EPISODE · Apr 4, 2026 · 1H 23M
Hot Takes with the Murphman - Episode 34 Digital Life Balance
from MBR Talk Rewinds · host MBR Talk Rewinds
Core Philosophy- You have a boredom problem that you solve with your phone; own your attention span .Key Concepts - Digital Detox (tech-free time) and the Attention Economy.Top Actionable Steps - Use native phone features like Focus Mode to automatically silence work apps after 6:00 PM. Measure screen time to get honest about your digital habits.
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Hot Takes with the Murphman - Episode 34 Digital Life Balance
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