The Shift Podcast with Heidi Swapp & Dr. Vohn Watts

What if the medicine you grew up trusting was built on a lie?In this episode, Heidi and Dr. Vohn sit down with Robert Scott Bell — homeopathic doctor, 27-year radio host, and one of the most well-researched voices in natural medicine. Robert was chronically ill from birth to age 24, on every drug imaginable, told he'd "probably grow out of it." At 60, he's doing 60 burpees in under 4 minutes and running circles around people half his age.This episode goes deep — from the suppressed history of homeopathy and the Flexner Report, to root canals and breast cancer, fluoride as industrial waste, mercury fillings and mental illness, and why chromium may be the key to reversing type 2 diabetes.🔍 In this episode:• How Robert went from chronically ill to the healthiest 60-year-old you've ever seen• What homeopathy actually is — and why the AMA was founded to destroy it• The Flexner Report of 1910: how medicine was hijacked by petrochemical money• Why Rockefeller used a homeopathic doctor himself while selling us pharmaceuticals• Root canals: dead tissue, chronic infection, and the breast cancer connection• Mercury fillings, the Mad Hatter, and what amalgam does to your brain• Fluoride: industrial waste product sold to the government as a health supplement• Why minerals matter more than multivitamins• Chromium and the real cause of type 2 diabetes• How to regenerate faster than you degenerateOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Welcome back to The Shift Podcast! In this mind-blowing episode, Heidi Swapp and Dr. Vohn Watts sit down with LaKrista Valentine, a functional medicine practitioner and muscle testing expert from Native Wellness LLC in Oklahoma.LaKrista shares her incredible personal journey — from being a traditional labor and delivery nurse battling severe autoimmune disease, to discovering the power of muscle testing (applied kinesiology) that saved her life twice. Together they dive deep into the hidden root causes of chronic illness: parasites, mold toxicity, Lyme disease, and heavy metals that the Western medical system routinely misses.If you've ever felt like your doctor isn't giving you the full picture, or you're exhausted by cookie-cutter protocols that don't work, this episode will challenge everything you thought you knew about healing. LaKrista explains how to naturally support your immune system, why your genetics are just a "light switch," and why true functional medicine is always individualized — never one-size-fits-all.Connect with LaKrista Valentine:Website: NativeWellnessLLC.com | Instagram: @lakristavalentineSubscribe to The Shift Podcast for more insights on midlife, medicine, and mindset.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Most women spend years trying to "fix" their hormones — and never get better. Not because their hormones are broken, but because nobody ever taught them how their body actually works.In this episode, Heidi and Dr. Vohn sit down with Ellie Anderson, a functional medicine dietitian and founder of Elevated Integrative Wellness in Minnesota. Ellie went from conventional Western medicine dietetics — where she watched people not heal — to becoming one of the most sought-after hormone and fertility practitioners in her region.This conversation covers everything nobody taught you about your cycle, your detox pathways, your nervous system, and why the fat-free era may have quietly destroyed your hormones.🔍 In this episode:• Why your body isn't broken — it's protecting you• The drainage funnel: what it is and why it controls your hormones• How to sync your lifestyle with your menstrual cycle (and why it matters)• The full moon hack for women who don't have regular cycles• What castor oil packs actually do — and how to use them correctly• Why dietary fat does NOT make you fat (and what actually does)• The truth about low-fat, skim milk, and the sugar they sneak in• What a binder is and why Ellie takes one every single day• The three supplements every woman needs for hormone health• Simple nervous system hacks to lower cortisol and let progesterone thrive• Why your symptoms are check engine lights — not your identity🌿 If you've been told your labs are "normal" but you still feel terrible, this episode is for you.📲 Follow Ellie: @ElevatedIntegrativeWellness📲 Follow The Shift: @TheShiftPodcast🎧 Listen on Spotify & Apple Podcasts — link in bio.#HormoneHealth #WomensHealth #TheShiftPodcast #FunctionalMedicine #MenstrualCycle #DetoxPathways #CastorOilPacks #HolisticHealth #NervousSystemHealing #EllieAndersonOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

What if the reason you can't get pregnant, can't lose weight, or can't feel well has nothing to do with your diagnosis — and everything to do with what your body is actually missing?In this episode, Heidi and Dr. Vohn sit down with Melissa Dyer, a functional medicine nurse practitioner from Kentucky who went from nail school to the ICU to building her own root-cause healing clinic — and became known as "the baby maker" along the way.Melissa uses muscle testing, nutritional deficiency analysis, and a deeply faith-rooted approach to help women heal when conventional medicine has given up on them. Her story is equal parts fascinating, funny, and deeply moving.🔍 In this episode:• From nail technician to nurse to functional medicine practitioner — Melissa's full journey• What muscle testing actually is and why it works• How nutritional deficiencies and toxins are behind most chronic illness• Why she became known as "the baby maker" — and the women she helped conceive• The role of emotional trauma, bitterness, and unforgiveness in physical disease• How faith shapes her entire approach to medicine• Why you are the best doctor in the room — and how to trust your own body• What to try before spending $10,000 on IVF🌿 If you've been told there's nothing more that can be done, this episode is for you.📲 Follow Melissa: @CovenantNaturalHealthCare📲 Follow The Shift: @TheShiftPodcast#FunctionalMedicine #MuscleTestingNaturalFertility #TheShiftPodcast #HolisticHealth #WomensHealth #RootCauseMedicine #NaturalHealing #GettingPregnantNaturally #NurseHealerOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

