It's a Teen's World

We’re constantly pressured to do more: more extracurriculars, more work, more studying. And somewhere along the way, being busy started to feel like something we should be proud of.In this episode, I’m questioning whether we actually need to fill every minute of our lives. Why do we feel guilty when we’re doing nothing? Wwhat would happen if we gave ourselves permission to do a little less?Maybe doing less doesn't mean caring less; maybe it means having more time to actually enjoy the things that matter.Follow me on instagram @itsateensworldpodcast for more content!

Have you ever walked into a place you've never been before and suddenly felt like you've already been there? That's déjà vu—but where does that strange feeling come from?In this episode of Neuroscience Weekly, we explore the neuroscience behind déjà vu, including the difference between familiarity and recollection, the role of the brain's memory systems, and some of the leading theories for why this phenomenon occurs.So, when your brain tells you “I've experienced this before”... can you trust it?Follow me on instagram @itsateensworldpodcast

As teenagers, it's hard to find time to do everything we're passionate about! That being said, It's crucial that we make time to do the things we enjoy. In this episode, I break down the steps you can take to see what you can realistically do in a week. Tune in to hear more!Follow me on instagram @itsateensworldpodcast ❤️

With the first day of school right around the corner, I'm sharing 5 tips that would've really helped me a few years ago regarding studying, making friends, and time management. Tune in to hear more!Follow me on instagram @itsateensworld podcast :)

The human brain is constantly making predictions about what will happen next—but how does it do this? In this episode of Neuroscience Weekly, I explore predictive processing and how your brain uses past experiences to anticipate and interpret the world around you. We'll look at prediction errors, perception, learning, and uncertainty, and explore what happens when your brain's expectations don't match reality. I also mention how anxiety relates to all of this.

Wouldn't it be nice if you could slowly start to detach yourself from other peoples' opinions? In this episode, I'm talking about accepting the fact that you will be misunderstand, and that's okay! It can be so liberating to not have to care about what other people think sometimes. I'm exploring why we care so much about what other people think, situations when it's okay to push back and explain your perspective, and the benefits of accepting this reality. Tune in to hear more!Instagram: @itsateensworldpodcast💛

Why do humans have such a strong need to belong? In this episode of Neuroscience Weekly, we're exploring how the brain responds to connection, friendship, and social acceptance.From the role of oxytocin and dopamine to the brain's response to social rejection, discover why belonging is so much more than an emotion—it's a fundamental part of how we're wired.Instagram: @itsateensworldpodcast

What if we spent less time worrying about the things that don't really matter? Today, I'm sharing things I wish I'd worried less about. If I could tell my younger self anything, it would 100% be to stop worrying so much! Growing up comes with a lot of uncertainty, but sometimes the best thing we can do is let go of the pressure we're putting on ourselves.Follow me on instagram @itsateensworldpodcast for more content!

What makes some people more resilient than others, and why is it such an important skill to be resilient? In this episode of Neuroscience Weekly, we're exploring how the brain responds to stress and what neuroscience can teach us about recovering from life's challenges.From the amygdala and stress hormones to neuroplasticity and healthy coping strategies, discover how resilience develops—and why it's a skill that can grow over time.

Being authentic is a topic that is SO important to me, as it's something I've struggled with for many many years. I hope this episode helps you feel like you can and should be authentically yourself, regardless of what people say you should act like. In this episode, I break how the importance of being authentic, what it looks like to be authentic (and what it doesn't look like), and why it's something so many teen girls struggle with.Follow me on instagram @itsateensworldpodcast for more related content 🫶🏻

How do you know when someone is happy, nervous, or upset—sometimes before they even say anything? In this episode of Neuroscience Weekly, we're exploring how the brain interprets facial expressions, body language, tone of voice, and other social cues to understand the people around us.From recognizing familiar faces to imagining another person's perspective, discover the remarkable neuroscience behind one of our most important everyday skills: understanding each other.

