PODCAST · health
Vulcan Performance Podcast
by Ellie and Sean Hiller
Talking all things fitness, nutrition, strength & conditioning, rehabilitation through life stories, expert advise, and discussions on all things health.Sean Hiller is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, former Collegiate Athlete, CrossFit Semifinalist on a Team, Owner and CEO of Vulcan Performance.Ellie Hiller, Sean's Wife, is a Registered Nurse, Nutritionist, CrossFit Level 1 Coach, CrossFit Semifinal Athlete and Owner Vulcan Nutrition.www.vulcanmovement.com
Episodes
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University of Alabama Basketball Star Sarah Ashlee Barker Talks How to Develop ELITE Athletic Ability
Dr. Sean Hiller was able to sit down with College Basketball Star Sarah Ashlee Barker as they dive into how to develope skill and talk through SA's story from high school to her final year at Alabama. 👉1st Annual Sarah Ashlee Barker Skills Camp:...
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A Crash Course on Nutrition, Your Menstral Cycle and Exercise: Nutrition Coach Convos
How do you sync your nutrition and exercise with your menstral cycle? Can you even do this? Does it matter? Ellie and Geena answer all of these questions and more. Learn how to optimize your menstral cycle. 👉Book Your Free 10 Minute Nutrition Discovery Call:...
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Hormones that Get a Bad Wrap
Is Cortisol bad for you? Is Insulin bad for you? Today we discuss if certain hormones are BAD for us, with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up...
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KETO is BAD for you.... Nutrition Hot Topics
In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call:...
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Are Detox Diets Legit? Meal Timing Doesn't Matter? Nutrition Hot Topics
In a world full of misinformation and false claims we have to know what it takes to live a heathly life. We dive into hot topics with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call:...
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Training High Level Athletic Performance with Coach Kyle Ruth
Of the few coaches in the world who can say they have coached the best, Kyle Ruth @kyleruth is one of them. He has coached CrossFit Games athletes and he has competed at the Games himself. He is also the Director or Education at Training Think Tank. 👉Kyle Ruth Information: ✅YouTube @kyleruth ✅IG…
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How to Automate Your Health and Build Powerful Habits
It take so much to be healthy right? Walk through how to automate the many tasks it takes to be fit with Vulcan Certified Nutrition Coaches Ellie Hiller and Geena Pitts. 👉Book Your Free 10 Minute Nutrition Discovery Call: https://www.vulcanmovement.com/vulcan-forms/nutrition-coaching ✅Sign Up…
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"How Injury Occurs?" "Why Am I Injured?" "Why Do I Keep Getting Hurt?"
In today's episode of Impetus Health. Dr. Sean Hiller talks through why- in general- injuries occur. He does into detail about a debilitating injury that he had that left his right arm useless 2 years ago and how he overcame it. Take a listen to learn more about the body. Instagram:...
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Life on 2 Wheels- Inside the World of Mountain Biking w/ Coach Lon Cullen
It was a TREAT to have coach Lon Cullen on Impetus Health. Dr. Clay and Dr. Sean were able to sit down with someone who has been biking for his entire life and coaching high level bikers. Lon has some great insight into cycling and the world of Mountain Biking. Vulcan Bike Fitting:...
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"Fitness Saved My Life"- Scott Fell's Story of Survival, Grace, Body Building, and Never Giving In
Scott Fell is a personal trainer and Gym Owner in Birmingham Alabama. Lifelong fitness enthusiast turned Body Builder. We dive into his story from a difficult past that fitness helped him escape.He is the owner of Fell Fitness in Birmingham, AlScott's Instagram: @scottedwardfellfitness Listen to...
