🧬 Hormones : Décode, domine

from RECODE FEMME - by indianaafit · host Kevin - Indianaafit

💥Si tu veux VRAIMENT transformer ton physique, il est temps d'arrêter de subir ton corps – et de commencer à comprendre comment il fonctionne.Dans ce 1er réel épisode de RECODE FEMME, on voit ensemble :Ce que font réellement tes hormones sur ton humeur, énergie etc...Comment fonctionne ton cycle menstruel, phase par phasePourquoi ton cycle est un indicateur santé et performance à ne surtout pas négligerEt pourquoi programmer ton entraînement uniquement sur ton cycle est souvent une erreur.🎯 Tu veux arrêter de galérer dans le flou hormonal ? Commence par décoder ton propre corps.-------📌 Coaching personnalisé avec moi ➔ https://forms.fillout.com/t/5DrWA5Lz2Pus🧃 Compléments Yam Nutrition ➔ https://www.yam-nutrition.com/kevingal50Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 7, 2025.

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