I Thought I Was Over This

Welcome to another calming pause episode of I Thought I Was Over This with your host, Dr. Kimber. In this special session, Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides listeners through practices designed to help regulate the nervous system, find grounding, and drift into a peaceful state of rest. Whether you’re preparing for sleep or seeking a moment of relaxation during a busy day, you’ll be gently invited to soften your jaw, ground yourself in the present, and release the tension you carry. With soothing breath exercises, poetic reflections by Wendell Berry and Jan Richardson, and mindful body awareness, Dr. Kimber offers a sanctuary for the mind and body, ensuring that you can reconnect with a sense of safety, calm, and self-compassion. Settle in, breathe deep, and allow yourself to rest.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber invites listeners to explore the cycles of stress and healing that accompany personal growth. This episode offers grounding exercises and practical tools for recognizing and responding to stress—whether you tend to fight, flee, freeze, or fawn. Dr. Kimber shares insights on the importance of developing self-awareness around your unique stress signals, while also advocating for a compassionate approach to both ourselves and those we support. The episode features somatic grounding practices, advice for managing ongoing stress, and reflections on the role of nature in regulation. Listeners are also encouraged to join upcoming community workshops and retreats focused on embodiment and nervous system regulation. The episode closes with a Mary Oliver poem, The Loon, offering a gentle invitation into the restorative power of simply being.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber returns from a break - both intentional and unintentional - to reflect on lessons learned from a difficult business decision. She explores the neuroscience of the nervous system, offers grounding practices for regulation, and guides listeners through mindful breathing and gratitude exercises. Featured is a contemplative reading from Mary Oliver's poem, "Messenger," inviting self-reflection and presence.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to another episode of I Thought I Was Over This with Dr. Kimber.In this episode, Dr. Kimber invites you to pause and build your capacity to face whatever life is offering you right now. Whether you're moving through overwhelm, racing through your days, or simply curious about befriending your nervous system, this pause is for you.She guides you through gentle, embodied practices to help you arrive fully in the present moment—from softening the tension held in your forehead, jaw, and hands, to feeling your feet on the ground and wiggling your toes. Dr. Kimber shares the power of the extended exhale, a simple breathwork practice that signals safety to your body, and introduces the soothing VOO breath from Dr. Peter Levine's Somatic Experiencing Theory.You'll discover why naming what's happening in your body and mind is the gateway to transformation, and how even small shifts—like deepening your breath at a busy event or journaling to release what's weighing on you—can recalibrate your entire stress response.Dr. Kimber also shares personal stories about navigating stress at world championships and learning to read her body's signals with compassion and curiosity.The episode closes with Wendell Berry's poignant reminder: "It may be that when we no longer know what to do, we have come to our real work." Tune in for a tender, practical episode that meets you exactly where you are and invites you to meet yourself with the same grace.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

This episode invites you to take a much-needed break from the hustle and stress of everyday life. As a licensed clinical psychologist and somatic experiencing practitioner, Dr. Kimber gently guides you through simple yet powerful grounding techniques—like relaxing your jaw, softening your gaze, and paying attention to the small details around you—to help release the tension your body unconsciously carries.Through thoughtful insights and calming breathing exercises, Dr. Kimber shows you how just a few mindful tweaks can reset your nervous systems and reconnect you to the present moment. Whether you’re at home, running errands, or feeling overwhelmed after a challenging day, this episode offers accessible tools for finding ease, cultivating self-awareness, and bringing a sense of calm back into your life. Settle in, get comfortable, and join Dr. Kimber for a restorative pause you didn’t know you needed.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to another calming episode of I Thought I Was Over This with Dr. Kimber Del Valle. In today's "Pause" segment, you're invited to gift yourself a few mindful moments through a somatic practice known as "awe walking". Dr. Kimber, a clinical psychologist and somatic experiencing practitioner, guides listeners on how to regulate their nervous system and reconnect with a sense of ease, even in the midst of life's challenges. Drawing from her childhood adventures in nature and decades of professional experience, she offers gentle prompts to help you get grounded, shift your focus, and rediscover wonder in your everyday surroundings. Let's get your shoes on and go outside to enjoy this guided practice. Consider it your invitation to notice the details, soften into your day, whatever is happening, and return to presence. So grab your headphones, step outside, and let Dr. Kimber walk you through the practice of finding awe, calm, and compassion—one step at a time.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this episode, Dr. Kimber invites you to hit pause on your hectic routine and discover practical ways to reset your nervous system—whether you need a boost of motivation to get going or a moment of calm to ease anxiety and overwhelm. She guides you through gentle grounding techniques, mindful breathing exercises like box breath, and even a butterfly hug to help bring your mind and body back to center. Plus, Dr. Kimber shares why connecting with nature and tuning in to your body’s needs, even for just a few minutes, can make a world of difference. Tune in for a short, actionable episode designed to help you meet yourself where you are, find compassion, and move forward with greater clarity and ease.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

