Hot Flashes, Brain Fog & Beyond: The Truth About Menopause

Are hot flashes, brain fog, or joint pain just part of getting older? Many women are told to “just live with it,” but the truth is—you don’t have to.In this episode, Dr. Chhaya sits down with Dr. Sadaf Lodhi, a board-certified OB-GYN and menopause specialist, to talk openly about what really happens in perimenopause and menopause. From hot flashes and heart palpitations to vaginal dryness and low libido, Dr. Sadaf shares why these symptoms are not simply “aging” and how hormone therapy can make a life-changing difference. What you’ll learn:✨ The three phases of menopause—and why it’s not a “one-day event.”✨ Symptoms most women don’t realize are hormone-related.✨ The “timing hypothesis” for hormone therapy and why earlier can be better.✨ Safe, FDA-approved hormone options that really work.✨ How testosterone can help women struggling with low libido.If you’ve ever wondered whether there’s more to your symptoms, this episode will leave you feeling seen, supported, and hopeful.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Sadaf Lodhi here:https://drsadaf.com/https://www.instagram.com/drsadafobgyn/https://www.femmeviehealth.com/[email protected]://podcasts.apple.com/in/podcast/the-muslim-sex-podcast/id1603471810Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.