Being busy IS NOT the same as being happy. In this episode, I'm talking about the pressure to always be productive and why having a packed schedule doesn't always lead to a fulfilling life. We'll explore the difference between staying busy and living intentionally, why rest is never something you have to earn, and how redefining success can help you make more time for the things that truly matter.Follow me on instagram @itsateensworldpodcast for more teenage life content!

Can you really trust your memory? In this episode of Neuroscience Weekly, we're exploring how memories are formed, why they sometimes change over time, and how the brain can create false memories without us even realizing it.From the role of the hippocampus to the fascinating research behind memory distortion, we'll uncover why remembering isn't as simple as replaying the past—and what that reveals about the incredible complexity of the human brain.Follow me on instagram @itsateensworldpodcast for more neuroscience content!

What if you had the tools to be able to be comfortable with those uncomfortable situations that scare you? In this episode, I'm talking about why stepping outside of your comfort zone can be one of the most important parts of growing up.From trying new things to facing uncertainty and building confidence, we'll explore why discomfort isn't something to fear—it might actually be a sign that you're growing.

Why do mistakes help us learn? In this episode of Neuroscience Weekly, we're exploring what happens in the brain when things don't go as planned—and why making mistakes is actually an essential part of learning.We'll dive into how the brain detects errors, strengthens neural connections through experience, and uses feedback to adapt over time. Understanding the neuroscience behind mistakes might just change the way you think about failure.Follow me on instagram @itsateensworldpodcast for more neuroscience and teenage life content!

I've been seeing the trend of "romanticizing your life" on instagram for the past few months, and I wanted to do an episode about it! In this episode, I’m talking about the idea of romanticizing your life — not as a way to make everything look perfect, but as a way to appreciate the little moments that make life meaningful.I talk about why we’re always waiting for the next thing to happen, how to enjoy the present, and how small changes in perspective can make everyday life feel a little more special.You don’t need a completely different life to find happiness in the one you already have.(Happy 4th of July to my American listeners!! ❤️🤍💙)

In this episode of Neuroscience Weekly, we’re exploring what happens in the brain when stress goes on for too long.We’ll talk about why burnout happens, the difference between short-term and long-term stress, and why rest is a crucial part of being productive. Your brain isn’t designed to run at full speed forever — and understanding that can change the way we approach stress and recovery.

Friendships can be one of the best parts of being a teenager, but they can also be complicated. In this episode, I’m talking about finding your people, building meaningful friendships, and what it means when friendships change.From learning the difference between having friends and having the right friends, to growing apart and becoming more yourself, this episode is all about navigating friendships while growing up.

Why does change feel so uncomfortable, even when we know it could be good for us? In this episode of Neuroscience Weekly, we’re exploring why our brains prefer familiarity and why stepping outside of our comfort zones can feel so difficult.We’ll talk about the science behind uncertainty, fear, and growth — and why feeling uncomfortable doesn’t always mean you’re doing something wrong.

Today, I’m talking about something we all experience while growing up: figuring out who we actually are. Between expectations, social media, and the pressure to fit in, it can be easy to lose sight of yourself.I talk about learning to be comfortable with who you are, letting yourself change, and realizing that becoming your own person takes time.You don’t have to have everything figured out — you just have to start getting to know yourself.Follow me on instagram @itsateensworldpodcast ❤️

Why do we do the things we do — even when we want to change?In this episode of Neuroscience Weekly, we’re exploring the science behind habits and how our brains turn repeated actions into automatic behaviors.We’ll talk about habit loops, why habits can be so difficult to break, and how understanding your brain can help you build better routines.Tune in to hear more!

We all do it: spend our time and energy focused on things that don't deserve it.In this episode, I’m talking about something we all do: caring way too much about things that don’t always deserve our energy. From worrying about what people think, trying to be perfect, and stressing over things we can’t control, it’s easy to spend so much time focusing on the wrong things.I’m sharing some things I’m learning about letting go, protecting my energy, and figuring out what actually matters.

