Hormones, Stress & Breakouts: Supporting Acne the Right Way

We sat down with Judith, acne-focused esthetician and talked about supporting acne at any age, without shame, quick fixes, or wrecking your barrier in the process.We covered:• The mind–body–skin connection (yes, stress shows up on your face)• Why over-exfoliating is making breakouts worse• The most underestimated step in acne care• Acne Myths• Adult acne vs. teen acne, what actually changes.Acne isn’t just about oil. It’s inflammation, stress load, barrier health, internal triggers, Lifestyle, Mindset, and how your skin is functioning overall. When you understand that, your routine shifts from “attack mode” to support mode. And that’s when skin starts to cooperate.Use promo code GD15 for 15% off your order at glowjar.ca, exclusively for our Glow podcast listeners who are ready to simplify their routine and support their skin long-term.Judith Contact Info:royalbayskincare.caInstagram&FB: @royalbayskincare