What happens when you stop eating for 41 days?Most people would say that's impossible. Melissa Ramos did it — and what she discovered on the other side wasn't just a smaller body. It was herself.In this raw and deeply moving episode, Heidi and Dr. Vohn sit down with Melissa Ramos, a woman who went from a size 24 to a size 14, lost 40 pounds and 13.25 inches off her waist — all while processing the grief of losing her father, navigating menopause, and breaking free from decades of emotional eating and negative self-talk.But this episode isn't really about fasting. It's about what happens when you stop hiding.🔍 In this episode:• Melissa's journey from monthly religious fasts to a 41-day extended fast• What the first few days of fasting actually feel like (and why they're brutal)• The difference between white-knuckling a fast and doing it with real support• How emotional toxins and physical toxins are both stored in fat cells• Why you can eat perfectly and still not lose weight• The grief, trauma, and self-doubt Melissa released along the way• What self-love actually looks like — and why it's the real catalyst for change• How menopause can become a turning point instead of a breakdown🌿 This is one of those episodes you'll want to share with every woman in your life.📲 Follow The Shift: @TheShiftPodcast#ExtendedFasting #FastingJourney #WomensHealth #TheShiftPodcast #HolisticHealth #EmotionalHealing #WeightLoss #Menopause #SelfLove #MindBodyConnectionOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Most people are told their gallbladder is "not a big deal" — remove it and move on. But what if that one surgery is quietly affecting your digestion, your hormones, your nutrient absorption, and your energy for years afterward?In this episode, Heidi sits down with Dr. Vohn Watts to break down everything you were never told about your gallbladder — what it actually does, why it matters, and what you need to do to support your body if it's already gone.🔍 In this episode:• What your gallbladder actually does (and why every organ has a purpose)• How bile regulates fat digestion, toxin removal, and hormone balance• Why gallbladder removal leads to irregular bowels and malabsorption• The connection between liver health and your thyroid, skin, and blood sugar• How to support your body naturally if you no longer have a gallbladder• Why most gallbladder surgeries are unnecessary — and what to do instead• The simple "maintenance" approach to keeping your liver and gallbladder healthy🌿 If you or someone you love has had their gallbladder removed — or has been told they might need to — this episode is essential listening.📲 Follow The Shift: @TheShiftPodcast🛒 Dr. Vohn's supplement company: Egis (A-E-G-I-S)🎧 Listen on Spotify & Apple Podcasts — link in bio.0:00 - Introduction: Why We're Talking About the Gallbladder3:47 - Heidi's First Lesson on the Gallbladder (The Story That Started It All)7:30 - Every Organ Has a Purpose — The Problem with "Just Remove It"9:00 - Where Is the Gallbladder and What Does It Actually Do?10:05 - What Is Bile and Why Does It Matter?12:45 - What Happens When You Lose Your Gallbladder14:45 - Irregular Bowels, Malabsorption & Vitamin Deficiency20:00 - The Liver-Gallbladder Connection30:00 - How Toxins and Sludge Build Up Over Time45:00 - Supporting Your Body Without a Gallbladder55:44 - The "Car Maintenance" Approach to Liver Health57:00 - How Liver Health Affects Your Thyroid1:00:06 - The Body Is Self-Healing — You Just Need the Right Conditions1:04:29 - Final Thoughts & How to Get StartedOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

What if your eyes could tell a practitioner about your gut health, genetic weaknesses, stored trauma, and nervous system — before you said a single word?In this episode, Heidi and Vohn sit down with Nicole, a certified Iridologist and Sclerologist (and wife of Dr. Ian, the @ToxFreeDoc), to break down one of the most fascinating and underutilized tools in holistic health.From reading the iris to analyzing the whites of your eyes, Nicole explains what she sees, what it means, and how it can guide your healing journey.🔍 In this episode:• What iridology actually is — and what it's NOT• How your eye color reveals genetic predispositions• The gut zone in the iris and what it shows about digestion• How generational trauma and stored emotions show up in the eyes• Sclerology: reading the sclera (whites of the eyes) for active health issues• The connection between your eyes, nervous system, and EMF exposure• How quickly the body can change when you address root causes• How to book a session with Nicole🌿 Whether you're deep into your wellness journey or just getting started, this episode will change the way you look in the mirror.📲 Follow Nicole: @ThreeSproutsHolistic📲 Follow The Shift: @JoinShiftCollective🎧 Listen on Spotify & Apple Podcasts — link in bio.#Iridology #Sclerology #HolisticHealth #EyeHealth #GutHealth #TheShiftPodcast #NaturalHealing #TraumaHealing #WomensHealth #FunctionalMedicineOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Dr. Ian (@ToxFreeDoc) unpacks the environmental toxins silently driving hormone dysfunction, stubborn weight, and accelerated aging. From glyphosate’s hidden patents to BPA’s stranglehold on estrogen receptors, this episode reframes everything you thought you knew about your body “breaking down.” Dr. Ian shares his three-layer approach to reclaiming your health: circadian alignment, deep nutrition, and foundational detox support — plus why your symptoms might actually be the best sign your body is still fighting for you. A must-listen for any woman navigating perimenopause or midlife health shifts.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

