EPISODE · Mar 29, 2026 · 1H 57M
Hot Takes with the Murphman Episode 33 Resilience & Adaptability
from MBR Talk Rewinds · host MBR Talk Rewinds
Core Philosophy: Resilience is built by taking hits; it's a learnable skill .• Key Concepts: Growth Mindset and Self-Compassion.• Top Actionable Steps: Reframe setbacks by asking, "What can I learn from this?". Use mood/habit trackers like Daylio to monitor your coping strategies under stress.
Embed this episode
NOW PLAYING
Hot Takes with the Murphman Episode 33 Resilience & Adaptability
0:00
1:57:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of MBR Talk Rewinds?
This episode is 1 hour and 57 minutes long.
When was this MBR Talk Rewinds episode published?
This episode was published on March 29, 2026.
Can I download this MBR Talk Rewinds episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!