How 1% changes can add up to massive results

In today’s episode of the podcast I talk all about making 1% changes to get to your goal and create your dream business. KEY TAKEAWAYS COVERED IN THE PODCAST 1% changes means you continually improve what you do and how you do it that all add up to big changes in your business.Those small changes start to become so inherent that it is not difficult.You need to know where you are going and what your goals are in order to start making 1% changes.Where are you today and where do you want to be?If you don’t have the goal, how can you measure whether you are getting there and if you are going in the right direction?Make your goals specific!What steps and processes you need to have in place to get to your goals?Defer, delegate or deleteWe are not just our businesses, we have everything else in our lives to think about too! The 1% changes can apply to any part of our lives.Challenge – tell me via social media or email what you want to change and we can have a chat!Celebrate those wins, no matter how big or small. THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE… Breaking things down into simple, easy steps will help you to stop feeling overwhelmed and keep moving forward. HIGHLIGHTS YOU SIMPLY CAN’T MISS What is a 1% change? 02:35How to start making 1% changes 09:10 LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE FREE MASTERCLASS – How to get your first 100 email subscribers and the dos and don’ts of growing your email listGet on the academy waitlistMichael Hyatt – SMARTER GoalsDetox Kitchen Transcript BelowHello, and a really warm welcome to this week's episode of the podcast. How are things? We are in full swing of the nice weather here in the UK, which I'm enjoying no end. And if you follow me on Instagram, you'll see that my long-suffering husband, uh, is building me a greenhouse. This is not a sentence I ever thought I would hear myself saying. And in fact, I saw some family at the weekend and they were like, You and a greenhouse. I didn't think gardening would be your thing. No, me neither, but apparently it is. So, uh, he is busy. Uh, I've drawn a greenhouse and he's building it. It's amazing. So keep it on my Instagram if you haven't seen it. Um, also not just from celebrating my, you know, gardening, escapades. I also want to let you know that I have an upcoming masterclass. It's been some time since I've done just a masterclass. But on June 29th, we are holding two live masterclasses all around How to get your first 100 email subscribers and the do's and don'ts of building an email list. So I've seen some amazing things that people do. And I've seen some things that are really not helpful to build your list. So if you want to come along and join me for that, it's going to be good. There are two times like I said, you'll find all the details on the signup page. It's completely free to do, come and check out if you're looking to, to start to build your email list. So head over to teresaheathwareing.com/emailmasterclass all one word. Okay. So, uh, remind you about that. And now let go to today's episode. I'm really struggling to record this today, just so you know, I've already stopped several times because I've messed up or forgot things, or I don't know. It's funny, isn't it? Sometimes you sit down to do these things and it's the easiest thing in the world and the other times your brain goes, oh, "I don't think I want to work that way today." So fingers crossed. I can get through the rest of this without having to stop too many times. So today we're going to be talking about making 1% changes to get to your dream business, to get to your goal. What is a 1% change? Okay. And this is, so why, why have I want to talk about this today. Okay. So I've been inspired to talk about this because we've just done something new in the academy. We are now doing every Monday morning, something called an inspired action and that inspired action. So you know how we do challenges in the academy and the members love them. They get amazing results, but it's like five days of work. It's not like five solid days. It was probably like, I know. 20 minutes a day, if that. Um, but obviously every single day I'm getting them to do something for five days. And sometimes they start off with great intentions and like, yeah, totally need this going to do it. And then the week gets a bit awry and they lose their way. And as we all do things, get in the way we get busy. So decided as well as having the challenges which we do every other month. I've decided to do a Monday-inspired action. And the idea behind the inspired actions is basically, I am reminding them or motivating them or challenging them to do just one tiny thing. And, and it's probably something that they know they should do. It's not difficult. They're not going to have to work out, you know, lots of crazy things. It's just something that we all need reminders for. So for example, the one that happened this, because I'm recording it. Was, they had to post in three different places about their email list. To try and get more people on their list. And one of the members immediately came back saying, this is perfect timing because this has got off my radar recently. And you know, those three places or times that they're going to post, they can just be like, you know, something on social media or it can be, you know, putting together an ad or it could be something like mentioning on a podcast, for instance. So. Yeah, it's just like just one small thing that I remind them to do, or I encourage them to do every week that shouldn't take very long. And it got me thinking back to the 1% changes. And this is something that I've done a lot of work on myself. Where you know how we see some only do what we do or have the thing that we want. And we immediately think, "Oh my gosh, I'm never going to get there. I'm never going to like, how do I go from where I am today to getting that thing? It's never going to happen. I can't even see how I'd get there." And we start to compare ourselves to other people. We start to feel overwhelmed with all the stuff and all the, oh my God, I've got to do all these things. And like, if I am going to. So let's think I'll use the email list version as well. So let's think you want to get to 500 people on your email list and you've currently got 50. You know, you might be thinking, "Well, all the work I've got to do to do that just too much." So one of the things about the 1% changes is you, you only move by 1%. Okay. And then once you've moved that way, 1% you then move the next one by 1%, next by the 1%. And it almost becomes so inherent in what you do and how you do it, that the change is not difficult. That's the whole point. It's like, and I'm going to liken this to a personal journey that I am on currently. I think I've mentioned before, although I hate mentioning it. So I'm amazed if I have, I don't know. I probably have the, obviously, I'd like to lose weight. You know, I am a curvier lady and have been for some time. I've always been. You know, fairly overweight, I would say at different points in my life. And it's always been something I've struggled with. And I've gone on, oh God, well I've done a million diets, which leverage out, you can have a name, I've done it. And then I've been on a real health journey over these last six months, I think, as I'm recording this and discovered so much stuff. Like, you know, I had a, this wasn't an intention to go into this whole conversation by the way, but it kind of, you know, helps, I guess. I've had like my DNA tested. I've had every blood test done. You can imagine I've had this test, that test I've paid for two different nutritionists and, and yeah, it's, it's a journey and I'm, I'm slowly working on this journey. I have an amazing small group of friends who we support each other with our health and things, and we message every day. And we're making these 1% changes because you know what, if someone said to me, "Right Teresa to be healthy, you have to go from..." I don't know, let's think like, well, it's the gluten thing that I'm gluten-free. So going from having no gluten to having all the gluten, to no gluten, that's a massive jump, right? Now, obviously with gluten-free have to. Cause it was a you know health thing and I'm allergic to it. So. That I have to make that real steep jump, but with everything else, like water, how much water do you drink? Or actually, you know, and this is an amazing lady. I feel like I'm jumping all over the place, but promise. That makes sense. Um, there's an amazing lady that I'm part of her membership called Corinne Crabtree. And she talks about hers is specifically to do with weight loss. And she talks about the fact of, when she first started her journey, she ate out in...