Hormesis Round Table
from Beanie & Blazer Radio Hosted by Brandon Walker
In the final episode of Season 2, Erik hosts Dr. Mark Guadagnoli, Juddy Arnold, and Brandon Walker for a finale round table. The conversation spanned a broad range of topics like: - Optimizing life to get into Flow - The ideal amount of stress to put on yourself - The anxiety of self-expression - The difference between understanding a concept and practically applying it - How self-shame erodes progress This episode dances between neuroscience, philosophy, and action in an incredibly vulnerable, practical way. If you're in the process of building something or struggle to carry a lot of responsibilities, this Round Table is for you.
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