The Mindful Momentum Podcast

In this episode of the Mindful Momentum Podcast, Robin sits down with Jenna Johnson, Executive Director of Heartland Women in Trades, to explore the unique mental health challenges facing women in the skilled construction trades. While construction remains a predominantly male industry, women are increasingly stepping into these careers—bringing talent, leadership, and resilience. But with that opportunity often comes isolation, systemic barriers, and added pressure to prove oneself in environments that were not originally designed with women in mind. Jenna shares how Heartland Women in Trades works to recruit, retain, and advance women in construction by: Addressing isolation and lack of representation Advocating for gender equity and policy change Building supportive networks and community Reducing barriers that impact long-term career sustainability Together, Robin and Jenna discuss how belonging, mentorship, and intentional culture shifts are critical not only for equity—but for mental well-being. This conversation is honest, hopeful, and a reminder that building strong industries requires building strong, supported people.

In this deeply insightful episode, I speak with Fr. Etienne Huard of Conception Abbey—Instructor of Theology, Scripture, and Psychology, and Director of the Propaedeutic Stage of formation at Conception Seminary College. Fr. Etienne offers a powerful perspective on the intersection of faith and psychology, and how integrating the two can lead to greater mental, emotional, and spiritual well-being.   He shares his personal insights on what is truly needed in today’s world for forming young men—especially amidst rising challenges with mental health. We explore how Conception Seminary is intentionally building a culture of mindfulness and resilience to support its seminarians and why this approach is so essential in shaping the next generation of spiritual leaders.   A trailblazer in this work, Fr. Etienne leads with wisdom, compassion, and vision. Whether you're in ministry, education, or simply seeking to understand how faith can support mental health, this episode offers profound takeaways you won’t want to miss.

In this powerful episode of the Mindful Momentum Podcast, Robin sits down with John Burcaw, Chief Administrative Officer and Director of Academic Education at the Finishing Trades Institute, and Jennifer Stanek, CEO and Medical Director of Team Wellness Corporation. John shares his deeply personal journey—from addiction, homelessness, and incarceration to becoming a respected leader in the construction trades. His story is one of redemption, resilience, and the transformative power of opportunity within the skilled trades. Jennifer brings over 20 years of medical experience and a passion for reducing barriers to mental and physical health care. Together, they are reshaping how the construction industry approaches mental health—moving from stigma and silence to support and strength. In this episode, you’ll hear: Why lived experience matters in leadership How the trades can become a pathway for second chances The connection between access to care and workforce outcomes What culture change in construction really requires Practical insights for leaders who want to build strong minds—not just strong structures This conversation is honest, hopeful, and a call to action for anyone committed to improving well-being in high-stress industries.

What if the secret to more joy, creativity, and calm was hidden in plain sight? In this inspiring episode, Robin sits down with Barb Noble and Mary Madill, co-creators of WonderAndPossibility.com and founders of The AWE Deck, to explore how intentionally cultivating awe can transform the way we live and lead.   Together, they uncover how simple moments of wonder can rewire our brains, expand our hearts, and reconnect us to what truly matters. You’ll discover the science behind awe, the story of their collaboration, and powerful yet practical ways to invite more wonder into your everyday life.   If you’re ready to slow down, see differently, and feel more alive — this conversation is your invitation.

In this powerful and deeply moving episode, Robin sits down with Cal Beyer, Senior Director of Safe Workplaces at SAFE Project and one of the nation’s leading voices in workplace mental health and addiction recovery. With decades of experience in suicide prevention, opioid risk reduction, and construction industry leadership, Cal shares how organizations can take real action to become recovery-ready workplaces—where people feel safe, supported, and valued. Together, we explore: ✅ The biggest mental health challenges facing today’s workforce ✅ Why culture change starts with compassion, not compliance ✅ Cal’s three simple, actionable steps to make your workplace more recovery-ready—starting today Cal also opens up about the personal mindfulness practice that keeps him grounded while helping others heal. If you care about saving lives, strengthening teams, and building a culture of care, this episode is a must-listen!    #MentalHealthAtWork #RecoveryReady #Leadership #SAFEProject #WorkplaceWellness

Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin Mindfulness, Innovation & Building a Culture of Care In this inspiring episode, I sit down with Tonya Williams, Team Lead of Well-being & Fitness at Garmin International, to explore what it really takes to build a culture of holistic wellness in the workplace. Tonya shares her personal journey to finding her dream job, the creative strategies her team uses to support associates across multiple locations, and how mindfulness serves as the foundation for all areas of health. From overcoming challenges with innovation to launching impactful programs that meet people where they are, Tonya’s passion is contagious—and her practical insights are gold. If you care about employee well-being, leadership, or bringing mindfulness into the workplace in meaningful ways, this episode is for you. 🎧 Tune in for simple actions, powerful ideas, and one leader’s inspiring mission to help others live well—at work and beyond.

