Hot Flushes in Menopause: Why They Happen and What Really Helps

Send us Fan MailHot flushes are one of the most common — and most disruptive — symptoms of menopause. For some women they’re mild and fleeting. For others, they interfere with sleep, mood, confidence, and quality of life.In this episode of Opt to Thrive, Dr Corina Sims explains why hot flushes happen, what’s actually going on in the brain and body, and what truly helps — separating evidence-based options from myths and misinformation.In this episode, we cover:What hot flushes are and why they feel so intenseHow declining oestrogen disrupts the body’s temperature control systemThe impact of hot flushes on sleep, brain fog, mood, and wellbeingCommon triggers and practical strategies to reduce symptom severityMedical treatment options — hormonal and non-hormonalWhat the evidence really says about “natural” and complementary therapiesWhy some popular treatments don’t work — and may not be safeKey takeaway:Hot flushes are real, common, and treatable. You don’t need to wait, push through, or suffer in silence — and there is no one-size-fits-all solution.Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