This episode was recorded before the July 4th tragedy in Texas and other flooding around the US. May anyone who is grieving have the experience - you aren't alone.Welcome to another episode of I Thought I Was Over This with Dr. Kimber. In this intimate Pause episode, Dr. Kimber invites listeners into a space of gentle reflection and nervous system reset. Drawing on her own experience of grief—recording on the anniversary of her son's passing—she offers guidance for anyone carrying difficult emotions like sorrow, overwhelm, or disappointment.Through mindful breathing exercises, sensory awareness, and the wisdom of poets and mystics, Dr. Kimber explores the power of pausing and the healing found in simply being present. She shares practical tools, from centering prayer to journaling, for navigating pain and making space for what is. Whether you’re in need of comfort, or a moment to just catch your breath, this episode provides compassionate companionship and a reminder: you have the capacity to hold whatever life brings. Settle in and allow yourself this pause—you matter, and you’re not alone.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to a calming episode of “I Thought I Was Over This,” where Dr. Kimber, a licensed clinical psychologist and somatic experiencing practitioner, guides us through a gentle journey of grounding and regulation. In this episode, Dr. Kimber invites listeners to settle in, become aware of their environment, and practice mindful breathing and self-soothing techniques designed to reset the nervous system. She shares insights from psychological research—including the principles of dual awareness and polyvagal theory—helping us recognize how our bodies respond to stress and how we can gently return to a state of ease. We’re treated to a reflective reading of the poem “The Work of Happiness” by May Sarton, weaving together themes of presence, growth, and inner peace. Whether you’re looking to slow down, re-center, or simply cultivate more happiness in your day, this episode offers a thoughtful space for self-care and renewal.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome back to I Thought I Was Over This with Dr. Kimber Del Valle. In today’s “Pause 63” episode, Dr. Kimber shares grounding practices and gentle reflections that have supported her and her communities through overwhelming times, including her new Fierce Gentle group and intimate grief circles.This episode is your invitation to slow down, reconnect with your body, and practice simple regulation techniques designed to soothe anxiety and calm an overactive mind. Dr. Kimber leads you through mindful breathwork, softening exercises, and sensory grounding, layered with poetry readings to foster presence and insight. Whether you’re feeling frantic or numb, overwhelmed or exhausted, this is your safe space to rest, reset, and rediscover your inner quiet.Settle in, let your breath deepen, and allow Dr. Kimber to gently guide you back to yourself—one grounded moment at a time.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber Del Valle invites you to embrace the power of pause, guiding you through a series of thoughtful journal prompts and breathing exercises designed to ground you and awaken clarity. Whether you're navigating loss, embracing change, or simply seeking deeper self-understanding, these practices offer a nurturing space to connect with your inner world.Highlights from this episode include:Grounding TechniquesLearn how to calm your nervous system and become present through simple yet effective methods.Guided Journal PromptsUncover what's stirring in your heart with exercises like "What I really want to say" and "What matters".Inspirational PoetryJournal Prompts with thought-provoking poems by Maggie Smith and Ada Limon.Building AwarenessDiscover the importance of naming what you're aware of in your life and inviting intentionality into your daily routine.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Are you overwhelmed by your grief? Having difficulty believing you're going to be able to manage your stress levels without having a mental or physical collapse? Wait no longer - Dr. Kimber dives deep into the complexities of grief and offers incredibly valuable insights on how to navigate through those tough times.What You’ll Learn from This Episode:Gravity and Support: Understand how gravity is a gift and something that can help ground you as you navigate your grief.Stress Reduction Techniques: Master simple yet effective techniques like relaxing the jaw, feeling your heartbeat, and transferring heat from your hand to your chest to manage stress.Positive Body Observation: Learn to observe your body positively rather than critically, even in tough times.Journaling: Discover the power of journaling or audio recording to process your grief and emotions.Creative Ways to Find Joy: Dr. Kimber shares how finding small moments of joy can make a big difference during grieving times.Don’t Miss Out:This episode isn’t just about managing grief; it’s about understanding the transformative power it can have in our lives. Dr. Kimber even reads a touching poem that captures the essence of the stages of grief and offers journal prompts to help you along your journey.Dr. Kimber will be launching A Journey To Hope - her grief subscription service soon! Sign up on her website for the waitlist to get all the information.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber focuses on three key takeaways to prepare for a successful school year:Collaborative Approach: Dr. Kimber emphasizes the importance of collaborating with children in adjusting to the back-to-school routine. She encourages open communication to support struggling children and to cultivate a learning environment at home.Mindful Relaxation Techniques: Dr. Kimber suggests using relaxation techniques such as softening hands, breath control, and mindful observation of the surroundings to reduce stress and anxiety.Balancing Responsibilities and Life-Giving Activities: Dr. Kimber highlights the need to find a balance in maintaining responsibilities and finding life-giving activities. She discusses the significance of meal planning, studying environment, managing phone distractions during study time, understanding the significance of sleep, and using movement and kinesthetic interventions to support learning.These takeaways are essential for parents and caregivers to support their children in having a successful and fulfilling school year.Resources: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults by Frances E Jensen and Amy Ellis NuttBrainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel, M.D. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber shares some invaluable insights on building your skills to regulate your body for a better sleep experience. Did you know that our body's sympathetic system (the "gas pedal") can get stuck on when we're unable to sleep, while our parasympathetic system (the "brake") doesn't work properly? It's like trying to drive with the accelerator jammed, making it difficult to calm down and relax. This episode gives you some tools for accessing your "brake."Key Takeaways:Why sleep can sometimes feel elusive, especially during times of stress, grief, or uncertainty.Techniques to train your mind and body to wind down during the day, preparing you for a restful night.The power of mindfulness and breathwork in regulating your nervous system and promoting relaxation.Ways to communicate safety to your body, creating a conducive environment for deep sleep.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind from overwhelming feelings or trauma responses. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them pause what's automatically happening in order to shift out of the overwhelm.Key Takeaways:The Power of Noticing: Dr. Kimber guides you through exercises to help you take in your surroundings and pay attention to your body, teaching you to intentionally ground yourself in the present moment.Regulating Your Breath: Learn the importance of mindful breathing and how it can help shift your body from a dysregulated state to a regulated one. Dr. Kimber leads you through a box breathing exercise to show you just how helpful it can be. Inviting Movement: Discover the magic of spontaneous movement as a way to signal to your body that it's safe to relax, and learn how it's a key part of building that muscle of trust.Embracing Discomfort: Dr. Kimber discusses the importance of tolerating discomfort and anxiety to move from a state of freeze to one of calm and thriving. It's all about learning how intentional discomfort can lead to healing and health.Reconnecting with Your Body: Dive into self-massage, gentle movements, and the power of noticing your surroundings, taste, smell, body temperature, and tactile sensations to reconnect with your body.