Hormones Shape Your Energy All Month Long

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Lauren Busch for a deep, eye-opening conversation about the female cycle — and why every woman is cycling, no matter her age, birth control history, or stage of life. They break down the myth that hormones only matter for fertility and explain how the 28-day cycle impacts energy, creativity, mood, workouts, sleep, detoxification, liver health, and even relationships. From cycle syncing and hormone phases to acne, PMS, menopause, and the role of minerals and liver support, this episode reframes symptoms as communication — not dysfunction. You’ll learn why tracking your cycle changes everything, how to eat and move differently throughout the month, and why so many women struggle simply because they were never taught how their bodies actually work. If you’ve ever felt frustrated, confused, or “off” without knowing why, this conversation offers clarity, permission, and a far more compassionate way forward.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.