Hormones, Perimenopause, & Increased Symptoms

from Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations · host Sensing Ground: Living with all Eight Senses

Joey talks about the female menstrual cycle from the perspective of learning to listen to your body and to be reflective each month, to learn what is and is not working for you. She then talks about perimenopause and the process of reshaping ourselves during this time. It is a powerful time to deeply listen to the body and to honour boundaries. The body speaks loudest during hormonal life stages and this is an inner voice that we want to listen to. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.au/rocksteady/

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This episode is 18 minutes long.

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This episode was published on December 2, 2023.

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