Hormonii după 40 de ani: ce îți strică somnul, greutatea și energia. Cu Dr. Ioana Stavrositu

from Mâncare, Mișcare, Motivație, Metabolism · host Clinica de nutriție Kilostop

Te-ai trezit la 40 de ani simțindu-te diferit față de tine de acum câțiva ani - mai obosită, cu somnul dat peste cap, cu kilograme în plus fără o explicație clară, iar primul gând a fost că hormonii ți-au luat-o razna.Poate ai dreptate. Dar probabil nu în felul în care crezi.În episodul acesta, am vorbit cu Dr. Ioana Stavrositu, medic specialist endocrinologie și nutriționist expert Kilostop, despre ce se întâmplă de fapt cu sistemul tău hormonal după 40 de ani. Am aflat de ce cortizolul cronic îți sabotează somnul și greutatea, de ce vitamina D este de fapt un hormon, și de ce în 80% din cazuri nu există un buton de apăsat, un supliment de luat sau un protocol de urmat.Și da, am vorbit și despre ce funcționează cu adevărat - nu ca o listă de sfaturi, ci ca un mod de a privi altfel relația cu propriul corp.Vrei să afli dacă ai o predispoziție spre îngrășare? Completează testul gratuit al celor 4 tipare de obezitate (https://tipar.kilostop.ro/)---CAPITOLE00:00 - Hormonii nu se „reglează" individual. Ce spune știința04:50 - Ce trebuie să știe orice femeie după 40 despre sistemul hormonal08:19 - Hormonii tiroidieni: de ce contează și când să faci analize10:23 - Cortizolul, stresul și îngrășarea16:17 - De ce somnul e baza întregului sistem hormonal16:37 - Vitamina D nu este o vitamină20:06 - Melatonina: supliment sau igienă de somn?25:02 - Ce face un medic endocrinolog pentru propriii hormoni---🍎 Despre KilostopClinica de nutriție Kilostop tratează obezitatea și complicațiile sale din 2009. Cu o echipă formată din 24 de medici cu specializare suplimentară în nutriție, până acum am ajutat peste 24,000 de oameni ca tine să înțeleagă ce se întâmplă în corpul lor și să slăbească sănătos.Poți începe și tu cu testul gratuit al celor patru tipare de obezitate: 👉 tipar.kilostop.ro (https://tipar.kilostop.ro/) --Urmărește-ne pe: Facebook: https://facebook.com/Nutritionist.SlabitInstagram: https://www.instagram.com/clinica.kil...Website: https://kilostop.roProgramează-te la Kilostop: https://www.kilostop.ro/oferta-zilei/

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Hormonii după 40 de ani: ce îți strică somnul, greutatea și energia. Cu Dr. Ioana Stavrositu

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This episode was published on April 1, 2026.

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