What if the most advanced thing you could do for your health was also the simplest? Dr. Howard Cohn has spent 36 years running one of the most sought-after wellness clinics in the country, with a waiting list for 30 of those years, built entirely on word of mouth. In this conversation, he sits down with Heidi and Dr. Watts to talk about why most people skip the foundational habits that actually move the needle, why he believes we don’t need more medicine but more health, and what happens when you stop chasing the latest biohack and start doing the basics with intention. We get into his origin story (it started with a career day and a Dunkin’ Donuts detour), the philosophy behind his Cohn Health Institute, what “bio stacking” really means versus biohacking, and a deep dive into molecular hydrogen, the supplement Dr. Watts has been raving about for its recovery and anti-inflammatory benefits. Dr. Cohn also breaks down the four things that bring women into his office most often (pain, fatigue, weight gain, and sleep), why mineral deficiency is more common than most people realize, and his straight-talk take on the supplement industry and what to actually look for. If you’ve been feeling like you’re doing all the things and still not feeling great, this one’s for you.Cohn Nutritionhttps://cohnnutrition.com Cohn Health Institute https://cohnhealthinstitute.com/The Shift Programhttps://startwithshift.comOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Is it really your thyroid… or is that just the label you were given?In this episode of The Shift, Heidi and Dr. Ron Watts unpack one of the most misunderstood diagnoses in women’s health: thyroid dysfunction. From fatigue and brain fog to weight gain and thinning hair, millions of women are told, “It’s your thyroid,” handed medication, and sent on their way.But what if that’s not the whole story?Dr. Watts breaks down how the thyroid actually works, why standard panels often miss the root cause, and how issues in the liver, gut, nutrient status, and toxicity can disrupt the entire pathway. They also dive into autoimmunity (Hashimoto’s), overmedication, iron binding issues, hormone interference, and why so many women still feel awful—even when their labs are “normal.”This episode goes deeper than labs. Heidi shares personal reflections about her mom’s health journey, dementia, and the painful reality of not knowing there were other options. It’s a powerful reminder that feeling “less than great” is not something you’re doomed to accept.If you’re tired, puffy, foggy, frustrated, and wondering if this is just aging… this conversation is for you.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts sit down with John Busch, for an honest, often funny, and deeply important conversation about relationships during perimenopause and menopause. They unpack what many couples struggle with but rarely talk about: how hormonal changes impact emotional regulation, intimacy, identity, and communication — and why so many men unintentionally make this season harder by trying to “fix” instead of support. This episode explores what safety actually means to women, why appreciation and presence matter more than solutions, how men can show up without ego, and how couples can navigate changing roles, expectations, and bodies without resentment. It’s a powerful reminder that this stage of life isn’t the beginning of the end — it’s an opportunity to build a deeper, more connected relationship if both partners are willing to grow. If you’re a woman who feels unseen, or a man who genuinely wants to do better but doesn’t know how, this conversation offers clarity, compassion, and practical insight.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Lauren Busch for a deep, eye-opening conversation about the female cycle — and why every woman is cycling, no matter her age, birth control history, or stage of life. They break down the myth that hormones only matter for fertility and explain how the 28-day cycle impacts energy, creativity, mood, workouts, sleep, detoxification, liver health, and even relationships. From cycle syncing and hormone phases to acne, PMS, menopause, and the role of minerals and liver support, this episode reframes symptoms as communication — not dysfunction. You’ll learn why tracking your cycle changes everything, how to eat and move differently throughout the month, and why so many women struggle simply because they were never taught how their bodies actually work. If you’ve ever felt frustrated, confused, or “off” without knowing why, this conversation offers clarity, permission, and a far more compassionate way forward.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts unpack the wellness tools and gadgets that are everywhere right now — and separate what’s actually helpful from what’s just hype. From vibration plates and lymphatic brushing to red light therapy, circadian lighting, and ozone cleaning, they explain how these tools support the body when used correctly — and why none of them replace the fundamentals. This conversation breaks down how lymphatic flow works, why light exposure matters for sleep and hormones, and how small environmental shifts can reduce load and support healing over time. Most importantly, this episode reinforces a core Shift philosophy: gadgets can support your health, but they don’t replace movement, hydration, nutrition, and consistency. If you’re curious about which tools are worth exploring — and how to use them without getting distracted from the basics — this episode offers clarity, context, and a grounded perspective.