How a Small Change in Self-Talk Leads to Big Healing

from Untethering Shame · host Kyira Wackett

Ever catch yourself thinking, “I’m such a failure” or “I’m so fat”? These thoughts might seem harmless—or even true—but they’re often rooted in shame and distorted beliefs. And here’s the truth: the way we talk to ourselves matters.In this solo episode, host Kyira Wackett unpacks the transformational power of shifting from “I am” to “I feel.” This simple change can help us stop identifying with our shame and start practicing compassion and curiosity instead.If you’re ready to break the cycle of harsh inner dialogue and reconnect with your true worth, this episode offers a practical and powerful place to start.In this episode, you’ll learn:🧠 Why “I am” statements reinforce shame💬 How to reframe negative self-talk without dismissing your emotions💡 The neuroscience of language and identity🛠 A quick, everyday tool to support your shame resilience❤️ Why feelings deserve space—but don’t deserve control over your identityResources Mentioned:🔥 Download the FREE handout, "⁠⁠⁠5 Things Shame Resilient People Do Every Day⁠⁠⁠" 🌐 Visit my ⁠website⁠📺 Watch on ⁠YouTube⁠📞 ⁠⁠Book a free 25-minute discovery call⁠⁠ to discuss different program options and find the support best fits your needs.If this episode resonated with you:💬 Share your thoughts in the comments⭐ Leave a 5-star review to support the show📲 Send this episode to someone who needs a language reframe today

Episode metadata supplied by the publisher feed · Published Jun 5, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

How a Small Change in Self-Talk Leads to Big Healing

0:00 5:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Pleasure Positive Podcast Clit Talk The pleasure positive podcast where badass women discuss everything from orgasms, to gender harmony, to the health benefits of masturbation. The Sex-Ed you wish you got... and then some. Living a pleasure positive lifestyle is possible with the help of your host's - Katie, Lindsey & Madison - who are communication & intimacy coaches, radio journalists & pleasure researchers who go out to try all the boundary-pushing sexcapades, confronting and disrupting their shame, then hop on the air to tell all the gritty details. They will try almost anything ONCE. Like getting pregnant at a sex party... #truestory. After 300+ episodes, get THE TOP sex tips, relationship advice and pleasure hacks from the sciency to the spiritual to get your needs met and tap into your turn on. Tune in and join our community as we normalize taboo conversations every Tuesday! Explicit Shed the Shame with Jenny Whitens Jenny Whitens Welcome to Shed the Shame - a podcast for women looking for inspiration on how to take and make time for themselves to be their best without the shame of doing so. Host Jenny Whitens puts into perspective the importance of taking time for yourself to be healthy in body, mind, and soul so you can truly model health and happiness for yourself, your friends, and your family and live a life of fulfillment. Seeking a healthier and more joyful life? Hungry for tips on reenergizing, reevaluating, and resetting so you can feel like YOU again? Then it’s time to Shed the Shame and make yourself a priority - and you can start with this podcast. Explicit It’s Not About the Sex Westside Therapist It's Not About The Sex is a podcast based on the book by the same name. Psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with broken-heartedness. Explicit Momgasm Momgasm SEX! We’re all dying to talk about it, but how many of us actually do? In our opinion, not nearly enough of us. So we’re doing it for you! Momgasm is juicy conversations about reclaiming sensuality & pleasure in motherhood and beyond. Helping you navigate your sex life post babies, drop the shame, broaden your sexual & spiritual horizons, and gift you relatability in this crazy ride that is motherhood. Part storytelling, part sex ed, part comedy, hosts Lindsay Umlah and Sarah Cresswell make it easy to feel a lot less alone & ignite those vital conversations. Explicit

Frequently Asked Questions

How long is this episode of Untethering Shame?

This episode is 5 minutes long.

When was this Untethering Shame episode published?

This episode was published on June 5, 2025.

Can I download this Untethering Shame episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!