In this episode, I’m talking about comparison—why we do it, how it affects the way we see ourselves, and why it can be so difficult to stop. From social media and school to friendships and achievements, comparison shows up in more places than we realize. I also share a few things that have helped me focus less on measuring myself against others and more on appreciating my own progress.Follow me on instagram @itsateensworldpodcast for more!

Why does it feel impossible to stop scrolling and to start studying? In this episode, I’m diving into the neuroscience behind motivation, and why it can feel so hard to get things done sometimes. We’ll talk about dopamine, the internal conflict between systems in the brain, and why waiting to “feel motivated” usually doesn’t work. Tune in to hear more!Follow me on instagram @itsateensworldpodcast 🧡

This week was far from perfect. Lots of things didn’t go the way I expected, and it could’ve easily turned into a bad week. But instead of letting everything spiral, I tried to keep things in perspective and not let a few moments define the whole week.In this episode, I share what helped me move through it, why it’s so easy to let one bad thing take over, and how I’m learning that a bad moment doesn’t have to turn into a bad day—or a bad week.If you’ve been having an off week, this is a reminder that not everything has to feel ruined ❤️.Insta: @itsateensworldpodcast

I’m taking a step back to reflect on some of the biggest lessons I’ve learned so far this year—from school and productivity to friendships and mindset. These aren’t perfect pieces of advice, just real realizations that have changed the way I think and approach things in my daily life. Also, this is a really special episode because it’s my 50th episode, which is so crazy! Thank you so much for listening and being part of this—it truly does mean a lot.If you’ve been feeling like you’re still figuring things out (which we all are), this episode is a reminder that growth doesn’t always happen all at once—and that you might be further along than you think.Follow me on instagram @itsateensworldpodcast ❤️

Do you ever feel like you didn’t get anything done—even when you were busy all day? In this episode, I dive into what it really means to feel “unproductive” and why that feeling can be so misleading. I talk about the pressure to always be doing more, how social media plays into it, and a few mindset shifts that have helped me feel more balanced and less guilty about rest.This episode is a reminder that productivity isn’t everything—and that small progress still counts.Follow me on instagram @itsateensworldpodcast for more helpful tips! 💙

Academic stress is something almost everyone experiences, especially in high school—but no one really explains how to handle it in a realistic way. In this episode, I talk about what academic stress actually feels like, why it builds up so quickly, and a few simple strategies that have genuinely helped me manage it. From breaking tasks down to letting go of perfection, this is all about finding ways to make school feel more manageable.If you’ve been feeling overwhelmed lately, this episode is for you.

Starting high school can feel like a huge step, and when I was going into freshman year, there were definitely things I wish someone had told me. In this episode, I’m sharing three pieces of advice I would give to incoming freshmen or middle schoolers getting ready to start high school.If you’re about to start high school — or even if you’re already in it — this episode is for you.Follow me on instagram @itsateensworldpodcast for more inspo 💜

This week, we’re talking about the pressure to “have your life together” — and whether anyone actually does. From feeling behind for no reason to comparing ourselves to people who seem way more organized and confident, it can feel like everyone else has things figured out. But in reality? Most of us are just trying our best and hoping it works out. In this episode, I’m getting honest (and a little chaotic) about moments I definitely don’t have my life together, the pressure to be productive and perfect, and the realization that nobody really knows what they’re doing. If you’ve ever felt like you’re the only one who doesn’t have everything figured out, this episode is for you.Follow me on Instagram @itsateensworldpodcast for more relatable content! 💚

Why does music make us feel so much?In this episode of Neuroscience Weekly, we’re breaking down what actually happens in your brain when you listen to music—from dopamine release and anticipation to memory, emotion, and nostalgia. I talk about why certain songs give you chills, why sad music can feel comforting, and how music connects so strongly to identity and personal memories. This episode explores how multiple brain systems work together to turn sound into something meaningful, emotional, and powerful. Whether music helps you focus, cope, or just feel understood, there’s real neuroscience behind why it hits the way it does.Follow me on Instagram @itsateensworldpodcast for more insights!

