Hormone & Metabolism Masterclass

In this episode of the Chaos to Calm podcast, host Karen Yaworsky shares a recent masterclass all about your hormones and metabolism. She guides you through the importance of understanding hormonal changes for women over 40 and the impacts on metabolism. Delving into topics like hormonal balance, digestion, stress, and exercising for energy, Karen provides essential information to help women get in tune with their bodies, maintain their health and achieve their weight loss goals.   Chapters: 05:08 Understanding the Connection Between Metabolism and Hormones 06:10 The Problem with Traditional Weight Loss Advice 07:28 The Importance of Understanding Your Body 07:38 The Five Pillars to Master Your Metabolism Over 40 30:58 The Importance of Metabolic Flexibility 41:05 The Role of Digestion in Weight Loss 43:21 Understanding Your Body's Signals 45:50 Understanding Key Hormones and Their Functions 46:30 The Impact of Hormones on Hunger and Metabolism 47:37 The Role of Stress Hormones in Weight Gain 50:49 The Importance of Insulin in Weight Management 52:02 Strategies to Optimise Digestion 01:10:08 The Art of Unlearning: Detaching from Old Habits 01:13:21 The Importance of Balanced Exercise Routines   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!