The Evidence Based Triathlete

Great to talk with Bailey Hinz (LCSW, MT-BC, LPMT, CLCADC-I) who is the founder of Synapse Elite Performance and Recovery. Moreso, Bailey has been part of our endurance community as a (now retired) professional triathlete and currently races in road and gravel bike races. This is a 'must listen' to podcast covering the mental skills side of endurance performance.

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Tubeless

Duathlon

Panel discussion

"Just a sprint" podcast

Why do we measure HR?

Strength training

Wind

Swim seeding

More on Rolling Resistance

Triathlon injuries

70.3 Nutrition Revisited

EBT Sodium

Marbella 70.3 World Championships 2025

Preparing for offseason

Swim force

Upright vs. aero position: What happens physiologically?

In this episode of the Evidence-Based Triathlete Podcast, Tedd and John tackle a sensitive but important topic: testosterone in endurance sports. They explore health vs. performance, testing and medical guidance, the rules around therapeutic use exemptions, lifestyle choices that affect testosterone, and the ethical dilemmas athletes face. An honest, informative discussion for triathletes balancing long-term health with their love of competition

We're back after a little break - and we pick right up on a hot topic: Quantifying training load. In this episode, Tedd and John talk about the importance of the subjective pieces of information to give more meaning to the objective tools (e.g., HR, power, pace, ...).

Ready to crush your tri season and stay injury-free? In this episode, we talk about our Top Tips to get to the start line healthy - physically and mentally. Our focus s on the upcoming 70.3 St George ... but the tips can be applied to any race.

In this episode, Tedd and John talk about the impact of stress and training load on health and performance—especially within the context of triathlon. They emphasize the importance of recognizing that chronic overreliance on high-intensity training can have long-term negative effects. The conversation highlights the importance of balanced training load distribution, advocating for a more thoughtful approach that considers not just mileage or intensity, but also lifestyle stressors like sleep, work, and relationships.

Ever thought about sneaking away for a race weekend in another country? In this episode, we dive into the experience of racing Ironman 70.3 Monterrey and 70.3 Campeche ... from travel logistics, race-day surprises, and competing in an international field of athletes. Fun international experiences!

What does it really mean to be competitive? How can athletes develop true mental toughness?On this episode of the Evidence-Based Triathlete podcast, we sit down with Dr. Todd Jones from UNLV to dive deep into the philosophy of competitiveness and mental resilience in endurance sports.Dr. Jones introduces his DC-COP framework for mental toughness: Desire – Finding what truly drives youConfidence – Believing in your ability to succeedCircumvention – Avoiding mental & physical obstaclesOvercoming – Strategies to push through discomfortPerseverance – Developing the ability to endureFrom handling race-day pain to redefining competition and motivation, this episode is packed with insights every athlete and coach needs!

Join hosts Tedd and John as they jump into the latest research, training insights, and real-world applications for endurance athletes. In this episode, they explore the science of warming up, the importance of plyometrics, and how a simple five-minute daily hopping routine can improve running economy, optimizing performance and longevity in endurance sports.

In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approaches to individual needs. From reflections on indoor triathlons to the balance of fast and slow training, we explore the importance of sustainability, consistency, and recovery in achieving long-term fitness goals. Highlighting real-life examples and evolving training needs across life stages, we emphasize the value of finding balance between athletic ambitions and personal life.

In this episode, we dive into the inspiring journey of the Cupcake Cartel, a global triathlon club and apparel brand, with founder Cal Millward. From transitioning out of a professional triathlon career to creating a community-driven organization, Cal shares the origins of the Cupcake Cartel and its mission to foster inclusivity, humor, and camaraderie in the often individualistic world of triathlon. We discuss the importance of building culture in the sport, the challenges of balancing competitive ambitions with a healthy lifestyle, and the role of innovation in performance gear. Tune in for a lively conversation filled with insights on the evolution of triathlon, reflections on racing in iconic locations, and how shared experiences can make the sport more meaningful.

This podcast offers practical advice, focusing on the holistic athlete experience, from training and racing strategies to mental and emotional preparation. It highlights the importance of cherishing the journey and embracing challenges as part of the growth process in triathlon.

Tips for training while recovering as well as for training indoors.

John and Tedd discussed their personal experiences and challenges, including their struggles with their bodies and minds, and their commitment to getting back into podcasting. They also discussed the recent evolutions in elite running performance, the challenges of testing and purchasing shoes for research purposes, and the concept of "Super Shoes" and how they might affect different body types. Lastly, they explored the factors contributing to the faster running times of women in endurance sports and the benefits of using super shoes for running.

John and Tedd discussed their experiences at a Las Vegas triathlon and other triathlons, emphasizing the importance of community support for athletes and the challenges of triathlon racing and spectating. They also explored the technology used in races, including an app that predicts athlete performance based on pace, and the importance of tracking race positions and splits. Lastly, they highlighted the challenges athletes face during transitions in triathlons and the importance of having well-prepared spectators at races.

Tedd shared his experiences of a serious bike crash and a triathlon race, highlighting the importance of safety and proper communication in such events. He also discussed his challenging recovery from multiple fractures, emphasizing the need for patients to take an active role in their healthcare. Lastly, Tedd expressed his determination to complete a half iron man in New Zealand despite his injury, and introduced a potential sponsor for their podcast.

Tedd and John shared their experiences and strategies for triathlon training, with a focus on injury prevention, management, and the importance of a positive mindset. They also discussed the impact of social media on their approach to sports and injuries, and the challenges of navigating the healthcare system for injury recovery. Lastly, they highlighted the value of connecting with the broader athletic community for support, education, and motivation, and the importance of individuals becoming their own advocates for reputable treatment.

What a refreshing talk with Lauren! This is a must-listen to podcast about the importance of enjoying training and racing. Lauren is such a high performing triathlete and it was great to hear her perspective on training and racing. Enjoy!

Training programs

We talked with Brad Miles, founder of Lever body weight support system. Great to hear more about his product as well as how athletes use the product.

Practical swim tips

Super shoes

Cramping - revisited: a discussion of mechanisms, risk factors, solutions.

Pacing

Heat adaptation, training, racing tips

Recovery is so important that we talk about it again.

How to bounce back.

International logistics 

Train the gut?

Levi Thomas (UNLV Tri Club President)

Ironman 70.3 St George, 2024 course talk

Post race evaluation

EBT: Hot races ... part 2

VO2max