In this powerful episode, I sit down with Brandon Anderson, Director of Safety at AGC Missouri, to talk about the urgent need—and growing movement—to shift the culture around mental health in the construction industry. Brandon shares his personal journey into this work, how mental health is directly linked to safety, and the inspiring progress being made by trailblazers across the field.   He also opens up about the international recognition he and his colleagues recently received in the UK for their work—and the critical efforts that still lie ahead. This conversation is compelling, heartfelt, and at times deeply moving. Brandon leaves us with a challenge: one small practice that could make a big difference in someone’s life.   If you care about people, leadership, or building stronger teams—this is an episode you don’t want to miss.   Learn more about our peer-support program here: https://mindful-momentum.com/mbps/

In this eye-opening episode, I sit down with Rachelle Lemon, a functional dietitian who takes a whole-person approach to health. Rachelle shares why true wellness isn’t just about treating symptoms—it’s about getting to the root of the issue. We explore the powerful connection between physical and mental health, why healing is often more complex than we think, and one simple action you can take today to begin your journey toward better balance and well-being. Whether you're dealing with chronic fatigue, anxiety, gut issues—or just want to feel better in your own body—this conversation is packed with wisdom, encouragement, and hope.

In this powerful episode, we sit down with a long-time leader, Dr. John Gaal, in the construction industry who has made it his mission to prioritize mental health as a foundational pillar of safety and success on the jobsite. Through sharing his personal story and professional journey, he challenges the outdated mindset of “toughing it out” and offers a new vision—one where vulnerability, support, and emotional well-being are seen as strengths, not weaknesses. We explore the real-life impact of mental health on job performance, safety, and team culture, and unpack the strategic steps he’s taken to create meaningful change across the industry. This conversation is a call to action for leaders at every level: the time to rewire our culture from within is now. Whether you work in construction or simply care about workplace mental health, this episode will leave you inspired and informed.   To learn more about Mindfulness Based Peer Support Program, click here: https://mindful-momentum.com/mbps/

In this inspiring episode, we sit down with Monica Mayberry, Director of Behavioral Health at the Mattie Rhodes Center and a certified Mindful Momentum practitioner. Monica shares her powerful journey of personal growth, her commitment to building a culture of mindfulness and resilience in the workplace, and how she leads her team with intention, passion, and purpose. Through creative, outside-the-box thinking, Monica is not only transforming her own staff’s wellbeing but also finding innovative ways to bring mindfulness practices to the communities they serve. Her story is a true example of what it looks like to embody the work—living her values and creating impact from the inside out. Tune in to hear how Monica and the team at Mattie Rhodes Center are making waves in the behavioral health space, and how mindfulness is playing a pivotal role in that transformation.

In this episode of The Mindful Momentum Podcast, we sit down with Dr. Vince Hafeli, a passionate advocate for mental health in the construction industry. With years of experience in the field, Dr. Hafeli shares his personal journey and why he’s committed to breaking the stigma surrounding mental health in one of the toughest industries. 

In this episode, Austin Holt shares insights on how mindfulness fosters personal growth, improves client outcomes, and strengthens the coaching relationship. We also discuss the value of adding a mindfulness certification to their credentials—how it not only benefits their business but also enriches their own well-being.

In this episode, we sit down with Mike Brackmann, owner of Brackmann Construction, to explore the intersection of mental health and the construction industry. Mike shares his personal journey of recognizing the importance of mental health on the job site and the proactive steps his company is taking to support their workers. 

In this episode, we dive deep into The Pivot Principle with Shelley Kemp, an inspiring speaker, creator, and founder of The PIVOT Principle. Shelley shares her wisdom on how to authentically engage with others and cultivate meaningful connections that help you thrive as your best self.  

We sit down with Robin Henderson, a renowned expert in mindfulness-based leadership, to explore what it truly means to lead with presence and purpose. Together, we discuss how mindfulness practices can enhance decision-making, improve team dynamics, and reduce burnout. Robin shares practical tools for incorporating mindfulness into your leadership style and inspiring others through authentic, grounded leadership.  https://mindful-momentum.com/mindfulness-with-leaders/

We sit down with a high school librarian, Jessica Thomas, who has brought mindfulness to the library shelves—and beyond. She shares how she's implemented mindfulness practices to help students better handle the challenges they face, from academic stress to social pressures.Whether you’re a teacher, parent, or someone who’s passionate about helping teens thrive, tune in for insights and inspiration on bringing mindfulness into the everyday moments.

We dive into the intersection of unions and mental health with Kevin Hendrickson, a seasoned union leader with years of experience advocating for workers' rights. Kevin shares his insights on the unique mental health challenges faced by union members, the importance of mental health support within unions, and how leadership can play a pivotal role in fostering a healthier work environment.  Mindful Momentum Peer Support Program visit: https://mindful-momentum.com/mbps/