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this special podcast episode, Dr. Kimber guides you through powerful relaxation techniques to help reset your mind. It's all about having the awareness to recognize and be mindful of your body's responses to stress and trauma. She guides listeners through grounding exercises to help them identify signs of being within their "window of tolerance" and to intentionally practice relaxation.Key Takeaways:Window of Tolerance: Learning to recognize when we're within our window of tolerance enables us to empathize, analyze, and be adaptive. This practice helps us return to that balanced state.Intentional Relaxation: Softening your eyes, massaging your jaw, and noticing your breath can significantly contribute to a deep sense of relaxation, helping us combat trauma responses.Mind Muscle Training: Don't let distraction keep you stressed. Just like lifting weights at the gym, training our mind to focus and be present takes time and practice. It's all about building the muscle of concentration to achieve a more relaxed state.Remember, your nervous system is thanking you for taking the time to invest in your wellbeing. Let's keep practicing intentional relaxation and nurturing a thriving mindset. Together, we can create space for healing and growth. If you have any requests for podcast themes, drop me a direct message on Instagram (@dr_kimber). Take care, and remember, you are a sacred being.Poem read: Tony Hoagland's "Field Guide"Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this week's episode of I Thought I Was Over This, Dr. Kimber cultivates your inner cheerleader and compassion in order to be able to process the difficulties you may be encountering.  Dr. Kimber shares her personal experience of isolating herself after the loss of her stillborn son, but finding gratitude as a way to come out of that place. Key takeaways from this episode: Cultivating gratitude. Getting present and cultivating safety in your body.Encouraging somatic regulation, mindfulness, and a breathing exercise as a way to shift from an uncomfortable state of mind to a more adaptable and flexible state.Mary Oliver poem read. Remember, you are sacred beings who matter.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Struggling with anxiety? This episode gives you invaluable insights on how to ground and regulate your emotions. Let's dive into the key takeaways:Functional Anxiety: Dr. Kimber discussed the concept of functional anxiety, highlighting how it can be beneficial in certain situations, like fueling the excitement before a significant event or challenge.Grounding Techniques: The episode provided practical grounding exercises to help listeners connect with their bodies, reset their nervous systems, and regain a sense of calm and clarity.Mindset Shift: By emphasizing the importance of re-centering our minds and staying present in the moment, Dr. Kimber encouraged listeners to trust their intuition and seek comfort in the familiar, aiding in better decision-making and problem-solving.Poems read in episode by Wendell Berry and Mary Oliver.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to this Pause episode of I Thought I Was Over This, where we focus on the practice of getting regulated through being present and using the five senses. In this episode, Dr. Kimber warmly welcomes you into a world of mental fitness and nervous system regulation, setting the stage for the peaceful journey ahead.5 Keys You Will Learn:The importance of grounding yourself in unfamiliar circumstancesTechniques to settle and calm your nervous systemHow to use sensory awareness to create a sense of safetyPhysical movements to help you find balance and calmThe power of breath and vocalization in soothing your mind and bodySo settle in, take a deep breath, and join me as we journey towards feeling settled instead of overwhelmed. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to this pause episode of "I Thought I Was Over This," where we focus on the practice of getting regulated and cultivating self-compassion. In this episode, host Dr. Kimber guides you through a series of grounding exercises and self-affirmations to help you shift from a critical state of mind to a gentler, more compassionate mindset. Through gentle prompts and soothing guidance, Dr. Kimber encourages you to explore your internal judgments, validate your experiences, and find safety and comfort within yourself. This episode invites you to embrace your humanity, acknowledge your mistakes, and cultivate self-compassion as a crucial part of thriving. Dr. Kimber will leave you with a powerful reminder, "I matter," as well as read Mary Oliver's poem Wild Geese. This episode leaves you with the writing prompt of reflecting on the things you enjoy about yourself. So settle in, take a deep breath, and join us as we journey towards self-compassion and kindness in this special pause episode.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1 or click here to listen to Part 2.In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and loneliness. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of being a human who experiences loneliness. This episode delves into the significance of genuine human connection and the limitations of digital interactions on social media platforms. The importance of seeking therapy and engaging in introspective analysis to understand internal experiences is emphasized, along with the value of diverse support systems. Practical strategies for coping with loneliness, such as self-soothing activities and community engagement, are discussed.Three key takeaways for the episode:Loneliness is a complex and multifaceted experience that can impact anyone, regardless of external circumstances. The significance of genuine human connection and the limitations of pseudo-connection through social media are highlighted. Dr. Kimber and Mandy discuss the impact of social media in perpetuating loneliness and the importance of face-to-face interactions in meeting neurobiological needs for being seen and having needs met.Therapy and engaging in introspective analysis to understand and integrate internal and external experiences can be an effective way of combating loneliness. This episode also stresses the importance of cultivating diverse support systems and engaging in self-soothing activities to address loneliness and cope with life transitions.MORE ON SPECIAL GUEST MANDY REAM…Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.reamCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.Here are 5 key takeaways you'll learn from this episode:The Importance of Examining Our Inner Process: Discover how being on autopilot can lead to repeated results and frustration, and why it's vital to examine our inner processes.Grounding Techniques: Dr. Kimber guides us through a grounding practice, giving us practical tips to notice our breath and find comfort in our physical presence.Self-Compassion and Comfort: Explore the concept of offering yourself compassion and find comfort in the midst of trials, as Dr. Kimber shares a personal story of navigating challenging moments.Addressing Unresolved Situations: Learn the value of addressing unresolved situations in our lives and taking action steps towards resolution and change.Journaling Prompt: Dr. Kimber introduces a journaling prompt to help us explore our inner longings and desires.