In the first episode of the year, I’m sharing my INs and OUTs for 2026—three things I’m prioritizing and three things I’m leaving behind to make life a little more enjoyable, balanced, and intentional. From putting mental health first and celebrating small wins, to breaking habits that drain energy and confidence, this episode is all about reflection without pressure.Thank you guys so much for tuning in, and here’s to another year of podcasting!! You can follow my show on Instagram @itsateensworldpodcast for updates and new episodes 🎙️.

Since 2025 is coming to an end (and because I loved last year's episode), I’m reflecting on this year through two themes that shaped it the most: authenticity and lifelong friendships. This isn’t a stats recap—it’s an honest conversation about loving my true self, being real with people, and the friends I've made along the way. Tune in to hear more!Follow @itsateensworldpodcast on instagram to see a recent post of It's A Teen's World in 2025 - a recap of this amazing year 💖.

Do you constantly feel like you can't share a recent achievement because you're worried of sounding like you're bragging or a "show-off"? Today, I'm sharing an activity I discovered that forces us to acknowledge our recent successes and remind us that it's okay to feel proud and want to tell someone about it! It's good to be humble, but selling yourself short all of the time isn't being fair to yourself. Give this episode a listen, and I encourage you guys to try this activity with a friend or by yourself this week!Follow me in instagram @itsateensworldpodcast 🤎

This week, I’m sharing the 5 habits that genuinely keep me grounded during my most stressful weeks. These aren’t aesthetic Pinterest habits… these are the real ones that actually help me stay organized, calm, and sane when life gets busy.From small mindset shifts to routines that make my days feel lighter, these are the things I come back to every time life feels overwhelming. If you’re juggling school, activities, friendships, and everything in between—this episode is for you.Tune in to steal a few habits, try something new, or just feel less alone in the chaos 🤍.Follow me on insta @itsateensworldpodcast

I’m excited to announce another Neuroscience Weekly episode. Today, we’re talking about Clearspace, an app that helps you reduce your screen time and change your bad habits! I break down how apps trigger dopamine loops, why we open social media without thinking, and how Clearspace lets you take back control and think about your choices before doom scrolling on social media. If you’ve ever wondered why your thumb moves faster than your brain, this one’s for you.Follow me on instagram @itsateensworld for more insight like this! ❤️

It’s officially my 16th birthday and one year of It’s a Teen’s World—how wild is that?! In this episode, I’m reflecting on how much has changed since I started this podcast, what I’ve learned along the way, and what I hope the next year brings. Whether you’ve been here since day one or just tuned in, thank you for being part of this little journey 🤍.Follow me on instagram @itsateensworldpodcast for daily updates and reminders!

In this episode, I’m keeping it light and fun—sharing 5 things I’m loving right now. From little habits to random obsessions, these are the things making my days a little brighter lately. Hopefully they give you inspo to find joy in the small stuff too 🤍Socials: Instagram @itsateensworldpodcast

I’m so excited to dive into another neuroscience episode! This week, we’re talking about neurotransmitters—the brain’s tiny chemical messengers that affect everything from your mood to your memory. We’ll cover the basics of how they work, explore the most well-known ones like dopamine, serotonin, and acetylcholine, and talk about why they’re so important for understanding both everyday behavior and mental health.Follow me on Instagram @itsateensworldpodcast:)

In this episode, I reflect on the lessons, surprises, and personal growth I’ve experienced so far this year. From navigating school challenges to gaining confidence, I share the everything I wish I knew before 2025. Join me as I share what I hope to carry forward into the future.Follow me on Instagram @itsateensworldspodcast for more reflections and stories 🩵

What happens when a man survives a rod blasting through his brain? In this episode of Neuroscience Weekly, we uncover the incredible story of Phineas Gage—the man whose accident forever changed how we understand the brain and personality.Follow me on Instagram @itsateensworldspodcast for more fascinating neuroscience stories 😉

