Hot Girl Walks & Wellness Trends: Is Your Wellness Practice Empowering or Just Expensive?

Hot girl walks. Pilates. Korean skincare. Wellness trends are everywhere, and they all promise empowerment. But when does a helpful practice stop being about your wellbeing and start being about someone else's bottom line?What we're unpacking about the wellness industrial complex: When aesthetic and gear become more important than the actual practice Paywalling basic things like hydration and movement as luxury Turning missed days into failure when systemic barriers are the real problemI also talk about how wellness trends targeting women are tied to beauty standards. Post-COVID brought thinness back as health. "Good outfit or is she just thin?" Rest is something you earn, not something healthy. Moral virtue gets attached to how "well" you perform wellness.Subscribe. Share. Remember that wellness is a relationship with yourself, not with your gear.Small steps, big healing. Keep growing! ✨Join the conversation! What wellness trend have you questioned lately? DM me on Instagram @YourCoachMari!💬 LET'S CONNECT:Instagram | TikTok | Growing with Sol PodcastBuy Me a CafecitoWe might just have the same taste in books Check out my Book List (Bookshop affiliate)🌱 LET’S GROW TOGETHER: Schedule your discovery call