Hormones & Exercise, Sitting Cross-legged & Strength Vs Cardio Order

Do hormones really respond to the exercise you do, and if so, how can you make it work for you? Why does sitting cross-legged feel impossible for some of us and how to improve this? And if you are doing strength and cardio back-to-back, which should come first to get the best results?In this episode, I am answering these three big questions and more!This episode is about cutting through the confusion and giving you straight, practical answers you can actually use so you feel confident about your workouts, your body and your results.✨ Want to get started in January? Email me at [email protected] to bag your place now and lock in your spot!I hope you enjoy today's episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Welcome Back and Personal Updates02:22 The Impact of Exercise on Female Hormones10:10 Mobility and Cross-Legged Sitting Challenges14:32 Strength vs. Cardio: Which Comes First?16:29 Managing Gluteal Tendinopathy in Menopause