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts pull back the curtain on why The Shift exists, how it was built, and why sustainable health has far more to do with small, repeatable habits than extreme plans or motivation. They share the real story behind launching The Shift, the difference between the 21-Day Jumpstart and the 90-Day Program, and why so many women are afraid to start again after years of trying and “failing.” This conversation reframes habit-building as something you’re already doing — whether intentionally or not — and explains how changing just a few foundational inputs can dramatically improve energy, focus, mood, and confidence. From hydration and sleep to protein intake and emotional regulation, this episode explains why simplicity works, why consistency matters more than perfection, and why you don’t need the “right time” to begin — you just need to begin. If you’ve been waiting for life to slow down before taking care of yourself, this episode will challenge that belief and offer a more realistic, compassionate way forward.GET STARTED HERE:https://startwithshift.com/startquiz-pageOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Stephanie Canestraro, a functional medicine practitioner with extensive experience working with high-performing athletes and complex chronic illness. Dr. Canestraro shares her personal health journey — from unexplained neurological symptoms and misdiagnoses to discovering the deeper role of toxins, infections, frequency, and the lymphatic system in healing. Together, they break down why many people stay stuck even when they’re “doing all the right things,” and why detox without proper drainage can actually make symptoms worse. This conversation explores lymphatic flow, nervous system regulation, environmental exposures, EMFs, and why healing requires reducing load — not forcing fixes. If you’ve tried protocols, supplements, or detoxes without lasting change, this episode offers a clearer, more sustainable framework for understanding what your body actually needs.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Dr. Vohn Watts are joined by Dr. Lisa Palmer for a grounded conversation about why so many women feel exhausted, overwhelmed, inflamed, or disconnected from their bodies — and why that doesn’t mean they’re broken. Dr. Palmer shares her perspective on how stress, lifestyle, and modern expectations impact the nervous system, digestion, hormones, and overall well-being. Together, they explore why many health approaches focus on fixing symptoms instead of supporting the body’s foundational needs, and how healing begins when the body feels safe, supported, and consistently cared for. This episode reframes symptoms as signals, not failures, and offers a more compassionate approach to health — one rooted in awareness, simplicity, and meeting your body where it is instead of fighting it.If you’ve ever felt like your body is working against you, or wondered why nothing seems to “stick” no matter how hard you try, this conversation will help you better understand what your body is asking for — and how to respond.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi and Vohn sit down with Deb Drummond, author, media entrepreneur, and founder of the 262 Project, for a powerful conversation about women’s voices, confidence, and the role of community in healing, leadership, and purpose. Deb shares her journey from the music industry into holistic health, entrepreneurship, and ultimately building global platforms designed to help women stand up, speak up, and show up in their lives and businesses. Together, they explore why women’s stories matter, how confidence is built over time, and why connection may be one of the most overlooked forms of medicine. This episode is a reminder that empowerment isn’t loud or flashy — it’s cultivated through resilience, self-trust, community, and the willingness to take up space. If you’re a woman in midlife questioning what’s next, craving deeper connection, or feeling called to step into your purpose, this conversation will resonate deeply.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi is joined by Dr. Vohn Watts and Coach Chelsea for a grounded, honest conversation about what it actually takes to create lasting change — especially in midlife. They slow things down and unpack why most people fail when they try to overhaul their health, why January resets don’t work, and how sustainable change comes from building habits gradually, not perfectly. From sleep and sunlight to mindset, community, and consistency, this episode explains why real transformation happens from the inside out. This conversation is especially for women who feel overwhelmed, burned out, or afraid to start again because they’ve “failed” before. If you’ve ever thought, I don’t know where to start — this episode gives you clarity, permission, and a path forward.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi sits down with Dr. Vohn Watts and Pat Garcia, chiropractor and founder of Ultimate Sports Performance & Rehabilitation, to unpack why pain, injury, and aging don’t have to define the rest of your life. Pat shares his journey into chiropractic care, sports medicine, and advanced rehabilitation, explaining why the combination of chiropractic, physical therapy, and soft-tissue work is so powerful for long-term healing. Together, they break down the mindset traps that keep people stuck in pain, why movement matters more than perfection, and how rebuilding trust in your body is often the missing piece. This conversation is especially important for women who feel held back by chronic pain, fear of injury, or the belief that “this is just how it is now.” From mindset and identity to mobility, muscle health, and confidence, this episode reframes what healing can look like — at any age.