Hot Day? Chill Your Asana ... 60 Minutes

this one's perfect for those "faux fall" 90 degree days. key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

Episode metadata supplied by the publisher feed · Published Oct 6, 2023

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Hot Day? Chill Your Asana ... 60 Minutes

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This episode was published on October 6, 2023.

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