How a dysregulated nervous system will have you triggered and feeling alone in your relationships.

How to identify if you are dysregulated or chronically dysregulated. how this state can be understood and help you understand others, how to get regulated and heal.Ever feel constantly triggered in your relationship, like even the smallest things set you off? In this episode, Sasha dives deep into how a dysregulated nervous system can leave you feeling overwhelmed, disconnected, and stuck in fight, flight, freeze, or fawn mode. She shares personal insights on her own healing journey, how she reprogrammed her subconscious mind, and why nervous system regulation is the key to feeling safe, loved, and present in your relationship. Plus, she walks you through simple, practical ways to discharge emotional stress, so you can show up as your best self in love.Here’s our episode Soulful Trio Reflection questions for the week:What is nervous system dysregulation?The four nervous system responses: Fight, flight, freeze, and fawnHow dysregulation affects your relationship dynamicsIn this episode, you will learn the following :The difference between chronic vs. situational dysregulationPersonal experiences with nervous system healingPractical ways to regulate: breathwork, movement, self-validationWhy regulating your nervous system changes how your partner responds to youThe importance of processing emotions instead of suppressing themHeal You Heal Your Relationship - the 11 week inner work course to heal you and your relationships. Dive into the self for healthy lasting love, whether you're in a relationship and seeking your life partner. The step by step healing and growth path to understand yourself, overcome your fears, reprogram your subconscious mind, up-level your love beliefs and finally feel peace, joy and balance in your love life. Through teachings, and tools that got Sasha to where she is today in her relationship and has helped 100s of her clients get there too. Check it out for a love that lasts.sasha-quince.mykajabi.com/HealYouHealYourRelationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagram  For more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.