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this powerful episode, Heidi sits down with wellness educator Laura Jacobs and Dr. Vohn Watts to break down the philosophy behind the 90-Day Reset, why most people approach health upside-down, and how changing your terrain — not chasing symptoms — transforms your energy, mood, hormones, and long-term well-being. Laura shares her 30-year journey in natural health, how she became an iridologist, the origin story of her wellness practice, and what really happens when your body is undernourished, overstressed, or overloaded with toxins. Whether you're struggling with fatigue, gut issues, hormone imbalance, perimenopause, chronic symptoms, or just not feeling like yourself anymore — this episode brings clarity, hope, and a roadmap for taking your health back from the inside out.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this deep-dive conversation, Heidi and Dr. Vohn Watts break down everything you were never taught about gut health — from parasites and leaky gut to stomach acid, SIBO, candida, bile flow, and why your microbiome controls nearly every system in your body. They explain how gut dysfunction impacts energy, mood, hormones, inflammation, immunity, digestion, and even your ability to think clearly — and why most women have symptoms they believe are “normal,” but are actually signs of an imbalanced or compromised gut.You’ll leave this episode with a simple, understandable explanation of how your gut actually works and realistic steps to begin healing today.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Dr. Watts nor this podcast is responsible for any actions you choose to take based on the discussions in these episodes.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this powerful conversation, Heidi and Dr. Vohn Watts sit down with Dr. Jack M. Wolfson, board-certified cardiologist and bestselling author of The Paleo Cardiologist. Dr. Wolfson breaks down the root causes of heart disease, why conventional cardiology often gets it wrong, and how simple lifestyle changes can completely shift your long-term health.They cover cholesterol, inflammation, blood pressure, stress, supplements, and what most people misunderstand about heart health — with clear, actionable steps you can start today.00:00 – Intro: Why Dr. Wolfson’s approach is different01:30 – How Dr. Wolfson went from conventional cardiologist to natural heart health expert05:40 – The real cause of heart disease (hint: it’s not cholesterol)08:10 – Inflammation, oxidation, and lifestyle triggers12:22 – How food quality and nutrient density impact your heart15:10 – The problem with standard lipid panels17:45 – What cholesterol actually does in your body22:00 – How stress destroys heart health25:30 – Why sleep and sunlight are non-negotiables28:50 – Supplements Dr. Wolfson recommends32:40 – The toxins and chemicals affecting heart function36:05 – Lab tests people should request but never hear about40:12 – What Dr. Wolfson wishes every patient understood43:50 – Final takeaways: where to begin with heart healing46:00 – Closing thoughtsOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In Part 2, Ashleigh dives deeper into the neuroscience of healing and the emotional programming that drives our daily lives.She shares the methods she developed to rewire the brain, release trauma, and move from survival to creation.This conversation bridges science and spirituality — showing how belief, repetition, and emotional regulation can literally change your biology.Timestamps00:00 – Ashleigh’s second health crisis begins04:00 – When trauma stays trapped in the body09:00 – Reprogramming the subconscious mind through repetition16:00 – How emotions create physical symptoms26:00 – Creating new neural pathways through belief33:00 – Teaching others to self-heal through awareness43:00 – Gratitude, surrender, and nervous system healing55:00 – Living from peace, not survival01:10:00 – How her work helps others reclaim their power01:22:00 – Closing reflections and takeawaysOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In Part 1 of this powerful conversation, Heidi and Dr. Watts sit down with Ashleigh Di Lello, founder of Bio Emotional Healing®, to explore her extraordinary story of survival and transformation.At just 13 years old, Ashleigh was told she wouldn’t live past her teenage years — but through determination, faith, and the power of the mind-body connection, she proved everyone wrong.She shares how trauma manifests in the body, how belief systems shape our biology, and what it really means to start healing from within.Timestamps00:00 – Intro & welcome02:30 – How Heidi and Ashleigh met06:00 – Ashleigh’s story begins: illness at 1311:20 – Misdiagnosis and the emotional cost of pain19:00 – The role of the nervous system in illness26:00 – Doctors’ disbelief and hitting rock bottom32:40 – Choosing belief and rewriting her story39:00 – The power of visualization and emotional energy45:10 – How the brain mirrors what it believes54:00 – Repetition and mindset retraining58:30 – Heidi’s reflection: “That’s way too long…”01:00:22 – END of Part 1On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Heidi Swapp, Dr. Vohn Watts, and Chelsi introduce the SHIFT Program, a 12-week experience built to help women restore energy, rebuild confidence, and create lasting transformation. They discuss why sustainable change starts with small habits, community support, and investing in yourself. This episode lays out the foundation of the program and invites listeners to take the first step toward a stronger, healthier life.www.theshift-collective.comTimestamps00:00 – Intro & program overview03:00 – Why the SHIFT Program was created06:00 – Starting with foundational habits (sleep, hydration, mindset)10:00 – How accountability and community drive success15:00 – Why perfectionism sabotages progress20:00 – The mindset of investing in yourself26:00 – Starting before the New Year advantage32:00 – Small shifts, big results38:00 – Encouragement & how to joinOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Dr. Alina