Hot Yoga and Cross Training; Hot or Not?

In this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question “Hot Yoga and Cross Training; Hot or Not?”On today’s show you’ll learn:If cross training can really help reduce injuryIf training in different sports helps you perform better in your main sportIf Hot Yoga is a good option for detoxification and sweating off those extra poundsCall the Show! 1-207-370-9797Support: outsidehealthandfitness.com/supportShow Notes: outsidehealthandfitness.com/084