Hormonikiertosi ymmärtäminen on avain parempaan arkeen - vieraana Sonja Hannus

Keskustelemme tässä jaksossa vieraana olevan Sonjan kanssa mm. miten naisen kierto voi olla supervoima, ei rasite, ja miten PMS-oireita voi lievittää juurisyihin vaikuttamalla. Sonja jakaa konkreettisia vinkkejä ja ohjeistaa verensokerin säätelyyn, kemikaalikuorman keventämiseen, hermoston rauhoittamiseen ja syklin synkronointiin arjessa.Sonja HannusIg https://www.instagram.com/sonjahannus?igsh=MThjN3lmcGpudWF1eQ==wwww.uplevelhealth.fi

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Hormonikiertosi ymmärtäminen on avain parempaan arkeen - vieraana Sonja Hannus

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