How A Librarian Uses Mindfulness to Empower Teens

We sit down with a high school librarian, Jessica Thomas, who has brought mindfulness to the library shelves—and beyond. She shares how she's implemented mindfulness practices to help students better handle the challenges they face, from academic stress to social pressures.Whether you’re a teacher, parent, or someone who’s passionate about helping teens thrive, tune in for insights and inspiration on bringing mindfulness into the everyday moments.