hot takes: 75 hard, animal-based diet, & hormone testing ...

What this episode covers

⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠It’s time for another round of wellness trend hot takes! Today, I’m breaking down some of the most popular trends in the health and fitness space—what’s worth the hype, what’s overrated, and what you should know before jumping on the bandwagon. We’re talking about 75 Hard, the animal-based diet, and hormone testing—diving into the pros, the cons, and whether these trends should influence your own journey. Timestamps below!1:26 75 Hard: Does it build mental toughness or create an unhealthy mindset? 16:40 Animal-Based Diet: The good, the bad, and the misconceptions behind this way of eating26:06 Hormone Testing: Is it helpful, or is it just another way to hyper-fixate on your health?

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Frequently Asked Questions

How long is this episode of Fit to Live Podcast?

This episode is 34 minutes long.

When was this Fit to Live Podcast episode published?

This episode was published on April 9, 2025.

What is this episode about?

⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠It’s time for another round of wellness trend hot takes! Today, I’m breaking down some of the most popular trends in the health and fitness...

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