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and refresh mentally and emotionally.3 Key Takeaways From This Episode:Grounding and regulating the nervous system: Dr. Kimber encourages listeners to take a pause from the chaos of the world and practice grounding techniques, such as noticing one's feet and breath, in order to regulate the nervous system and find a sense of presence and calm in the midst of external stressors.Embracing a wide range of emotions: The episode addresses the importance of acknowledging and embracing the full spectrum of emotions, including grief, disappointment, and situations that may feel out of one's control. By allowing oneself to experience and process emotions without judgment or denial, individuals can develop mental flexibility and build resilience.Self-love and self-care: The episode emphasizes the significance of loving oneself and engaging in self-care practices. Dr. Kimber discusses the impact of self-love on one's ability to receive love from others and advocates for taking moments to check in with the body and mind, offering techniques like a butterfly hug and encouraging self-affirmation, "I'm alive. I matter." Self-care is presented as a means to refill one's own emotional reserves, enabling individuals to better support and empathize with others.To begin the episode, Dr. Kimber reads Maya Angelou's poem, The Lesson. It's a powerful piece that captures the essence of grief, disappointments, and the love for life.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Grab your favorite cozy spot, and get ready to pause, breathe, and embrace your sacred being within.5 Key Takeaways from this episode:Grasping the power of grounding and embracing the predictability of gravity.Finding genuine gratitude and its impact on our well-being.Using breathwork as a tool for calming and connecting with our bodies.Practicing gentle movements as a form of self-soothing and resetting.Understanding the importance of embracing self-compassion and self-love.To end the episode, a reading of Derek Walcott's Love After Love, invites you to feast on your own life and embrace your true self.If you're looking to dive deeper into somatic practices, self-compassion, and grief processing, sign up on Dr. Kimber's website to learn about free offerings and upcoming courses: https://www.drkimber.net. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Are you feeling overwhelmed, anxious, or disconnected from your body? Join Dr. Kimber for a guided journey to reconnect with yourself and find safety in the present moment. Through gentle movements, breath work, and grounding exercises, you will be reminded that you are a sacred being, capable of navigating whatever challenges you may be facing. Take a moment to pause, breathe, and practice being present with Dr. Kimber. Remember, you are safe, you are loved, and you are not alone.Here are 5 key takeaways from the episode:Practice Being Present: Dr. Kimber encourages us to notice our feet and practice being present in our bodies, helping us to tune into our senses and feel grounded.Breathing Techniques: Learn the power of a long exhale and the impact it has on relaxing your body and calming your mind.Exploring the Voo Breath: Discover how the Voo breath can help you vibrate your organs, signaling safety to your entire system.Embracing Self-Hug: Dr. Kimber shares a self-hug technique that can provide comfort and containment, reminding us that we are always supported, even in trying times.Finding Gratitude: The episode calls on us to find something we are truly grateful for and notice how it feels in our bodies, promoting a sense of groundedness and peace.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

This episode is Part 2 of a conversation between Dr. Kimber and Mandy Ream about community and friendship. Click here to listen to Part 1. In this episode, Mandy shares her own experiences and wisdom on refueling at home after work, navigating differences in opinions, and the importance of bringing one's unique gifts to a community. Together, they discuss the practical benefits and emotional impact of being part of a supportive network, drawing from their personal stories of building, nurturing, and finding strength in various communities.From the challenges of creating close-knit communities to the practicalities of living in harmony with neighbors, Dr. Kimber and Mandy touch on the value of being known and cared for by others, the rewards of volunteering, and the joy of finding common ground in diverse interactions.Throughout the episode, Mandy and Dr. Kimber offer thoughtful insights, practical tips, and heartwarming anecdotes, encouraging listeners to cultivate meaningful connections and pursue purposeful involvement in their communities. So, grab your favorite beverage and get ready to embark on a journey of reflection and inspiration.In this episode, you will discover:The importance of finding ways to refuel and show up authentically outside of comfort zones, while not overextending oneself in different life seasons.The value of building and participating in community, recognizing the need for diverse contributions, and the creative ways to do so, like organizing a meal train or cultivating small gatherings.The power of being part of something bigger than oneself, whether through intentional communities, volunteer work, or involvement in diverse groups, and the rewards of supporting and being known by a diverse range of people.MORE ON SPECIAL GUEST MANDY REAM…Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.reamCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber and special guest Mandy Ream, author and professor, explore personal growth, healing, and the journey towards self-acceptance. You're in for a heartfelt discussion on the power of friendship, vulnerability, and the challenges of seeking reassurance from others. This episode delves into the intricacies of building and maintaining meaningful relationships, sharing from personal experiences and giving practical insights. From the impact of developmental trauma to the importance of intentionality in friendships, this episode offers valuable lessons on understanding internal emotions, setting boundaries, and celebrating authenticity. Join them as they uncover the transformative power of human connection and the joy of embracing imperfection.Three key takeaways for this episode:The Power of Authentic Friendship: Dr. Kimber and Mandy explore the significance of authentic friendships that provide emotional support, acceptance, and love. They discuss the importance of intentionality in building and maintaining friendships, along with the impact of human connection on emotional well-being.Vulnerability and Self-Acceptance: The episode delves into the challenges of vulnerability, self-acceptance, and seeking reassurance in friendships. They share personal experiences of struggling with insecurities, comparison to others, and