Hormones, Bio Hacking, Longevity and Strength over 40

M26FIT Host Magnus Olson sits down with Dr. Simon Baarbé to expose the truth about men’s health over 40, from declining testosterone and hidden hormonal imbalances to breakthrough strategies in longevity, performance, and mental resilience. A former private intelligence analyst turned high-performance doctor, Simon’s unique journey gives him a cutting-edge view of what it really takes to stay strong, sharp, and healthy for decades to come.Inside this episode: • The real reason testosterone levels are crashing and how to fix it • Why biohacking isn’t hype (if done right) • The new rules of strength, endurance, and recovery • Spiritual fitness and aligning with something greater • How to extend not just lifespan, but healthspan • Cold plunge vs infrared sauna, wearable tech, and the best time to trainThis one’s for the men who refuse to coast into midlife and want to dominate it instead.🎧 Listen, learn, and take control of your future.📲 Don’t forget to like, comment, and subscribe for more episodes on elite health, performance, and longevity.#M26Fit #MensHealth #Testosterone #Longevity #Biohacking #SimonBaarbé #SpiritualFitness #PreventiveMedicine #HighPerformance