Hot Topic: All Things FIBER!
from Vulcan Performance Podcast Hosted by Ellie and Sean Hiller
Geena and I sit down to discuss all things FIBER! Some topics we discuss: What is Fiber? What are net carbs? What are the 2 types of fiber? Why do we want fiber in our diet? How much should we get per day? What are the health benefits of fiber? Some of our favorite ways to get fiber in our own diets.
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This episode is 31 minutes long.
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This episode was published on February 18, 2023.
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