Fong, co-founder of Cognitive FX, joins Heidi and Dr. Watts to unpack the truth about concussions, brain injuries, and women’s brain health. From fMRI brain mapping to dementia prevention and the link between hormones and cognition, this episode offers clear answers for parents, athletes, and anyone navigating brain fog or recovery.Learn how modern neuroscience is changing concussion protocols, why rest isn’t always best, and which daily habits truly protect your brain.Timestamps00:00 – Intro & Dr. Fong’s background05:00 – How fMRI reveals brain function after injury14:00 – What happens during a concussion25:00 – Sports, CTE, and dementia risk34:00 – Why “rest and do nothing” doesn’t work43:00 – Supplements & recovery support53:00 – Women’s brain health and hormones01:00:00 – Lifestyle, sleep, and long-term brain protectionOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Heidi Swapp and Dr. Vohn Watts reveal the real secret to sustainable health and it’s not another diet or workout plan. It’s habits.They dive into the Shift framework: Simple Habits Incrementally Fortified Together, exploring why small, simple actions are more powerful than massive overhauls.From understanding why we overcomplicate health to unpacking the science behind sleep, visualization, and mindset, this episode sets the foundation for their 12-week Shift Program designed to rewire your habits for life.00:00:23 – “Women don’t need more info—they need integration”00:02:09 – Why copied plans don’t work for you00:02:40 – The secret: simplification over complication00:05:22 – Consistency > perfection (cheat-day framing)00:06:24 – Habits vs. diets (make it sustainable)00:07:26 – Why we want a plan; what “habit” really means00:11:10 – Tiny shifts, not total overhauls (“Shift” ethos)00:15:03 – 12-week habits program overview & habit stacking00:27:27 – Habit 1: Sleep (why it’s first)00:32:33 – What poor sleep breaks (hormones, immunity, cognition)00:36:38 – Making sleep doable (bedtime shifts, 8-hour week challenge)00:38:12 – Teens, growth, and why everyone needs sleep00:42:21 – Habit 2: Affirmations & visualization (mindset)00:45:05 – Visualization stories + science (same brain regions activate)00:52:03 – Habit 3: Hydration (keep it simple, add electrolytes if high intake)00:56:20 – Habit 4: Morning light & circadian rhythm01:00:22 – From fight-or-flight mornings to calm routineOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this Shift Podcast “Simple Solutions” episode, Heidi Swapp, Chelsie, and Dr. Vohn Watts break down one of the most overlooked foundations of midlife wellness — protein. They explore how what you eat shapes how you think, move, and show up each day, and how simple nutritional shifts can dramatically improve energy, focus, and hormone balance.This episode isn’t about perfection — it’s about practical, doable solutions that help you feel stronger, clearer, and more confident in your own body.You’ll discover:Why protein is the most powerful (and underused) tool for women’s healthHow to stabilize your blood sugar and energy throughout the dayEasy, realistic ways to reach your daily protein goalsHow nutrition connects to the “Shift” mindset of consistent small wins00:00 – Intro  |  Kicking off the “Simple Solutions” series03:40 – Why protein is the foundation for real energy08:55 – The truth about cravings, fatigue, and under-fueling14:10 – How to eat for blood-sugar stability (without counting calories)19:25 – Chelsie’s protein hacks and on-the-go snack ideas24:15 – Making nutrition simple: small steps that stick28:30 – Closing reflections |  Turning knowledge into daily actionOn the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode, Heidi and Dr. Vohn sit down with Lauren, a high-achieving professional and mom who shares her powerful journey of hitting burnout and how her body finally forced her to stop.Lauren opens up about years of pushing through exhaustion, people-pleasing, and survival mode until she reached a breaking point that no amount of willpower could fix.Through her story, she reveals what it looks like when the body starts whispering and then screaming for attention, and how she began to rebuild her health and identity from the inside out.The conversation explores the connection between emotional suppression, physical symptoms, and the body’s intelligence and how functional wellness helps bridge that gap. Dr. Vohn provides insight into what’s happening physiologically when someone is in chronic stress or burnout, while Heidi reflects on the courage it takes to slow down and listen.0:00 – 03:30 | Opening reflections — Heidi introduces Lauren and sets the tone for a conversation about healing, burnout, and listening to the body’s wisdom.03:31 – 09:15 | Lauren’s breaking point — She shares the moment she realized her body couldn’t keep going, describing the exhaustion and emotional shutdown that forced her to stop.09:16 – 15:40 | Survival mode as a way of life — Dr. Vohn explains what happens physiologically when the body is constantly in fight-or-flight, and how stress chemistry changes our hormones and emotions.15:41 – 22:20 | The cost of not listening — Heidi and Lauren discuss how women often ignore subtle physical cues — until the body starts “screaming” through pain, anxiety, or fatigue.22:21 – 30:45 | Relearning to trust your body — Lauren shares how she began reconnecting to her body’s signals and rebuilding her health through functional healing and mindset shifts.30:46 – 38:40 | Redefining identity after burnout — The group explores what it means to rediscover yourself beyond productivity, people-pleasing, and survival.38:41 – 46:00 | Functional wellness in action — Dr. Vohn connects Lauren’s story to the Foundational Wellness model, showing how addressing root causes (gut, stress, nervous system) can restore balance.46:01 – 50:20 | Closing reflections — Heidi reflects on how courage isn’t always pushing harder — sometimes it’s slowing down long enough to heal.