hot takes: pilates, 10k steps, cycle syncing, & seed oils

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠Wellness trends are everywhere—but are they all as great as they seem? In this episode, I’m sharing my unfiltered hot takes on some of the most popular trends in fitness and nutrition. From Pilates to 10k steps, cycle syncing, and seed oils, I’m breaking down the pros, the cons, and whether these trends are worth the hype. Whether you love these trends or are skeptical, this episode will give you a fresh perspective on what actually works and what might be overhyped. Tune in for a fun, real chat about these trending topics! Timestamps are below. 0:40 introduction 2:38 pilates 13:53 10k steps 22:02 cycle syncing 31:27 seed oils