Honouring Prana

When you touch your innermost spiritual centre, you are connecting to your field of bliss and joy. It is through awareness of your experience of Self and all that makes you - YOU.  The subtle essence of Prana is described in many cultural traditions as the bringer and sustainer of life. Many traditions say the soul enters the body with that first rush of air in the lungs. Within Ayurveda and Yoga, prana is the most subtle and enlivening unit of energy. It is the field that underlies your physical/mental structure and functioning. Breath is the vehicle for pranic life force. There is a cycle which includes breath that we can create joy, bliss and happiness. I thank you for listening and look forward to sharing again soon. For more information on Shakti School click here on this link: https://programs.theshaktischool.com/courses/2022-ayurvedic-wellness-coach-training?ref=ff60feFor more information on My Workout Library click here on this link: https://www.ayurvedicwellnessbynatasha.com/pages/membershipIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.