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and trainer Chelsi Wood unpack the truth about body composition, hormones, and strength training for women in midlife and beyond.Heidi shares her raw journey after a hysterectomy, from weight gain and insecurity to strength, confidence, and redefining what health means.Together, they explore why the scale doesn’t tell the full story, how hormones affect results, and why building muscle is essential for longevity, brain health, and confidence. If you’re ready to move beyond calorie counting and start creating a vision of lasting health, this conversation will inspire you to embrace strength and step into a healthier future.00:00 – 02:00 | Welcome and setting the stage: why the scale isn’t the best measure of health.02:00 – 07:00 | Heidi’s personal story of hysterectomy, weight gain, and learning to shift focus beyond numbers.07:00 – 14:00 | Discovering strength training, accountability, and the surprising changes in body composition.14:00 – 20:00 | Turning 50, body confidence, and overcoming the fear of success in weight loss.20:00 – 26:00 | Chelsi explains the mental game of fitness, accountability, and building strength step by step.26:00 – 33:00 | Why hormones make weight loss harder for women, and why testing matters.33:00 – 40:00 | Cardio vs. strength training: shifting from burning calories to building muscle and resilience.40:00 – 47:00 | Real-life stories of muscle, mobility, and why walking is an underrated tool for health.47:00 – 50:30 | Building strength as a lifelong practice — why this isn’t a 12-week program, but a way of life.50:30 – 55:00 | Preparing the body for long-term health: toxins, resets, and foundational wellness.55:00 – End | Closing thoughts: making health simple, sustainable, and empowering.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this powerful episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood unpack the truth about brain health, hormones, and healing the mind.From Heidi’s personal story of losing family members to dementia, to Dr. Watts breaking down the science of cholesterol, healthy fats, and inflammation, this conversation reveals what it really takes to protect and strengthen your brain.You’ll learn why the low-fat craze was harmful, how sugar and insulin resistance fuel memory decline, and why gut health and mitochondria are key to mental clarity. Whether you’re navigating menopause, worried about brain fog, or simply want to optimize your long-term health, this episode gives you the knowledge and tools to take control of your brain at any age.00:00 – 02:00 | Introduction to brain health and why it matters for everyone.02:00 – 07:00 | Heidi shares her family history of dementia and the personal motivation behind this episode.07:00 – 11:00 | Cory’s story: a traumatic brain injury, shifts in personality, and lessons learned about recognizing concussions.11:00 – 14:30 | Dementia, menopause, and the myth of “going crazy” — why hormones and brain fog need deeper understanding.14:30 – 22:00 | Dr. Vohn explains the cholesterol connection: why healthy fats matter, the fallacy of “good vs bad” cholesterol, and how the low-fat craze fueled brain decline.22:00 – 30:00 | Fats to eat and fats to avoid — practical guidance on oils, butter, and real food choices.30:00 – 37:00 | The 80/20 rule for sustainable nutrition and how inflammation drives chronic disease.37:00 – 43:00 | Chelsi’s bodybuilding story: brain fog, low fats, and hormone crashes.43:00 – 49:30 | Sugar, insulin, and why dementia is being called “type 3 diabetes.”49:30 – 55:00 | Family history isn’t destiny — epigenetics, lifestyle, and flipping the “light switch” on or off.55:00 – 58:30 | Gut health as the second brain: why microbiome balance is essential for cognition and mood.58:30 – 1:02:30 | Mitochondria explained — the cell’s powerhouse and why supplements can help support energy and focus.1:02:30 – End | Final takeaways: diet, lifestyle, and hope for building brain health at any age.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi Swapp, Dr. Vohn Watts, and Chelsi Wood dive into the science and stories of the nervous system, stress, and survival patterns. From fight-or-flight to full shutdown, they reveal how constant stress impacts digestion, hormones, weight, and even your ability to feel happiness. Heidi opens up about personal setbacks, injuries, and the moment she discovered the empowering tools of breathwork and cold plunges. Whether you’re navigating burnout, midlife changes, or simply want to feel calmer and stronger, this conversation offers practical ways to regulate your body and reclaim control. 00:00 – 04:00 | Heidi opens with the “cart metaphor,” realizing she was meant to steer life rather than just hang on.04:00 – 11:00 | Chelsi explains the nervous system and how stress affects digestion, with the cheeseburger analogy.11:00 – 16:30 | Fight-or-flight explained: how chronic stress rewires hormones, weight, and health. 16:30 – 26:00 | Living in constant stress — how trauma, motherhood, and midlife pressures push women into survival mode.26:00 – 33:00 | Physical breakdowns: Heidi’s personal injuries, burnout, and hidden patterns of stress in daily life.33:00 – 37:30 | Tools for regulation: practical approaches to reset the nervous system. 37:30 – 44:30 | Heidi’s breakthrough: breathwork and cold plunge as her first felt sense of control over her nervous system.44:30 – End | Final reflections — choosing regulation, shifting patterns, and empowering women to reclaim balance.