✨ I’m excited to announce a new series on the podcast: Neuroscience Weekly! 🧠 Each week, I’ll be sharing fun, fascinating, and easy-to-understand facts about the brain and psychology.In this first episode, I’m breaking down some cool basics, like:Why you’re born with around 100 billion neurons (and why they don’t just keep multiplying).How the cerebrum helps you make decisions, think, and learn.The three types of neurons you use every day without realizing it.What the cerebral cortex really does and why it’s wrinkly.Why your left brain controls your right side (and vice versa!).If you’ve ever been curious about how your brain actually works, this is the perfect place to start. Follow me on instagram @itsateensworldpodcast for more daily inspiration 💚

Growing up is supposed to be exciting! When I was little, I was so excited to get older and gain trust and responsibility. But now that I'm in my teenage years, I kinda hate the fact I'm getting older. It's daunting in a way! In this episode, I'm going to dive into why I wish I could just be five again, and the struggles of being a teenager in 2025 with social media, peer pressure, perfectionism, and more! Want to see more of my content? Follow me on instagram @itsateensworldpodcast, and leave a comment on this episode, or send it to someone you love! ❤️

In this episode, I’m sharing my unofficial survival guide for teenage girls—based on actual life experience, not some perfect Pinterest list. From fake confidence (that actually works) to avoiding the people-pleasing trap, we’re covering the real stuff: friendship, mental health days, finding your joy, ignoring the drama, and giving yourself (and others) a little grace. This is your reminder that you don’t have to have it all figured out—because literally no one does. 💅✨

In this episode, I sat down with my best friend, Maéva, to chat about living thousands of miles away from each other, and the differences between my school and hers. Although it's challenging living so far away from each other, we discuss a meaningful activity we've been doing since elementary school, and that we still do as teenagers. We also talk about school breaks, the last day of school, and other differences between American and French schools.Want to see more content from me? Follow my instagram @itsateensworldpodcast for inspirational quotes and reminders, and behind-the-scenes content! 💙

We’ve all felt it—that pressure to have perfect grades, look like we have it all together, and never mess up. In this episode, I’m talking about where that perfectionism really comes from, how it shows up in everyday life, and what it’s doing to our mental health. I’ll also share what’s helped me stop chasing perfection and start choosing progress instead.💭 Want more honest convos like this? Head over to @itsateensworldpodcast and join the community—we’re figuring it out together.

Public speaking used to seriously freak me out—until I heard a speaker today who completely blew my mind! Today, I’m sharing 3 easy yet important tips that make speaking in front of people feel way less terrifying and way more doable. Whether it’s for class, a presentation, or just life in general, these tips are actually worth remembering.🎤 Follow me on Instagram @itsateensworldpodcast and tell me your #1 public speaking fear—or your best tip!

Feeling like summer’s slipping by or just kinda blah? This episode is your sign to slow down and romanticize the heck out of it. I’m sharing 5 simple, fun, and feel-good activities you can actually do—no elaborate Pinterest plans required. Whether you’re craving cozy solo time or a mini adventure, there’s something here to help you make the most of the season.☀️ Follow me on Instagram @itsateensworldpodcast and let me know what you’re trying first!

In this episode, I’m talking about the phrase that’s been living rent-free in my head lately: “Do it scared.” If you’ve ever waited to feel confident before doing something bold, this one's for you. I get into what it actually means to take action while afraid, why fear doesn’t mean you’re doing it wrong, and how pushing through those nerves can change everything.Whether you're thinking about making a move, starting something new, or just speaking up, this is your sign to stop waiting for the perfect moment—and do it scared.✨ Follow along on Instagram @itsateensworldpodcast and let me know: what’s something you’ve been scared to do?

We laughed, we cried, we yelled at the TV. Aashi and I talk all things Grey’s Anatomy—the twists, the trauma, the couples that broke our hearts, and the episodes that left us speechless. It’s a love-hate letter to one of TV’s most chaotic shows.Follow me @Itsateensworldpodcast 🫶🏻