the need for affirmation, emphasizing the power of acceptance and the journey of growth in relationships.Overcoming Loneliness and Embracing Imperfection: The conversation emphasizes the impact of loneliness and the importance of seeking friendship and support. Dr. Kimber and Mandy highlight the value of play, celebration, and accepting imperfections in oneself and others. The episode provides insights into the significance of embracing imperfection and seeking genuine connections to overcome feelings of isolation.MORE ON SPECIAL GUEST MANDY REAM…Mandy Osterhaus Ream is a professor in Communication Studies in Southern California. She recently published her debut essay collection, Life As I Know It...So Far, which includes stories about parenting, Down Syndrome, mental health, and life in general through the lens of middle age. Her work is also featured in Grub Street, Pink Panther Magazine, Literary Mama, and Remington Review. More can be found at www.mandyosterhausream.com. She is happiest in water. Instagram: @mandy.reamCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, Dr. Kimber Del Valle, a licensed clinical psychologist and somatic experiencing practitioner, guides you through a grounding and relaxation practice to help you prepare for sleep. Dr. Kimber provides gentle encouragement to bring awareness and relaxation to various parts of your body, focusing on breath and the sensations of comfort and safety. Throughout the episode, she emphasizes the importance of accepting and embracing the mundane and boredom as a pathway to relaxation and ultimately, falling asleep. Join Dr. Kimber as she offers her calming voice and supportive guidance to help you find peace and rest.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

This episode is all about slowing down, listening for the divine, and finding intention in 2024. So, grab your favorite beverage, get cozy, and let's dive in!In this  episode, here are 5 keys that you'll learn and implement:1. The power of reflecting and creating intentional practices in our lives to foster spiritual and personal growth.2. How to choose a word of the year and Gretchen Rubin's 24 in 24 list to hold yourself accountable.3. Pick three actions that cultivate delight no matter your circumstances.4. Implementing sustainable habits and spiritual disciplines, such as stewardship and celebration, can give you the character change you hope to achieve.5. Identify an intentional mental shift and watch its transformative effects on mood, relationships, and perspectives. References:Gretchen Rubin: 24 in 24 and #Write24in24: https://gretchenrubin.com/resource/24-for-2024-list/Abbey of the Arts: https://abbeyofthearts.comCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate emotions and find inner peace. In this episode, Dr. Kimber does a year in review to examine your coping strategies with the emotions of shame, grief, joy, anger, and gratitude.  Discover the themes from the past year and build awareness around both strengths and areas to grow.Key Takeaways:Dr. Kimber encourages listeners to focus on emotional processing and the cultivation of gratitude as important tools for mental well-being.She emphasizes the significance of adding positive habits and removing negative ones to regulate emotions and promote personal growth.Dr. Kimber recommends taking the time to review the past year, reflect on significant experiences, and track progress and growth as a means of building awareness.Key Moments:06:07 Practice breathing techniques.07:42 Reflect on memories and emotions of 2023.15:10 Reflect on shame triggers, cope, and track progress.18:02 Manage challenges and emotions in daily life.23:08 Reflect on anger experiences, process, and express.29:36 Prepare for challenges, find balance, and stay present.33:11 Prioritize meditation, introspection, and mindful living.35:52 Find awe in nature, shifting perspectives positively.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber shares the keys to unlocking a more present and compassionate self. From regulating emotions to embracing pain and joy, she guides you through mindfulness exercises that awaken the senses. Discover the art of affirming your aliveness, paying attention to your breath, and celebrating your sacred presence.Key Takeaways from this episode: Regulating Emotions and Practicing Self-Compassion: Dr. Kimber emphasizes the importance of regulating emotions and practicing self-compassion to be fully present and not in a fight or flight response.Acknowledging Pain and Loss: Listeners are encouraged to bring their pain points, losses, and grief into conversation. Dr. Kimber highlights the significance of acknowledging and holding space for both joy and disappointment, emphasizing the importance of self-compassion.Mindfulness and Presence: Dr. Kimber guides listeners through various mindfulness exercises, such as noticing their safety, sounds, smells, taste, body temperature, and visual surroundings, to help them become more present and aware of their surroundings. Additionally, she encourages listeners to affirm their aliveness and worth, pay attention to their breath, and physically move to acknowledge their presence.Timestamps:[00:00 - 00:30] Introduction by Dr. Kimber: Introducing the topic of regulating emotions and practicing self-compassion for being fully present and not in a fight or flight response.[00:31 - 01:15] Sponsor Message: The episode is sponsored by Dr. Kimber's book Still: Making A Whole When Parts Go Missing. Her story of loss of a stillborn child, encourages listeners to bring their pain points, losses, and grief into conversation.[01:16 - 05:00] Guided Practice: Dr. Kimber guides listeners through noticing their safety, sounds, smells, taste, body temperature, and visual surroundings to help them become more present and aware of their surroundings.[05:01 - 07:30] Affirmations and Breath: Listeners are encouraged to affirm their aliveness and worth, pay attention to their breath, make sounds on exhalation, place their hand on their chest, and notice where in their body they feel present in the moment.[07:31 - 10:00] Kindness and Reflection: Dr. Kimber encourages listeners to be kind to themselves and notice the positive impact of taking time to reset and be intentional. She urges the audience to reflect on both the positive and negative aspects of their lives, acknowledging and holding space for both joy and disappointment.[10:01 - 12:00] Acknowledging Presence: Dr. Kimber invites the audience to physically move and acknowledge their presence, reminding them that they are a sacred being who matterCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to I Thought I Was Over This, the podcast where we explore ways to navigate life's challenges and find inner peace. In this episode, Dr. Kimber guides us through a grounding practice to help reset our nervous systems and find stability amidst the chaos. Through gentle prompts and soothing guidance, she encourages us to acknowledge the weight of our bodies, connect with our breath, and release the burdens we carry. As we join Dr. Kimber on this journey of self-care, we are reminded of our resourcefulness, sufficiency, and divine love. So, find a comfortable space, take a moment to pause, and allow yourself to be re-grounded in this mindful and nurturing practice.Key takeaways from this episode are:1. Grounding and reset techniques: Dr. Kimber guides listeners through a practice of getting grounded and resetting the nervous system, offering tools to help manage stress and anxiety.2. Embracing the present moment: The episode encourages mindfulness and self-awareness, emphasizing the importance of acknowledging one's feelings and creating space for relaxation and self-care.3. Self-love and affirmation: Listeners are prompted to embrace self-love, acknowledge their worth, and recognize their intrinsic value, promoting a sense of being deeply loved and enough.