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Being a Savvy Midlife Woman with HSN Certified Nutrition Coach Geena Pitts
Welcome to Impetus Health Podcast! Today we talk with Vulcan Nutrition Coach Geena Pitts on a niche client that she works with, mid-life women. Particularily we discuss women who are going through all the confusion of menopause. Be sure to ring the bell and subscribe to follow along with all of…
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Women's Pelvic Floor Therapy: What You Need to Know w/ Dr. Lauren Potter
Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist. Dr. Lauren Potter PT, DPT, ATC, Women's Pelvic Health Specialist. Lauren is our head of pelvic health therapy and she has a vast knowledge of movement and exercise as it related to women's health. If you...
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From Tactical Programming to Pelvic Health Physical Therapy: Exercise & Therapy w/ Dr. Lauren Potter
Welcome to Impetus Health Podcast! Today we talk once again with Vulcan Performance Physical Therapist. Dr. Lauren Potter PT, DPT, ATC, Women's Pelvic Health Specialist. Lauren is our head of pelvic health therapy and on this episode we discuss women's pelvic health in general and try to clear up...
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Soccer Training, Exercise Science, and PT with Dr. Maddie Gill
Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Maddie Gill on soccer, training for soccer, and fitness. Be sure to ring the bell and subscribe, it really helps! Vulcan Performance Physical Therapy:...
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Talking All Things Nutrition with Geena Pitts. How life-circumstances interested her in Nutrition!
Welcome to Impetus Health Podcast! Today we talk with Vulcan Nutrition Coach Geena Pitts on her story of fitness and how she went from a malnurished state to a certified nutrition coach. She has an amazing story and SO MUCH KNOWLEDGE on nutrition. Be sure to ring the bell and subscribe to follow...
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What is the Deal with Dry Needling with Dr. Chris Temples
Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Chris Temples on Dry Needling and why it can be helpful (at certain times). Be sure to ring the bell and subscribe, it really helps! Vulcan Dry Needling:...
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Ultimate Frisbee-CrossFit-Triathlons/Carnivor-Fasting- Carb Loading and MORE! with Dr. Chris Temples
Welcome to Impetus Health Podcast! Today we talk with Vulcan Performance Physical Therapist Dr. Chris Temples on a wide scopte of topics. Be sure to ring the bell and subscribe, it really helps! Vulcan Dry Needling: https://vulcanperformance.myflodesk.com/dryneedling Vulcan PR Your 5k without...
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Mastering Mountain Biking (& Road): Navigating the Trails with Dr. Clay Higginbotham
Welcome to Impetus Health Podcast! In "Mastering Mountain Biking with Dr. Clay Higginbotham," we dive deep into all things on 2 wheels with Dr. Clay. Techniques, bike improvements, ride improvements. All of the above. Be sure to ring the bell and subscribe, it really helps! Common Cycling…
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Exploring the Constantly Varied Life of Dr. Clay Higginbotham
Welcome to Impetus Health Podcast! In "Exploring the Constantly Varied Life of Dr. Clay Higginbotham," we dive deep into the journey of Dr. Clay, spanning mountain biking, CrossFit, powerlifting, and functional fitness. 🚵♂️🏋️♂️ Vulcan Bike Fitting:...
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The Deadlift In Depth: Why Understanding the Deadlift is Paramount for Healthcare Practitioners
Welcome to another episode of Impetus Health! In this installment, we delve into deadlifting and explore why an understanding of this fundamental exercise is paramount for both coaches and healthcare practitioners. Link to Vulcan Movement System Course: The Deadlift in Depth:...
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Coming Soon..."Midlife Savvy" Online Course
Coming Soon….”Midlife Savvy” Online Course What is it? A four week online course for the midlife woman. Think of this as a master class or one stop shop. We have organized the latest evidence-based research on nutrition, exercise, and lifestyle for the peri-menopausal or menopausal woman. It will...
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Dancer-Color Gaurd-Coach-Trainer-CrossFitter: The Fitness Journey of Rebecca Blackmon
🎙️ Episode Title: Dancer, Color Guard, Coach, Trainer, CrossFitter: The Fitness Journey of Rebecca Blackmon Link to Vulcan Hatch Template: https://www.vulcanmovement.com/vulcanhatchsquattemplate Link to Vulcan Movement System Course: The Deadlift in Depth:...
