Hormones & Optimizing Menopause Fitness Strategies

How might your fitness plan look different from what you did in your 20's and 30's?This episode is all about optimizing your exercise routine by accommodating your fluctuating hormones. You are NOT broken!You may have noticed that high volume cardio and sparsely eating does NOT equate to the slim, svelte figure you expect. That's because your shifting hormones in midlife are demanding a NEW way. Join Cam and Amelia as we show you the way!00:02:06 Discovering hypothyroidism, unaware of exercise dangers.00:05:05 Ignoring hormone warning signs affects menopause transition.00:06:45 Exercise intensity leading to unexpected belly fat.00:11:14 Strength training crucial for preventing bone injuries.00:14:06 Keep it simple with dumbbells, 2 sets00:18:55 Scientific study confirms benefits of strength training.00:23:05 Triathlon training prepares woman for long bike ride.00:25:32 68-mile run: burned 700 calories, mindset changed.00:28:49 Timing is important for cortisol and sleep.00:31:34 Work stress can build until exhaustion hits.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️