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this episode of The Shift Podcast, Heidi Swapp talks with Dr. Vohn Watts about the concept of foundational wellness—the essential step of preparing the body before treating root causes. From nutrient deficiencies and toxic burdens to gut health and detoxification, Dr. Watts explains why symptoms are “check engine lights” and how moms can take the lead in shaping family wellness. Whether you’re navigating midlife changes, women’s health challenges, or just want to feel strong and clear again, this conversation offers practical insights into prevention, empowerment, and healing from the inside out.00:00 – 05:00 | Heidi shares her first impression of Dr. Vohn Watts and how they met, including the “mom as first responder” insight that shifted her perspective.05:00 – 17:00 | Dr. Watts’ background — growing up in a large family, joining the Marine Corps, working in intelligence, and the turning points that led him to chiropractic and functional medicine. 17:00 – 27:00 | Discovering foundational wellness: why preparing the body (“the terrain”) is essential before treating root causes.27:00 – 37:00 | Organ function, detoxification, and how nutrient deficiencies and toxic burdens are often at the core of disease.37:00 – 54:00 | The role of moms as health leaders in the home, how lifestyle choices affect the whole family, and empowering women to feel confident in their health decisions. 54:00 – 1:06:00 | Symptoms as “check engine lights,” why annual bloodwork and detox matter, and practical steps for preventative health.1:06:00 – End | Closing reflections on curiosity, empowerment, and what’s coming next in the series.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

Chelsi Wood shares her journey from fitness to bodybuilding and how her body revealed deeper struggles with food, identity, and health. Joined by Dr. Vohn Watts, they explore the powerful connection between gut health, hormones, and emotional wellness — and why listening to your body may be the key to healing.00:00 – 03:30 | Introduction & Chelsea’s background — family, early life, cosmetology, transition into fitness.03:30 – 09:30 | Early group fitness journey, certifications, and athletic background (softball, cheer, gymnastics).09:30 – 14:30 | Water skiing upbringing, competitive environment, discipline, and connection with her dad.14:30 – 21:00 | Transition into bodybuilding — inspiration, coaching with Dan, insecurities about her legs, and redefining body image.21:00 – 27:30 | Food struggles, binge eating, hypnotherapy, reverse dieting challenges, and using bodybuilding as discipline.27:30 – 34:30 | Personal struggles during bodybuilding prep — family tragedies, marriage strain, and coping through the gym.34:30 – 42:00 | Body dysmorphia, self-perception vs. outside perception, and lessons learned from bodybuilding extremes.42:00 – 55:00 | Health challenges — thyroid issues, libido loss, Hashimoto’s diagnosis, gut health, and the role of hormones.55:00 – 1:07:00 | Functional medicine insights — microbiome, probiotics, autoimmune conditions, diet, and genetics.1:07:00 – 1:18:30 | Emotional trauma, stress, and how it impacts gut health and the body; supplements and lifestyle changes.1:18:30 – 1:20:55 | Closing — empowering women to take control of their health, preview of next episode.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.

In this kickoff episode, Heidi shares the breaking point that led her to create SHIFT — and why so many women are told to ‘just deal with it.’ You’ll meet Dr. Vohn Watts and hear how one conversation changed everything.00:00 – Introduction & Podcast VisionHeidi introduces The Shift Podcast, sets the tone for raw, unscripted conversations, and brings in Chelsea (trainer) and Dr. Von Watts (functional medicine doctor).06:00 – Heidi’s Story: Loss, Struggle & Starting AgainReflecting on her first podcast after her son’s suicide, stigma around mental health, and how that journey led to today’s focus on women’s health.10:00 – Thrown Into MenopauseHeidi shares her hysterectomy at 48, the sudden impact on her body and mind, and how the lack of medical guidance left her lost.12:30 – Dr. Von’s Journey & Functional MedicineFrom Marine Corps injury to chiropractic to discovering functional medicine. He explains thyroid issues, root-cause medicine, and the shortcomings of traditional care.25:00 – Hitting Rock Bottom & Asking for HelpHeidi opens up about physical limitations, shame around her body, and how she turned to fitness and nutrition coaching. Chelsea joins the story with her background in fitness, bodybuilding, and life coaching.35:00 – The Power of Mindset & BeliefChelsi and Dr. Von emphasize how belief systems shape outcomes — from bodybuilding success to overcoming health challenges. They discuss self-talk, manifestation, and shifting negative cycles.43:00 – Generational Health & Aging FearsHeidi shares her mother’s battle with primary progressive aphasia and the generational expectation of “ending up in a rest home.” The group explores how beliefs about aging influence health.55:00 – Women in Midlife: The Triple ChallengeThe team breaks down why women in their 40s–50s face unique pressure — balancing kids in puberty, their own hormonal shifts, and aging parents — all while expected to hold families together.59:00 – Redefining Health & Taking Back PowerStories of transformation, the role of hormones, lifestyle changes, and the reminder that health decline is not inevitable. Heidi closes with her message: you have the power to change.On the show, Dr. Vohn Watts, a chiropractor and founder of Foundational Wellness, shares his insights on how the body functions as a whole system, along with the principles he uses to help people get on the path to better health.Please remember, the information shared on this podcast is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Every person is unique, and your health decisions should always be made in consultation with a qualified health care professional who knows your individual circumstances. Neither Doctor Watts nor this podcast is responsible for any actions you choose to take based on these discussions in these episodes.