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Eating Too Little Can Harm Your Gains!
We are back with another research review! Geena and Ellie dive into a research study asking the question: what happens when you eat too little? The study was specifically focusing on trained female athletes. What are the negative side effects of under fueling? Is there a sweet spot in terms of a...
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Creatine Research Review
Geena and Ellie take a deep dive into new and emerging research on creatine monohydrate as it relates to cognitive function and health. We discuss some of the hypertrophy and strength benefits of creatine as well. We utilize a research review by Layne Norton. This is not medical advice; this is…
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Kristina Steele: Managing Nutrition as a Travel + Night Shift Nurse
Kristina is a client of Ellie's, and they have been working together almost a year and a half! Kristina and Ellie met in the Emergency Dept at UAB, and started working together shortly thereafter! Kristina shares some insights as to what helped her navigate her lifestyle and nutrition with less...
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What Are You Supposed To Eat Before & After a Workout???
Welcome to Impetus Health Podcast! Vulcan Nutrition: https://www.vulcanmovement.com/nutrition/about Vulcan Hatch Template: https://www.vulcanmovement.com/product/hatch-squat-program #ImpetusHealth #FitnessJourney #Inspiration #PodcastJourney #nutrition #nutritioncoach #nutritioncoaching...
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Client Spotlight! Leslie Echols on Mindset Change, Success Outside of the Scale, and Finding A Sustainable Approach to Nutrition
We are excited to put out our first client spotlight episode! Today, we have a special guest, Leslie Echols! Leslie has been working with Geena for over a year now. In this episode, she shares: - Did she have any pre conceived notions about what Nutrition Coaching looks like? - Why building good...
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Geena and Ellie Share Their Personal Top 3 Hacks For Keeping Weight Off
Geena and Ellie preface with the fact that they have not "arrived" when it comes to health. However, we want to share our top 3 hacks to weight maintenance. We are grateful we have found something that works for us and want to share it with you! We discuss: - Identity change as a prerequisite to...
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Victoria Johnson on Body Image Growing up as an Elite Gymnast and New Coach Intro!
In this episode we discuss: 1. An intro for our new rockstar coach, Victoria Johnson! 2. How Vic became interested in nutrition coaching 3. Her experience as an elite level 10 gymnast and how that impacted her view of nutrition and fitness 4. Much more!
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Miscarriage and Hypothalamic Amenorrhea: A Candid Conversation about Our Personal Experiences
In this episode we discuss: - Ellie's personal experience going through the loss of a pregnancy - Geena's personal experience with Hypothalamic Amenorrhea - The mental and physical stressors of a miscarriage - What helped Ellie nutritionally to consider during that time - What is Hypothalamic...
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Experimenting with your Fitness: Ways We are Enjoying Movement That Isn't Formal Exercise
- Are there reasons to workout beyond aesthetics? If so, what are they? - Ways we are dabbling in other activities outside of our normal training routine - How structure in your formal training offers freedom in other ways!
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Rapid Fire Myth Busting 101 (PART 1)
Rapid Fire Myth Busting 101 (PART 1) In today's episode we discuss some rapid fire questions / common misconceptions. We discuss some of the following topics: Can I eat too much fruit? Is fruit bad? How much protein can you absorb in one sitting? Is creatine dosage based on body weight or gender?...
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Understanding the Components of a Calorie Deficit
Hey y'all! In this episode we discuss: 1. Why you must be in a calorie deficit to lose weight (BUT you can go too far!) 2. The major components of calorie deficit 3. Calories in vs Calories out We hope you enjoy!
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Strategies for Staying Consistent on the Weekend
In our most recent instagram poll, this was the second most voted topic to discuss! In this episode we discuss: - How we personally like to approach weekends to set ourselves up for success - How to approach nutriton/movement when traveling - Practical tips that have helped us and other clients...
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On the 6 Basic Movement Patterns and Some of Our Personal Favorite Exercises For Building Muscle Mass!
