Hormonal Health & Intentional Living | Slow Wellness with Chelsea McLeod

In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The conversation highlights the need for a balanced approach to health that includes both physical and mental aspects, as well as the importance of finding a supportive community.   Takeaways   Choosing to slow down can lead to significant life changes. Corporate life often blurs the lines between work and personal life. Finding a compatible health coach is crucial for success. Hormonal imbalances can manifest as various symptoms. Benchmarking hormonal levels in your thirties can be beneficial. Community support enhances the wellness journey. Intentional living requires carving out time for health. Building muscle is important but should not be the starting point. A sustainable eating system allows for enjoyment of favorite foods. Understanding the root causes of cravings can aid in managing them. Chapters   00:00 Introduction to Intentional Living 02:33 The Journey from Corporate to Wellness Coaching 05:22 Finding Balance in a Busy Life 08:06 The Importance of Hormonal Health 11:06 Navigating Menopause and Hormonal Changes 13:28 The Role of Testing in Health 16:02 Community and Support in Wellness 18:30 Personal Growth and Healing Practices 21:13 The Importance of Mindset in Health 22:33 Nutrition and Weight Management Strategies 25:05 Understanding Sugar and Its Effects 28:00 Final Thoughts and Resources 40:03 NEWCHAPTER     🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. ===================   e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================   Contact Guest: Chelsea Mcleod  Founder | Integrative Health Practitioner Website: https://chelseamcleod.com/  Busy Girl Guide to Hormonal Weight Loss   https://chelseamcleod.com/busy-girl-guide https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267 Menopause episode https://podcasts.apple.com/us/podcast/9-menopause-perimenopause-101-symptoms-starter-solutions/id1799354267?i=1000708392553 ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.