Hormones, Menopause and Sleep with Dr. Lisa Fillis [Sleep 09]

In this episode, Dr. Kimber is joined by Dr. Lisa Fillis, a naturopathic doctor from Long Beach, CA. Dr. Fillis graduated from Southwest College of Naturopathic Medicine in 2003 and brings almost 20 years of clinical practice to the conversation. Naturopathic medicine is about getting to the root cause of illness, and she's passionate about helping women heal from the inside out.Dr. Kimber and Dr. Fillis discuss the ways in which hormones play a role in the body’s activities, especially sleep. Dr. Fillis dives deep into hormone disruption during menopause, steps to take to combat menopause, and steps to understand what is happening in your body.Key moments include:02:50 - The way in which sleep helps our body repair.04:05 - How hormones affect almost every activity in the body?06:15 - Possible reasons for disruptions in sleep.10:36 - Suggestions on how to navigate hormone imbalances for both men and women.18:31 - How to get help with sleep loss affected by menopause.Keep in touch with Dr. Lisa Fillis, ND:Website: http://www.restoration-health.com/Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing