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The Evidence Based Triathlete

by Tedd Girouard & John Mercer

This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of Endurance Performance.

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Episodes

  1. Bailey Hinz: Mental Skills

    Great to talk with Bailey Hinz (LCSW, MT-BC, LPMT, CLCADC-I) who is the founder of Synapse Elite Performance and Recovery. Moreso, Bailey has been part of our endurance community as a (now retired) professional triathlete and currently races in road and gravel bike races. This is a 'must listen'…

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  2. RED-S

    RED-S

  3. Tubeless

    Tubeless

  4. Duathlon

    Duathlon

  5. Panel discussion - racing

    Panel discussion

  6. "Just a sprint" podcast

    "Just a sprint" podcast

  7. Why do we measure HR?

    Why do we measure HR?

  8. Strength training

    Strength training

  9. Wind

    Wind

  10. Swim seeding

    Swim seeding

  11. More on Rolling Resistance

    More on Rolling Resistance

  12. Triathlon injuries

    Triathlon injuries

  13. 70.3 Nutrition Revisited

    70.3 Nutrition Revisited

  14. EBT Sodium

    EBT Sodium

  15. Marbella 70.3 World Championships 2025

    Marbella 70.3 World Championships 2025

  16. Preparing for offseason

    Preparing for offseason

  17. Swim force

    Swim force

  18. Upright vs. Aero position

    Upright vs. aero position: What happens physiologically?

  19. Testosterone

    In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sports. They explore health vs. performance, testing and medical guidance, the rules around therapeutic use exemptions, lifestyle choices that affect...

  20. Training Load: Subjective Perspective

    We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the importance of the subjective pieces of information to give more meaning to the objective tools (e.g., HR, power, pace, ...).

  21. Get to the start line healthy

    Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physically and mentally. Our focus s on the upcoming 70.3 St George ... but the tips can be applied to any race.

  22. Training distribution

    In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon. They emphasize the importance of recognizing that chronic overreliance on high-intensity training can have long-term negative effects. The...

  23. International racing

    Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3 Monterrey and 70.3 Campeche ... from travel logistics, race-day surprises, and competing in an international field of athletes. Fun international experiences!

  24. The Philosophy of Competitiveness and Mental Toughness with Dr. Todd Jones

    What does it really mean to be competitive? How can athletes develop true mental toughness? On this episode of the Evidence-Based Triathlete podcast, we sit down with Dr. Todd Jones from UNLV to dive deep into the philosophy of competitiveness and mental resilience in endurance sports. Dr. Jones...

  25. Hopping

    Join hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In this episode, they explore the science of warming up, the importance of plyometrics, and how a simple five-minute daily hopping routine can improve running...

  26. Navigating Training and Fitness Advice in a Clickbait Era

    In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approaches to individual needs. From reflections on indoor triathlons to the balance of fast and slow training, we explore the importance of sustainability,...

  27. Cup Cake Cartel

    In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millward. From transitioning out of a professional triathlon career to creating a community-driven organization, Cal shares the origins of the Cupcake Cartel and...

  28. 2025 70.3 World Championships Taupo New Zealand: Recap

    This podcast offers practical advice, focusing on the holistic athlete experience, from training and racing strategies to mental and emotional preparation. It highlights the importance of cherishing the journey and embracing challenges as part of the growth process in triathlon.

  29. Recovery training + Indoor training

    Tips for training while recovering as well as for training indoors.

  30. Advanced Footwear Technology (AFT)

    John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitment to getting back into podcasting. They also discussed the recent evolutions in elite running performance, the challenges of testing and purchasing shoes…

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  31. Spectating

    John and Tedd discussed their experiences at a Las Vegas triathlon and other triathlons, emphasizing the importance of community support for athletes and the challenges of triathlon racing and spectating. They also explored the technology used in races, including an app that predicts athlete...

  32. The Crash

    Tedd shared his experiences of a serious bike crash and a triathlon race, highlighting the importance of safety and proper communication in such events. He also discussed his challenging recovery from multiple fractures, emphasizing the need for patients to take an active role in their…

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  33. Staying in the game

    Tedd and John shared their experiences and strategies for triathlon training, with a focus on injury prevention, management, and the importance of a positive mindset. They also discussed the impact of social media on their approach to sports and injuries, and the challenges of navigating the...

  34. Professional Triathlete Lauren Brandon

    What a refreshing talk with Lauren! This is a must-listen to podcast about the importance of enjoying training and racing. Lauren is such a high performing triathlete and it was great to hear her perspective on training and racing. Enjoy!

  35. Training programs

    Training programs

  36. Lever body weight support system

    We talked with Brad Miles, founder of Lever body weight support system. Great to hear more about his product as well as how athletes use the product.

  37. Practical swim tips

    Practical swim tips

  38. Super shoes

    Super shoes

  39. Cramping - revisited

    Cramping - revisited: a discussion of mechanisms, risk factors, solutions.

  40. Pacing

    Pacing

  41. Heat

    Heat adaptation, training, racing tips

  42. Recovery ... again

    Recovery is so important that we talk about it again.

  43. DNF

    How to bounce back.

  44. International racing

    International logistics

  45. Train the gut

    Train the gut?

  46. Levi Thomas (UNLV Tri Club)

    Levi Thomas (UNLV Tri Club President)

  47. IM StG 70.3

    Ironman 70.3 St George, 2024 course talk

  48. EBT: Post race evaluation

    Post race evaluation

  49. EBT: Hot races ... part 2

    EBT: Hot races ... part 2

  50. VO2max

    VO2max

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ABOUT THIS SHOW

This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the Program Director of the Athletic Training program at the University of Nevada, Las Vegas (UNLV). John is a professor in the Department of Kinesiology and Nutrition Sciences at UNLV and has a strong background in conducting human performance research and teaches courses on Biomechanics and Physiology of Endurance Performance.

HOSTED BY

Tedd Girouard & John Mercer

CATEGORIES

sports

Frequently Asked Questions

How many episodes does The Evidence Based Triathlete have?

The Evidence Based Triathlete currently has 221 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Evidence Based Triathlete about?

This podcast is all about getting to the start line injury free and maximizing race day performance. Tedd Girouard, MS, ATC and John Mercer, PhD are avid triathletes who compete regionally, nationally, and internationally. Tedd has a strong clinical background as an Athletic Trainer and is the...

How often does The Evidence Based Triathlete release new episodes?

The Evidence Based Triathlete publishes regularly with 221 episodes available. Check the episode list for the typical release schedule.

Where can I listen to The Evidence Based Triathlete?

You can listen to The Evidence Based Triathlete on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Evidence Based Triathlete?

The Evidence Based Triathlete is created and hosted by Tedd Girouard & John Mercer.
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