Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140

Send us Fan Mail👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/👉 Connect with us on Instagram @im_hormonal I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.We're going back to the basics in this episode and you'll get a refresher on how your hormones change throughout your cycle, phases of your cycle, and signs of ovulation. If you want to balance your hormones, knowing whether or not you ovulate is very important to figuring out the best path forward to balance. Save 10% when you buy a TempDrop thermometerFor more info about tracking/charting signs of ovulation, check out the Fertility Awareness Project.👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/