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EPISODE · Jul 28, 2023 · 19 MIN

How a perfect morning can shape the rest of your day

from A Time to Care: The Caregivers Podcast · host Isabel Melgarejo

What's the relationship of enjoying a cup of coffee and having a fantastic day? Probably more than you might think of and that's why it is crucial creating a morning routine that fits our needs. Find out how to create that morning routine and let us know what you think about it. The book I'm referring to is The Mindful Day: Practical Ways to Find Focus, Calm , and Joy From Morning to Evening by Laurie J. Cameron

Episode metadata supplied by the publisher feed · Published Jul 28, 2023

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This episode was published on July 28, 2023.

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