Geena and I answer your most voted on topic -- exercises to increase muscle mass! We dive into each of these movement patterns, and our goal is to spark interest. You will have to do some of your own research on the movements we allude to, but we want to show that there is more variety than you...
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PART 2 Grocery Tour Staples
Geena and I pick up where we left off from the prior Grocery store tour episode! This week we discuss: - Frozen Staples - Dairy Items - Breads - Our favorite ways to curb a sweet tooth
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Virtual Grocery Store Tour (Our Weekly Staples!)
Virtual Grocery Store Tour (Our Weekly Staples!) New podcast episode: Virtual Grocery Store Walk Thru! In this episode, Geena and I take you on a tour of what a normal grocery trip might look like for us when it comes to meal prep staples. We will have a part 2 coming soon because it was too much...
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Can you lose body fat and gain muscle at the same time?
Is it possible to burn fat and build muscle at the same time?? Geena and I sit down to discuss this common question. Here is some of what we discuss: ⁃ the different answer for this question based on the individual ⁃ What is body recomposition? ⁃ How to structure an example training week to set...
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Quick Hitter Ep 2: Why Resistance Training? Will I Get "Bulky?"
In this quick hitter episode of the impetus health podcast, Geena and I discuss the training side! We focus on strength/resistance training and all the benefits. We share our personal experiences with strength training We discuss the common fear we hear: “Will I bulk up” We talk about hypertrophy...
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Quick Hitter Ep. 1: Fasted Cardio, Metabolism, and "Cheat Days"
In this episode, Geena and I discuss 3 of the most requested topics from our recent instagram poll. 1. Is fasted cardio beneficial? 2. Does my metabolism slow down? 3. "Cheat Days" What to make of them? Make sure to follow us on instagram for more free content! @the_vulcan_nutrition
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All Things Protein: Let's talk supplementation, different types of protein, collagen, and more!
LINK to EFP Protein that Ellie mentioned https://edgefitnessperformance.com/?sca_ref=2457667.3X4ogCyCp0 DISCOUNT CODE @ Checkout for 10% off = elliehiller10 Protein what is it? What are essential versus non essential amino acids? Collagen / Whey / Vegan / Casein Protein -- which is best for…
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Hot Topic: All Things FIBER!
Geena and I sit down to discuss all things FIBER! Some topics we discuss: What is Fiber? What are net carbs? What are the 2 types of fiber? Why do we want fiber in our diet? How much should we get per day? What are the health benefits of fiber? Some of our favorite ways to get fiber in our own...
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Hot Topics: What About Sodium and Electrolytes?
In this episode Geena and I dive into the topic of sodium and electrolytes. What are they? Why do we need them? What role do they serve in the body? What individual might need supplementation? ***consult your doctor FIRST before making any changes. We are not giving medical advice.
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ABOUT THIS SHOW
Talking all things fitness, nutrition, strength & conditioning, rehabilitation through life stories, expert advise, and discussions on all things health.Sean Hiller is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, former Collegiate Athlete, CrossFit Semifinalist on a Team, Owner and CEO of Vulcan Performance.Ellie Hiller, Sean's Wife, is a Registered Nurse, Nutritionist, CrossFit Level 1 Coach, CrossFit Semifinal Athlete and Owner Vulcan Nutrition.www.vulcanmovement.com
HOSTED BY
Ellie and Sean Hiller
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Frequently Asked Questions
How many episodes does Vulcan Performance Podcast have?
Vulcan Performance Podcast currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Vulcan Performance Podcast about?
Talking all things fitness, nutrition, strength & conditioning, rehabilitation through life stories, expert advise, and discussions on all things health.Sean Hiller is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, USA Weightlifting Sports Performance Coach, former...
How often does Vulcan Performance Podcast release new episodes?
Vulcan Performance Podcast has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Vulcan Performance Podcast?
You can listen to Vulcan Performance Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Vulcan Performance Podcast?
Vulcan Performance Podcast is created and hosted by Ellie and Sean Hiller.
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