? Do you beat yourself up or judge yourself harshly for not consistently not living up to your expectations for how much you “should” be able to get done each day? This episode is for you. Tune in to hear me talk about how understanding and aligning with our personal energy rhythms is one of the BEST ways to get more done, with less struggle — and without sacrificing your precious self-care. Identifying your own natural rhythms is a natural byproduct of tuning in and prioritizing connection with your body, which is not something that we are taught how to do. During this episode, I share some of my best tools for how to bring a greater sense of intentionality into your relationship with yourself, and use it to cultivate a calendar and care practices to ensure that you are supported all year long.Tune in to hear me explore…the myth of consistent, universal energywhy comparing ourselves to the ideal self that lives in our imagination is a colossal waste of energyhow your energy levels reflect the natural world around youhow to shift your life depending on your energy cyclesIn this episode, I also share about the doors being open for my yearlong program, Cycle. If you’d like to learn more, you can do so here! xxLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review. Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com