Hormonal Harmony: Debunking Myths and Boosting Athletic Performance. with Dr. Lucas MacMillan

Joining me today is Dr. Lucas Macmillan, naturopathic physician and clinic director of Delbrook Integrated Medical Centre. Dr. Macmillan is back on the show to talk about Hormonal Harmony: Debunking Myths and Boosting Athletic Performance. Dr. Macmillan talked about the following: What are hormones, and what do they affect in the body? Are hormones worth focusing on if I am or want to be a healthy athlete? How much power do hormones really have, compared with healthy choices and lifestyle? Can hormones be improved or worsened via lifestyle, diet, or medication? What are some common misconceptions around hormones that are worth addressing? Some feel hormone therapy is dangerous, others feel it is beneficial or even necessary for optimal health. What do you think, and why is there such controversy here? Recommended resources? https://www.drlucasmac.com/