How a Small Change in Self-Talk Leads to Big Healing

What this episode covers

Ever catch yourself thinking, “I’m such a failure” or “I’m so fat”? These thoughts might seem harmless—or even true—but they’re often rooted in shame and distorted beliefs. And here’s the truth: the way we talk to ourselves matters.In this solo episode, host Kyira Wackett unpacks the transformational power of shifting from “I am” to “I feel.” This simple change can help us stop identifying with our shame and start practicing compassion and curiosity instead.If you’re ready to break the cycle of harsh inner dialogue and reconnect with your true worth, this episode offers a practical and powerful place to start.In this episode, you’ll learn:🧠 Why “I am” statements reinforce shame💬 How to reframe negative self-talk without dismissing your emotions💡 The neuroscience of language and identity🛠 A quick, everyday tool to support your shame resilience❤️ Why feelings deserve space—but don’t deserve control over your identityResources Mentioned:🔥 Download the FREE handout, "⁠⁠⁠5 Things Shame Resilient People Do Every Day⁠⁠⁠" 🌐 Visit my ⁠website⁠📺 Watch on ⁠YouTube⁠📞 ⁠⁠Book a free 25-minute discovery call⁠⁠ to discuss different program options and find the support best fits your needs.If this episode resonated with you:💬 Share your thoughts in the comments⭐ Leave a 5-star review to support the show📲 Send this episode to someone who needs a language reframe today

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Frequently Asked Questions

How long is this episode of Untethering Shame?

This episode is 5 minutes long.

When was this Untethering Shame episode published?

This episode was published on June 5, 2025.

What is this episode about?

Ever catch yourself thinking, “I’m such a failure” or “I’m so fat”? These thoughts might seem harmless—or even true—but they’re often rooted in shame and distorted beliefs. And here’s the truth: the way we talk to ourselves matters.In this solo...

Can I download this Untethering Shame episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.