Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per Week

Horrible Nutrition Mistakes If You’re Doing 4-5 WODs Per WeekIn this episode, I sit down and talk about 5 horrible nutrition mistakes you can make. I also answer questions you have asked.Episode Summary1:56 Introduction2:20 Mistake 1: Intermittent Fasting5:20 Mistake 2: Not Taking Creatine6:14 Mistake 3: Not Drinking/Eating Intra Workout Carbs8:00 Mistake 4: Not Getting In Enough Protein9:18 Mistake 5: Tracking Macros12:47 What Do You Think Of The Meat And Fruit Diet?16:08 Since I Started Cross Fit The Scale Is Going Up, Why Is This?18:49 Do You Think Games Athletes Are On Steroids?The CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]