Hormonal Contraception for Female Athletes: Q&A Discussion | Ask Lattice

from Lattice Training Podcast · host Lattice Training

In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq). Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete. Intro: (0:00)Types of contraception: (2:40)Personal experiences: (9:33)Choosing a contraceptive: (20:27)Tracking your period: (22:16)Effect on training adaptation: (25:37)Outro: (28:03)Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimp...Google Play - https://play.google.com/store/apps/de...The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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This episode is 28 minutes long.

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This episode was published on December 14, 2021.

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