Hormones, Periods & Gut Health: Aisling Fox 🌱 AOK Nutrition

Welcome to the podcast this week I am joined by Aisling Fox who is known as AOK nutrition. Asling is from Ireland & has built a successful nutrional therapy clinic. Aisling is an Nutritional therapist & Herbalist in training she is an advocate for holistic health and has so much knowledge & experience. Aisling specialises in female hormones and fertility. Aisling is educating women on their hormone health along with gut health to help women make educate decisions on what feels good for their bodies. In this episode we discuss:  🌱Aisling journey into holistic health.  🌱Understanding Female hormones & Womens cycles. 🌱The long term impacts and effects of the pill on a woman's body. 🌱Tips on improving gut health.  🌱Mindset tips and Life advice in respect of feeling successful and confident in yourself.  Follow Aisling on instagram: https://www.instagram.com/aoknutrition/.    Follow me on instagram: https://www.instagram.com/_lauralifts_/. Applications to work with me are currently closed however you can join the waiting list for November by clicking here: ➡️ https://www.subscribepage.com/mentorshipwaitlist.