EPISODE · Feb 8, 2025 · 38 MIN
Hopping
from The Evidence Based Triathlete · host Tedd Girouard & John Mercer
Join hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In this episode, they explore the science of warming up, the importance of plyometrics, and how a simple five-minute daily hopping routine can improve running economy, optimizing performance and longevity in endurance sports.
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Hopping
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