How 100 Days of Meditation Changed My Mind and My Brain

In this episode, I reflect on my personal 100-day meditation streak and dive into how it’s changed both my mind and my brain. I share the science behind meditation, including how it impacts brain function, stress levels, and emotional health. I also open up about why I personally love meditation, how it’s helped me develop mental clarity, and why it’s become such an important part of my nightly routine. If you're curious about the benefits of meditation or looking for motivation to start your own practice, this episode has a mix of science, personal stories, and practical tips to get you started.🌿 Follow me on Instagram @itsateensworldpodcast for more updates, and share your meditation experiences or tips in the comments or DMs!