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In today's episode, Dr. Kimber dives into the powerful practice of pausing and allowing our emotions to move through us. We all have moments when we feel overwhelmed, disconnected, or even dissociated, and that's where PAUSE episodes come in. These episodes help us practice being present and finding that sweet spot before our fight or flight response kicks in. By pressing pause, we can let the heightened threat response come down and create space for our emotions to be felt and acknowledged. Being present means welcoming all emotions and giving them the space they deserve. Through simple cues like softening our eyes or noticing our breath, we can bring ourselves back to the present moment. We'll explore techniques to relax our bodies, such as releasing tension in our forehead, hands, and even placing our tongue off the roof of our mouth. Throughout this episode, we'll also practice affirmations, particularly the powerful mantra of "I am enough," to cultivate a sense of self-worth and connection. We'll learn how to bring warmth and support to our bodies, whether through gentle hands on our chests or seeking support from others. As always, we'll emphasize the importance of recognizing when professional help may be needed and how seeking the guidance of a therapist can be instrumental on our healing journey. Together, we'll discover that our bodies are containers for emotions, each with their unique ways of manifesting. We'll explore the significance of naming and acknowledging all our emotions, as suppressing them can lead to unintended consequences. From dominant emotions that may push others aside to the importance of being aware of our emotional patterns and building connections with safe people, it's time to embrace our emotional superpowers. So, join us as we soften and invite emotions into our sacred space and learn to wait for clarity before taking action. Together, we'll uncover the strength and presence within ourselves, fostering connections both with others and with ourselves. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Today we have a very special guest joining us. Please welcome Anietie Ukpe-Wallace, also known as Tia. Tia is a pelvic health physical therapist who specializes in working with individuals navigating pregnancy, postpartum, and pelvic floor issues, as well as women experiencing pregnancy loss. In today's episode, Tia shares her personal journey with baby loss and infertility and the work she does supporting individuals who have had similar journeys. We'll delve into topics such as manual therapy, emotional and psychological factors that impact fertility, and the importance of finding resilience after loss. Tia's story is a testament to the power of community support and the need to honor and sit with our grief. In this episode you'll discover -1. The importance of holistic care: Tia emphasizes the need for a comprehensive approach to addressing fertility issues and pregnancy loss, considering physical, emotional, and psychological factors. This includes manual therapy, abdominal work, and pelvic floor muscle treatment, which can help release tension and support overall well-being.2. The power of community and support: Tia highlights the significance of finding a supportive community when experiencing grief and loss, especially in the context of pregnancy loss. Sharing experiences, seeking understanding, and being heard can greatly aid in the healing process and provide much-needed support during challenging times.3. Resilience through self-care and finding joy: Tia emphasizes the importance of self-care and finding moments of joy while navigating grief and loss. This includes rituals and ceremonies as well as exploring practices like yoga and meditation. By acknowledging and honoring their experiences, individuals can cultivate resilience and growth, even in the face of adversity.So, let's dive in and explore the world of fertility, loss, and reclaiming hope! Stay tuned for an insightful and heartfelt conversation.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode of I Thought I Was Over This, Dr. Kimber delves into her personal journey of grief and loss, sharing insights from her book, Still Making A Whole When Parts Go Missing. Dr. Kimber emphasizes that her book resonates with a wide range of individuals who have experienced various forms of loss, not just pregnancy or baby loss. She discusses the importance of taking time while reading the book, especially when processing birth traumas and grief.The episode explores Dr. Kimber's personal struggle with envy and dark thoughts when encountering pregnant women, highlighting the need for self-kindness and acknowledging these feelings. She discusses the complexity of her marriage and the decision they faced about whether to stay together or separate. Despite their issues, she acknowledges her husband's love and tried to avoid bringing more devastation to their daughter's life.The episode wraps up by discussing her experience of visiting a cemetery and the emotions and challenges that arise during such visits. She emphasizes the importance of honoring her lost loved one while also taking care of oneself. Dr. Kimber shares personal insights and reflections on her grief journey, highlighting the relief and presence she eventually found after years of grief.Throughout the episode, there are practical suggestions for managing grief, such as grounding oneself in the present moment by connecting with the earth and not fixating on signs or messages. Overall, this episode of I Thought I Was Over This offers a raw and honest exploration of grief, loss, and healing, with Dr. Kimber sharing her personal experiences and practical advice for navigating the complex emotions surrounding baby loss and other forms of grief. It serves as a compassionate and relatable resource for anyone seeking companionship and understanding in their grief journey.Resources:Empty ArmsNew Hope Grief SupportCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to another episode of I Thought I Was Over This! In today's episode, Dr. Kimber is joined by two incredible guests, New Hope Grief Support's David Leonard (executive director) and Chris Cano (Director of Bereavement Services), who will share their insights and experiences in the realm of grief support.David, a self-proclaimed "high-functioning griever," takes us on a journey through his own grief and the pivotal moment that led him to seek support. Chris shares with us his journey of being around death for most of his life and how experiencing the layers of grief surrounding divorce eventually led him to New Hope. We'll learn about the transformative power of grief support groups and the profound impact it has on people's journey without loved ones. Together, Chris and David invite us to explore the intersection of death, dying, grief, and spirituality.Get ready for a