Hot Flashes & Hot Days: How to Stay Cool and Collected

Hot flashes + heat waves = the ultimate perimenopause showdown. In this episode, Ash breaks down why your internal thermostat is on the fritz — and what you can do about it. Get practical cooling tips, hydration hacks, and permission to speak up for your comfort. Midlife doesn’t mean melting down — let’s help you stay cool, calm, and collected this summer.This Week’s Challenge:✅ Keep water with you all day (and drink it!).✅ Try a cooling spray, fan, or chilled cloth.✅ Speak up once this week when you’re uncomfortable.