EPISODE · Sep 29, 2025 · 10 MIN
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
from Combative Calm · host Sarai Speer
This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence.You’ll leave grounded, steady, and anchored in the truth: you are not the guest — you are the house. And the house always stands.
Embed this episode
NOW PLAYING
Hosting Anxiety: A Guided Meditation with Rumi’s Guest House
0:00
10:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Victim 2 Victor: Healing Trauma & Building Real Love
Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer
Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change.I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma. Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confidence.Inside this podcast and my coaching work, I help you:• Understand how trauma shapes attraction and relationship dynamics• Calm your nervous system and rebuild emotional safety• Break cycles of overthinking, people-pleasing, and emotionally unavailable love• Transform survival patterns into grounded self-leadershipYou’ll hear honest conversations, lived stories of healing, and practical tools you can apply in real life - from nervous system regulation and somatic practices to rebuilding self-worth and rewriting your rel
Explicit
Man That Can with Lachlan Stuart
Lachlan Stuart
The Man That Can with Lachlan Stuart is a weekly podcast for men who want to take ownership of their life.Every Monday, Lachlan shares personal stories, hard-earned lessons, and practical coaching on building a strong body, calm mind, clear purpose, and confident life.No fluff. No motivation cycles. Just clarity, standards, and action, with each episode guiding you toward the Life Performance Scorecard.Follow Me:https://www.instagram.com/lachlanstuart/https://www.youtube.com/@LachlanJStuarthttps://www.linkedin.com/in/lachlan-stuartmtc/TAKE THE SCORECARD:https://lifeperformance.scoreapp.comSupport the show:https://www.buzzsprout.com/997123/supporters/new
Explicit
A Healthy Curiosity
Brodie Welch, L.Ac.
You know that health and happiness aren't things you can outsource. You've also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you.The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness -- without losing their edge. On the show, you'll learn self-care tips to help you feel calm, confident, and energized. You'll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork
Explicit
UNMUZZLED CHAT Podcast
unmuzzledchat
WELCOME TO: *UNMUZZLED CHAT*WHERE WE WANT TO STAND STRONG AGAINST THE WORST TYPE OF CENSORSHIP! (SELF CENSORSHIP)PLEASE JOIN US! HELP US! AS WE GROW AND REFINE OUR PROCESS HEREWE ARE SO EXCITED TO DIVE INTO CERTAIN IMPORTANT CONTROVERSIAL TOPICS YET KEEP IT A DISCUSSION WHERE WE KEEP CALM AND NEVER LOOSE SIGHT TO KEEPING THINGS A CONVERSATION! (CHAT)WE ARE ALSO SOOOOO EXCITED TO HAVE GUESTS ON TO SHARE THEIR LIFE STORIES! FROM SPIRITUAL/GOD, HEALTH, FITNESS, SUCCESS, FAILURE, CHALLENGES, ILLNESS, BUISNESS, FINANCIAL, UNIQUE SITUATIONS ANYTHING AND EVERYTHING THAT WILL ESSENTIALLY HAVE A POSITIVE IMPACT ON PEOPLES LIVES TO INSURE A BETTER TOMORROW/ FUTURE FOR ALL!COME ON LETS SET DOWN OUR WEAPONS AND CHAT/ FIGURE OUT TOGETHER WHAT THIS LIFE IS ALL ABOUT!LOVE YOU BLESS YOUTHANK YOULETS DO THIS! PLEASE SUBSCRIBE IT HELPS US GROW ON WHATEVER PLATFORMS YOU HAVE!!!FOLLOW US ON RUMBLEhttps://rumble.com/v3qlgoq-a-little-about-unmuzzled-chat.htmlALL PODCAST APPS!!!
Explicit
Frequently Asked Questions
How long is this episode of Combative Calm?
This episode is 10 minutes long.
When was this Combative Calm episode published?
This episode was published on September 29, 2025.
Can I download this Combative Calm episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!