heartfelt and enlightening conversation as we delve into the complexities of grief and the power of community support. Join us as we uncover the stories and lessons that will resonate with anyone who has experienced loss and remind us all that there can indeed be new life (though never without the hole of grief) after death.Resources:New Hope Grief Support Community: https://www.newhopegrief.org/Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.Today, we will focus on skillfully shifting out of our harsh judge state-of-mind and into a present, embodied, gentle presence in order to find internal stability.In this episode we:1. Settle in2. Practice breathing 3. Self hug4. Uncover your harsh judge5. Feel connected to yourselfCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.Today we will focus on being embodied and getting reset in order to mentally reset for whatever you're facing. In this episode we:1. Settle in2. Practice breathing 3. Self hug4. Remind ourselves "You are a sacred being"5. Feel connected to ourselves and our communityThis episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy. Today, we will focus on becoming aware of the present moment and getting grounded in order to shift out of harsh internal judgment, big feelings, and any sort of overwhelm. In this episode we:1. Get grounded2. Sway3. Notice our breath 4. Practice gratitude 5. Identify what needs attention and what support you can add to it6. Feel settled and able to either get up and live our day or go to sleepCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance.This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy. Today we will focus on becoming aware of one's body and getting grounded in order to mentally reset for the day or prepare to shift into sleep. In this episode we:1. Feel our feet2. Relax stress-holding body parts3. Body scan 4. Rocking or swaying5. Practice a 5-count box breath6. Learn about what our mind does under stress7. Butterfly hugs8. Feel reset and calmCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Welcome to another Pause podcast episode with Dr. Kimber Del Valle. In this episode, Dr. Kimber explores grief, stress, and loneliness, offering guidance and practical tools to navigate these overwhelming emotions.Through our breath work, journaling, and getting present with our body sensations, we will cover these three takeaways: 1. It is normal and expected to feel grief and sadness in response to loss. Whether it's the loss of a loved one or a community, acknowledging these emotions and allowing ourselves to grieve is an important part of the healing process.2. Finding a sense of belonging and connection, even in everyday outings, can help alleviate feelings of loneliness and isolation. Instead of focusing on what we don't have, we can try to notice the ways we are already connected to others and our surroundings.3. Taking time for self-care and reflection is crucial during times of distress. Whether it's through writing, meditation, or simply finding moments to pause and breathe, these practices can help us process our emotions and find clarity amidst difficult situations.If you're looking for guidance and support in dealing with overwhelming feelings and circumstances, this episode of Dr. Kimber's "I Thought I Was Over This" podcast is for you. Join us as we explore practical tools and self-care practices to navigate difficult situations and find moments of peace.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Are you looking for a simple and effective way to calm racing thoughts and gain a pause in your day, which can help you transition to sleep at night quicker? Look no further! In this episode, Dr. Kimber shares valuable techniques that can help you achieve just that. Here are three key takeaways for you:🌟 Track Your Breath: Bring focus and mindfulness into your daily routine by paying attention to your inhalation and exhalation. Deepening your breath and repeating this activity three times can work wonders in training your mind to stop thinking and transition into the ability to calm your mind.🌟 Practice the Box Breath: A powerful technique that activates the parasympathetic nervous system, promoting relaxation and better sleep. Inhale, hold, exhale, and hold at the bottom. Repeat this cycle several times, experimenting with different durations and counts.🌟 Be Present with Your Senses: Mindfulness can be practiced throughout the day by fully engaging with your five senses. Take notice of temperature, smell, taste, sight, touch, and even distant or nearby sounds. Embrace the present moment and nurture a deeper connection with yourself and your surroundings.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Grief is a deeply personal journey that can vary significantly between individuals, particularly among couples. Each person may have a unique way of processing their emotions, leading to differences in how they experience and express grief. These divergent approaches can create challenges and strain in a relationship. By acknowledging and understanding these differences, couples can build empathy and compassion, fostering a supportive environment for healing together.In this episode of I Thought I Was Over This, my husband, Dennis Del Valle, and I explore the topic of grieving as a couple. We share personal experiences with loss and discuss the benefits of joining support groups for healing. We emphasize that grief is a process, cautioning against seeking quick resolutions or feeling abnormal for still experiencing grief.Today we reflect on our own journey, highlighting the importance of support groups like New Hope Grief Support. We stress the significance of processing trauma and acknowledge that couples may grieve differently, which, without tools or support, can contribute to divorce. This episode also touches on helping our daughter through grief and utilizing imaginative ways for expression. This conversation offers powerful insights and encouragement for anyone going through difficult times. Tune in to learn about the power of support groups, love, and commitment in navigating grief and your own childhood attachment style.In this episode:[01:26] Couples grieve differently; divorce risk high.[05:22] Grief and loss impacts couples differently.[08:30] Recognize differences, accept and bridge them.[14:40] Psychology colleagues formed supportive workplace bond.[19:54] Couple's group; grief support; therapy for son.[22:48] Grief support group helped with loss processing.Resources Mentioned:New Hope Grief SupportStill: Making A Whole When Parts Go MissingCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Do you feel like you've had difficulty in your prayer life? This episode will help you feel the divine love that God is always offering you without any effort of your own. It's an episode that helps you practice being rather than doing.Pause episodes are designed to enhance the connection between your mind and body,  through practicing body awareness and paying attention to what's happening internally. Today we will focus on shifting out of the mentality that experiencing God is full of effort and doing it "right", and into an experience of creating space for the love that's always present. By the end of the episode, you'll have shifted into a space of feeling loved and noticing that you are enough.In this episode we: Get groundedNotice your body Practice breath workLearn the difference between discernment/active listening and being presentPractice being still, and knowing that He is GodLeave the session feeling full of God's loveThis episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering losses, especially baby loss during pregnancy. