Hormones meet the Microbiome

Why your 40s feel off—and how to feel like yourself again. Are you constantly tired, moody, or feeling out of balance—and wondering if it's just your hormones? What if the real issue starts in your gut? In this episode of BecomingYOU@40, I'm joined by registered dietitian Yvonne Kirstein to explore the powerful connection between your gut and your hormones. We dive into how your digestive health influences your mood, energy, weight, and overall well-being—and why healing your gut might be the key to restoring balance in your 40s. You'll learn: How gut imbalances can disrupt your hormones The role of the gut–hormone axis and microbiome Practical, food-based strategies to support your gut and feel better One simple step you can take today to start your healing journey This conversation is packed with insight, encouragement, and real-life tools to help you feel more like you again. Sign up for my weekly newsletter and receive a complimentary BecomingYOU@40 Eating Plan. Visit www.dayenucare.co.za