Hormones, Endurance, and the Empowered Runner: A Deep Dive with Stephanie Harod

This episode is for every woman runner who’s ever felt like something’s off—whether it’s fatigue that won’t quit, moods that crash mid-cycle, or a period that’s gone totally MIA. I sat down with Stephanie Harrod, a women’s health coach and physical therapist, to unpack what your hormones are really trying to tell you, how training impacts your cycle, and why tuning into your body doesn’t mean giving up your goals. If you’ve ever wondered if it’s “just stress” or something deeper—this one’s your permission slip to get curious, take up space, and start fueling like the athlete you are.Get More From Dr. Sarah aka "The Hip Doc"- 14 Days FREE Trial: ⁠Empowered Runners Club ⁠- Free Hip Mobility Guide - Free Strength Plan for Runners - Free “6 Ways to Ease Hip Pain Guide”- Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste- Interested in working with me? Book a Call Here Connect with Stephanie Harod, Doctor of Physical Therapy + Women’s Health Coach - Instagram: https://www.instagram.com/synchronizedhealth/- Website:https://www.synchronizedhealth.org/- Email: [email protected]