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Are you or someone you know having difficulty falling asleep even though you've been up for more than 16 hours? Fear not! In this podcast episode, you'll learn techniques for calming the nervous system, even when your mind thinks you can't get to sleep. Pause episodes are designed to enhance the connection between your mind and body,  through practicing body awareness and paying attention to what's happening internally. Today we will focus on shifting out of feeling awake even though your mind is exhausted to feeling tired and ready to sleep. By the end of the episode, you'll have shifted from adrenaline keeping you awake into a calmer, more grounded state.In this episode we: Discuss good sleep hygieneNotice your body Use movement Practice hand on your heart and/or bellyFeel a heaviness in your body indicating relaxationThis episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering losses, especially baby loss during pregnancy. Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Are you or someone you know experiencing night terrors? Fear not! In this podcast episode, we learn about techniques for calming the nervous system, such as regulating the body through physical squeezing and focusing on our breath. Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.  Today we will focus on shifting out of the fear and terror that comes when having an event that you'd describe as a bad dream, night terrors or nightmares. By the end of the episode, you'll have shifted from a racing heart into a calmer, more grounded state quicker.In this episode we: Discuss what night terrors are Determine if it's trauma-induced or emotionally-inducedPractice hand on your heart and/or bellySelf-hugPractice rocking/swayingFeel a reduction in heart rate and muscle tensionCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

On this episode of I Thought I Was Over This, I share personal experiences with grief and suffering, offering insights and tips on how to effectively communicate with those who are going through difficult times. From the importance of authentic conversation to the use of healing cards, we discuss various approaches to supporting those dealing with trauma or illness. Along the way, I offer anecdotes of what not to say, especially to a person or family experiencing the aggressiveness of cancer. Join us as we explore how to create space for those struggling with grief and trauma, and how to offer words of comfort that truly help instead of hinder.Key Moments:[00:03:26] Acknowledging and processing pain is necessary when dealing with grief, rather than ignoring or overriding it. Comments like "You're strong, you'll get through this" may not be helpful. Caring is more important than finding the right words to say.[00:05:31] Unprocessed grief can lead to ignoring other people's pain, so it's important to know your own history with grief before trying to offer comfort.[00:13:42] I share a story about a friend who died from cancer and read a post from her about accepting comfort during her illness.[00:16:19] We ponder how to handle conversations regarding cancer with a focus on responding with authenticity and empathy toward the other person's pain, especially using Christian language. I advocate for asking how to help and offering support as a gift.[00:24:01] Cards from friends bring hope, laughter, and encouragement; their heartfelt words were appreciated the most by Dr. Beth Fletcher Brokaw.[00:28:16] Avoid offering silver linings or biblical scriptures out of context.Resources mentioned: A Teenage Perspective - When Cancer Shows Up and Changes Everything: Sofia Montiel's Grief Story [Grief Series 2]Treasures in Ashes: Twin Discoveries From A Cancer Journey Dr. Beth Fletcher Brokaw and Anne Fletcher GrizzleBlog post by Keely ChaceCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.  Today we will focus on becoming aware of one's body and getting grounded in order to cope with stress and any sort of overwhelm.  In this episode we: 1. Get grounded2. Practice breathing exercises3. Identify what is most important 4. Self-hug5. Practice the Voo Breath6. Feel reset in the face of any circumstanceCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

Pause episodes are designed to enhance the connection between your mind and body, promoting reset and presence in any circumstance. The timing of this episode is to help mothers grieving the loss of children, people who have lost their mothers and feel intense grief, as well as people who grieve they aren't closer to their mothers and feel that weighty reality around Mother's Day.This episode is sponsored by Still: Making A Whole When Parts Go Missing, which is a resource for those suffering the loss of a baby during pregnancy.  Today we will focus on becoming aware of one's body and increasing resilience for coping with stress and grief. In this episode we: 1. Get grounded2. Speak "I'm alive"3. Imagine what safe feels like4. Use our senses5. Practice movement as groundingCheck out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing

In this episode, we will be mostly standing, but if you prefer sitting, you can sit. Remember that you can do whatever you want here, and the idea is to have some tools that you can use to distract yourself from destructive thought patterns.Our internal harsh judge has a habit of thinking that we are omnipotent and omniscient, and it starts berating us from a pretty simple perspective, which is that everything is our fault. This negative filter is not sophisticated and cannot help us create a story that holds the complexity of the issues.Therefore, distraction is a fantastic thing that we can use to change our filter and the way we filter information through. Neuroscience has shown that distraction is the way to change our filter and create a story that holds the complexity of the issues.The first step is to notice when we are thinking negative thoughts and then distract ourselves from them. There are several cognitive behavioral techniques that we can try, but the idea is not to find something that works all the time but to have some tools that we can use.In this episode we: 1. Discuss Mindful Movement2. Movement Exercise3. Breath Exercise4. Tapping Exercise5. DancingAt the end of this episode, you will likely find yourself more grounded and regulated. If not, repeat. It means your body needs more time. Do not let the harsh judge tell you that you've failed. You are a sacred being. You matter. You are resourceful. Don't forget that.Check out past episodes and more information here: https://www.drkimber.net/podcast-infoPlease remember that this podcast is not a replacement for treatment by a healthcare or mental health professional.  This content is created for education and entertainment purposes only. Join 'A Moment of Pause' Newsletter: https://drkimber.activehosted.com/f/5Fierce + Gentle Retreats - fiercegentleretreats.comConnect with Dr. Kimber:Instagram: https://www.instagram.com/dr_kimber/About My Work: https://www.drkimber.netFierce Gentle Community: https://www.drkimber.net/fierce-gentleBook: Still: Making A Whole When Parts Go Missing